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Sun 15th Sep 2024 at 7:00am by Blotts Mate

Bike > General

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Time
3:59:17
Miles
54.42
Mph
13.6
FBI
80.76
Cals
1661
Cadence
72
BPM
127
%MHR
75.8
B/mi
560
Asc(m)
904
Hillscore
73
Surface
Road

Notes & Comments

1) 54.42mi - 3:59:17(4:24/mi) 130/154bpm [572b/mi] 1661cal 72/102rpm 13.65/36.48mph

3:59:17

	EvilPixie Excellent
	Ness Well done
	Blotts Mate Thanks EP snd Ness xx

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:21	8:21	14.36	126 102-142	526	73 24-94	10/14
4.00	18:12	9:51 +1:31	12.18	119 98-145	586	78 26-93	19/26
6.00	25:42	7:30	16.00	121 101-137	454	81 68-90	18/11
8.00	34:52	9:09 +18	13.11	130 111-150	595	78 58-89	130/85
10.00	44:35	9:43	12.35	138 117-147	670	75 33-87	59/11
12.00	52:39	8:04	14.87	123 99-149	496	72 21-92	32/54
14.00	1:04:17	11:38	10.32	140 121-154	814	69 25-93	85/10
16.00	1:11:51	7:35	15.83	118 101-144	447	71 21-90	24/68
18.00	1:21:09	9:18	12.91	128 102-153	595	74 21-93	9/60
20.00	1:29:10	8:01	14.96	120 98-154	481	71 21-99	50/59
22.00	1:38:05	8:55	13.46	129 101-140	575	77 20-89	31/33
24.00	1:44:40	6:35	18.22	122 97-136	402	79 21-93	31/38
26.00	1:53:17	8:37	13.93	130 113-138	560	79 27-92	40/9
28.00	2:03:17	9:59	12.01	132 113-141	659	76 29-87	46/14
30.00	2:11:59	8:42 +5	13.79	125 103-141	544	71 20-88	30/35
32.00	2:23:33	11:34 +8	10.37	133 108-149	770	70 25-87	69/24
34.00	2:30:21	6:48	17.65	128 100-144	435	76 19-92	30/59
36.00	2:39:53	9:32 +2:56	12.60	123 104-137	586	77 24-102	10/57
38.00	2:47:04	7:11	16.70	129 103-147	464	68 21-94	37/68
40.00	2:57:48	10:44	11.17	131 104-147	703	64 20-87	60/33
42.00	3:05:24	7:36	15.79	122 99-145	464	70 20-89	23/60
44.00	3:13:42	8:17	14.48	133 111-144	551	72 20-95	40/34
46.00	3:22:49	9:08	13.14	128 105-141	584	76 22-94	54/12
48.00	3:41:08	18:19 +44	6.55	145 129-153	1328	54 22-89	121/0
50.00	3:47:18	6:10	19.47	124 106-137	382	73 21-90	19/76
52.00	3:53:53	6:35 +46	18.21	117 106-136	386	77 52-92	3/117
54.00	4:05:37	11:44 +1:34	10.23	120 103-137	704	64 22-83	4/32
54.42	4:07:19	1:42	14.75	120 112-126	488	70 68-72	2/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
169	5.7%	6.0
81	2.3%	10.6
70	2.7%	10.5
50	4.1%	8.7
47	3.9%	8.7
47	2.7%	10.0

Cadence Distribution
72 avge / 102 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	58	1:56	More
1km	1:13	1:57	More
Mile	2:05	2:05	More
5k	8:29	2:44	More
5 miles	16:09	3:14	More
10k	23:31	3:47	More
10 miles	40:09	4:01	More
Half	53:34	4:05	More
20 miles	1:25:11	4:16	More
Mara	1:52:12	4:17	More
50k	2:13:43	4:18	More
40 miles	2:55:05	4:23	More
75k	3:26:58	4:26	More
50 miles	3:44:07	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	39:43	3:58
20km	50:01	4:01
15 miles	1:01:03	4:04
20 miles	1:22:49	4:08
40km	1:44:16	4:12
25 miles	1:44:55	4:12
42km	1:49:48	4:12
50 miles	3:38:44	4:22
56 miles	4:06:39	4:24
100 miles	7:36:03	4:34
112 miles	8:34:15	4:35

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Sun 15th Sep 2024 at 7:00am by Blotts Mate

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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