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Sun 22nd Sep 2024 at 7:18pm by tipsku

Run > Recovery Run
  • Time
    43:20
  • Miles
    4.14
  • Min/mi
    10:28
  • Pacing
    77.2%
  • WAVA
    46.51
  • Stride(cm)
    87
  • Cals
    347
  • Cadence
    177
  • BPM
    131
  • %MHR
    71.4
  • B/mi
    1376
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Recovery run for a 60k week

I needed 6.66 km for a 60k week, the first since the marathon in April. It felt nice and relaxed, HR stayed mostly under 140. I had to walk for a bit at the beginning to get rid of some stiffness in the adductors but then it was plain sailing. Let's keep it up! Also: Garmin, why do you add a 0.01 to my run when I hit stop?

1) 0.62mi - 6:43(10:48/mi) 112/132bpm [1209b/mi] 54cal
2) 0.62mi - 6:15(10:04/mi) 131/139bpm [1318b/mi] 52cal
3) 0.62mi - 6:57(11:11/mi) 136/144bpm [1522b/mi] 57cal
4) 0.62mi - 6:27(10:23/mi) 137/145bpm [1422b/mi] 52cal
5) 0.62mi - 6:23(10:17/mi) 137/152bpm [1409b/mi] 51cal
6) 0.62mi - 6:24(10:18/mi) 136/141bpm [1401b/mi] 51cal
7) 0.41mi - 4:10(10:05/mi) 131/140bpm [1321b/mi] 30cal
6:43 6:15 6:57 6:27 6:23 6:24 4:10
riggys99
Nice recovery and well done on the 60k. I would rather the Garmin add than take away
tipsku
True, strava tends to do the opposite which is why I never use that for distance. It's just funny when I hit the stop button exactly on the distance I wanted and then it adds a 0.01 when saving it. Maybe the software didn't want the 6.66 death
Velociraptor
Well done :)
Bowman 🇸🇪
Nice mileage, good run!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 93 60-115 1101 154 70-176 3/1
0.25 2:47 1:18 10:22 115 112-119 1193 175 170-182 3/1
0.38 4:59 2:13 +55 17:42 110 90-124 1947 176 172-182 3/3
0.50 6:15 1:15 10:02 120 104-128 1204 177 174-180 3/1
0.63 7:39 1:24 11:13 127 121-132 1424 176 172-182 3/1
0.75 9:00 1:21 10:51 125 121-131 1356 177 172-182 3/1
0.88 10:17 1:17 10:16 129 125-136 1325 178 174-180 4/2
1.00 11:28 1:11 9:27 132 129-135 1248 178 176-182 4/2
1.13 12:43 1:15 9:59 134 131-138 1338 179 174-182 2/1
1.25 13:56 1:13 9:44 137 134-139 1334 180 176-184 5/2
1.38 15:19 1:23 11:08 140 136-144 1558 178 148-188 4/0
1.50 16:44 1:25 11:16 139 136-141 1567 179 176-184 6/0
1.63 18:08 1:24 11:10 139 132-143 1551 177 176-182 4/1
1.75 19:31 1:24 11:11 129 125-132 1443 171 142-178 3/2
1.88 20:55 1:23 11:06 136 131-139 1510 177 172-180 3/2
2.00 22:17 1:23 11:01 134 130-138 1477 177 166-182 3/2
2.13 23:41 1:24 +4 11:08 138 134-143 1537 178 166-182 1/3
2.25 24:58 1:17 10:14 138 133-140 1411 179 174-184 1/2
2.38 26:12 1:15 9:58 139 130-145 1385 176 150-182 2/3
2.50 27:29 1:16 10:11 135 131-137 1375 178 162-182 1/2
2.63 28:43 1:14 9:52 141 131-145 1392 180 176-182 2/2
2.75 30:35 1:52 +32 14:56 143 116-152 2134 176 126-182 1/7
2.88 31:51 1:17 10:13 127 116-135 1297 179 176-180 1/4
3.00 33:07 1:16 10:05 135 131-139 1362 180 178-182 2/2
3.13 34:27 1:20 10:39 137 130-140 1460 179 178-182 1/2
3.25 35:40 1:13 9:44 134 130-137 1304 179 178-182 2/3
3.38 36:57 1:17 10:16 138 134-141 1418 179 174-182 2/2
3.50 38:13 1:16 10:07 136 132-139 1376 179 176-182 2/2
3.63 39:34 1:21 10:47 137 133-139 1476 177 174-180 2/1
3.75 40:51 1:18 10:20 137 135-140 1417 177 176-180 2/2
3.88 42:05 1:13 9:48 136 133-140 1332 177 174-180 1/2
4.00 43:53 1:49 +33 14:29 121 109-137 1753 179 168-184 1/3
4.13 45:10 1:17 10:16 134 126-137 1375 179 176-182 1/2
4.14 45:24 14 12:16 135 133-136 1655 174 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 10:58

  • Cadence Distribution

    177 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 177 4.1 42:30 10:51
    Walk 1.5 127 0 43 17:14
    Still 0.4 - - 12 -
    Pause 4.2 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.90% More
    800m 4:53 9:50 40.81% More
    1km 6:12 9:59 41.79% More
    Mile 10:12 10:12 43.17% More
    5k 32:52 10:35 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.80
    5km 31:58 10:17 46.95
    5M 52:56 10:35 46.17
    10km 1:06:39 10:44 45.77
    10M 1:50:21 11:02 45.47
    Half 2:26:56 11:13 45.12
    20M 3:50:05 11:30 44.92
    Mara 5:06:20 11:42 44.55

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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