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Sat 21st Sep 2024 at 9:00am by hillstrider

Run > parkrun
  • breezy
  • Time
    29:28
  • Miles
    3.04
  • Min/mi
    9:42
  • Pacing
    80.9%
  • WAVA
    65.83
  • Stride(cm)
    94
  • Cals
    272
  • Cadence
    177
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    1397
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Brockenhurst parkrun in Wilverley Inclosure

1) 1mi - 9:40(9:40/mi) 132/158bpm [1276b/mi] 77cal 6.21/6.87mph
2) 1mi - 9:50(9:50/mi) 154/162bpm [1516b/mi] 97cal 6.1/7.18mph
3) 1mi - 10:03(10:03/mi) 151/163bpm [1517b/mi] 95cal 5.97/6.95mph
4) 0.04mi - 20(9:21/mi) 160/161bpm [1496b/mi] 3cal 6.42/6.76mph
9:40 9:50 10:03 20
Lesley C
Nicely done!
hillstrider
Thanks Lesley, I was pleased to be 1stAG 75-80 from 3.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 118 87-134 1249 187 180-192 5/3
0.25 2:31 1:11 9:30 126 118-137 1197 185 180-192 3/2
0.38 4:01 1:31 12:07 134 128-139 1623 184 180-188 3/4
0.50 5:05 1:03 8:28 132 128-137 1117 185 180-192 4/7
0.63 6:11 1:06 8:51 134 130-137 1187 184 176-188 1/9
0.75 7:17 1:06 8:48 131 127-134 1153 181 178-186 1/5
0.88 8:27 1:10 9:20 135 128-151 1260 180 174-184 0/1
1.00 9:39 1:12 9:37 151 148-158 1451 182 180-186 1/0
1.13 10:59 1:20 10:39 152 147-159 1619 181 180-182 0/1
1.25 12:04 1:05 8:37 155 153-158 1336 182 180-186 3/9
1.38 13:07 1:03 8:23 155 151-157 1301 175 90-184 3/2
1.50 14:23 1:16 10:08 155 153-157 1572 179 176-182 4/5
1.63 15:52 1:29 11:52 153 150-155 1815 167 160-176 6/2
1.75 17:05 1:13 9:47 157 150-161 1535 175 162-180 6/0
1.88 18:13 1:08 9:03 151 148-153 1366 180 176-182 6/0
2.00 19:30 1:17 10:12 154 150-160 1572 178 174-180 3/0
2.13 20:41 1:11 9:29 156 147-162 1479 178 174-186 1/0
2.25 21:47 1:06 8:47 148 143-151 1301 175 172-178 0/0
2.38 22:56 1:09 9:12 151 147-156 1390 177 172-182 0/6
2.50 24:31 1:35 12:38 141 124-151 1782 145 110-178 0/4
2.63 25:54 1:24 11:09 144 120-158 1605 164 110-174 3/0
2.75 27:08 1:14 9:53 154 150-159 1522 171 170-174 3/0
2.88 28:21 1:13 9:40 157 155-161 1518 168 88-176 2/0
3.00 29:33 1:12 9:35 158 154-162 1515 174 170-178 1/0
3.04 29:53 20 9:31 160 159-160 1522 178 176-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 9:54
    10 1.2% 10:15

  • Cadence Distribution

    177 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 3 28:55 9:44
    Walk 3.3 118 0.1 58 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 55.89% More
    800m 4:20 8:43 60.60% More
    1km 5:35 9:00 62.92% More
    Mile 9:02 9:02 70.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 79.86
    5km 30:14 9:44 65.50
    5M 52:42 10:32 61.11
    10km 1:07:56 10:56 59.13
    10M 1:58:25 11:51 56.16
    Half 2:42:21 12:24 54.31
    20M 4:26:08 13:18 52.02
    Mara 6:04:50 13:55 50.85

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