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Sun 22nd Sep 2024 at 9:52am by DocM

Run > Race
  • Time
    51:30
  • Miles
    6.23
  • Min/mi
    8:16
  • Pacing
    93.7%
  • WAVA
    71.16
  • Stride(cm)
    103
  • Cals
    498
  • Watts
    230
  • Cadence
    190
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1245
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 134/145bpm [742b/km] 49cal 229/288W
2) 1km - 5:12(5:12/km) 142/144bpm [739b/km] 48cal 209/272W
3) 1km - 5:17(5:17/km) 144/151bpm [760b/km] 50cal 237/294W
4) 1km - 5:12(5:12/km) 149/151bpm [775b/km] 49cal 233/266W
5) 1km - 5:22(5:22/km) 153/155bpm [822b/km] 52cal 233/282W
6) 1km - 4:57(4:57/km) 154/155bpm [763b/km] 49cal 225/245W
7) 1km - 5:03(5:03/km) 155/158bpm [782b/km] 50cal 220/282W
8) 1km - 5:05(5:05/km) 156/160bpm [793b/km] 50cal 230/310W
9) 1km - 5:05(5:05/km) 160/164bpm [813b/km] 52cal 245/306W
10) 1km - 4:40(4:40/km) 161/163bpm [751b/km] 48cal 237/276W
11) 0.02km - 5(4:22/km) 163/163bpm [711b/km] 1cal 274/276W
5:32 5:12 5:17 5:12 5:22 4:57 5:03 5:05 5:05 4:40 5
chunkywizard
Great running - speedy!
DocM
rather pleased with that

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:38 121 84-135 1046 188 184-194 237 202-271 9/1
0.50 4:27 2:18 9:11 142 135-145 1303 188 184-190 233 180-288 12/2
0.75 6:36 2:09 8:34 143 139-145 1226 191 186-194 215 184-277 6/1
1.00 8:46 2:11 8:42 142 139-144 1236 192 190-194 220 194-269 5/2
1.25 10:48 2:02 8:08 143 142-144 1163 191 186-194 206 180-277 0/11
1.50 12:56 2:07 8:29 142 139-147 1205 189 186-194 231 181-283 6/6
1.75 15:03 2:07 8:29 144 141-150 1221 190 184-194 239 175-294 7/4
2.00 17:09 2:06 8:23 149 145-151 1250 190 188-192 238 227-262 5/0
2.25 19:16 2:07 8:28 148 147-150 1254 190 186-192 238 226-260 3/2
2.50 21:20 2:05 8:19 149 145-151 1238 189 184-192 227 188-266 5/5
2.75 23:36 2:15 9:02 152 146-155 1372 189 184-192 238 204-282 9/1
3.00 25:44 2:08 8:32 154 152-155 1315 190 186-194 238 220-255 6/1
3.25 27:43 1:59 7:57 153 148-155 1217 189 184-192 221 174-244 1/7
3.50 29:42 1:59 7:55 154 153-155 1218 191 188-194 227 211-245 1/4
3.75 31:42 2:00 8:01 154 151-155 1236 188 180-194 216 177-236 4/3
4.00 33:46 2:03 8:13 154 151-158 1266 190 184-194 227 185-282 6/8
4.25 35:47 2:01 8:04 156 154-158 1259 190 186-192 216 203-229 1/5
4.50 37:48 2:01 8:04 155 153-157 1249 190 186-192 217 207-224 0/2
4.75 39:48 2:00 8:01 155 152-160 1241 189 186-192 233 196-305 2/7
5.00 41:53 2:05 8:20 158 156-160 1318 189 186-192 235 198-310 7/5
5.25 43:59 2:06 8:25 161 158-164 1354 190 186-194 260 198-306 7/4
5.50 45:59 2:00 7:59 161 158-163 1285 189 186-192 228 207-259 4/2
5.75 47:58 1:59 7:56 161 158-163 1278 188 184-190 244 211-292 3/5
6.00 49:53 1:55 7:39 160 158-163 1225 189 184-194 225 183-261 2/12
6.23 51:30 1:37 7:11 161 158-163 1158 193 186-196 255 217-276 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 9:02
    15 1.8% 8:46
    11 2.5% 8:35
    10 1.2% 8:29

  • Cadence Distribution

    190 avge / 196 max Stride Length: 103cm

  • Power Distribution

    230W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 57.78% More
    800m 3:40 7:23 63.28% More
    1km 4:39 7:30 64.85% More
    Mile 7:44 7:44 66.07% More
    5k 24:49 7:59 71.90% More
    5 miles 40:54 8:11 71.34% More
    10k 51:23 8:16 71.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 75.10
    5km 23:51 7:41 74.82
    5M 40:23 8:05 72.25
    10km 51:21 8:16 71.22
    10M 1:26:56 8:42 69.47
    Half 1:57:11 8:57 67.40
    20M 3:07:08 9:21 66.62
    Mara 4:12:17 9:38 65.57
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