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Sat 21st Sep 2024 at 9:01am by minardi

Run > parkrun
  • Time
    28:39
  • Miles
    3.14
  • Min/mi
    9:07
  • Pacing
    94.2%
  • WAVA
    65.99
  • Stride(cm)
    101
  • Cals
    296
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1257
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 120/133bpm [1095b/mi] 90cal 6.58/7.2mph
2) 1mi - 9:11(9:11/mi) 146/152bpm [1342b/mi] 98cal 6.53/7.2mph
3) 1mi - 9:09(9:09/mi) 150/160bpm [1372b/mi] 97cal 6.56/7.06mph
4) 0.14mi - 1:12(8:39/mi) 150/154bpm [1298b/mi] 11cal 6.93/6.8mph
9:07 9:11 9:09
Ness
Well done! 👏 A fitting tribute to Steve x
Fenland Flier
❤️

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 99 71-121 961 174 170-178 3/1
0.25 2:16 1:04 8:29 117 115-122 993 174 172-176 6/6
0.38 3:28 1:12 9:33 119 117-121 1136 174 168-176 7/3
0.50 4:37 1:09 9:08 120 113-127 1097 174 172-176 3/10
0.63 5:44 1:08 9:02 126 124-128 1137 176 172-178 5/3
0.75 6:57 1:13 9:41 129 126-131 1249 175 174-176 3/6
0.88 8:04 1:07 8:54 130 125-133 1157 175 172-176 2/3
1.00 9:06 1:03 8:21 126 124-129 1052 176 172-178 7/6
1.13 10:17 1:10 9:22 143 129-152 1339 175 172-178 7/5
1.25 11:22 1:06 8:44 150 148-151 1311 174 172-176 8/9
1.38 12:32 1:10 9:23 146 143-148 1370 173 172-174 4/6
1.50 13:42 1:10 9:20 147 145-148 1371 173 172-174 8/2
1.63 14:52 1:10 9:20 146 144-150 1363 172 170-176 7/14
1.75 16:00 1:08 9:04 146 144-149 1325 175 174-176 2/2
1.88 17:13 1:12 9:39 146 144-149 1408 175 174-178 4/5
2.00 18:18 1:05 8:39 145 143-148 1254 176 172-178 6/3
2.13 19:24 1:07 8:53 143 139-146 1271 176 174-178 5/8
2.25 20:34 1:10 9:18 149 147-153 1385 174 170-178 7/2
2.38 21:42 1:08 9:03 150 148-154 1358 175 174-178 6/11
2.50 22:52 1:10 9:19 149 146-152 1389 174 170-178 7/8
2.63 24:04 1:12 9:38 149 146-151 1435 174 174-176 16/8
2.75 25:12 1:08 9:04 150 149-152 1360 174 174-176 2/6
2.88 26:19 1:07 8:59 154 150-158 1384 177 176-178 2/4
3.00 27:26 1:07 8:56 156 154-159 1393 178 176-180 3/7
3.13 28:32 1:05 8:43 150 147-153 1307 177 176-180 10/6
3.14 28:39 7 8:44 151 151-151 1318 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.2% 9:34

  • Cadence Distribution

    175 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 28:38 9:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 50.84% More
    800m 4:23 8:48 57.70% More
    1km 5:33 8:56 58.72% More
    Mile 9:01 9:01 59.80% More
    5k 28:16 9:06 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 64.32
    5km 28:20 9:07 66.05
    5M 47:14 9:27 64.13
    10km 59:40 9:36 63.20
    10M 1:39:29 9:57 62.81
    Half 2:12:59 10:09 62.35
    20M 3:29:33 10:29 61.04
    Mara 4:40:06 10:41 59.86
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