Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Sep 2024 at 9:07am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:27
  • Miles
    3.08
  • Min/mi
    7:37
  • Pacing
    93.5%
  • WAVA
    66.55
  • Stride(cm)
    115
  • Cals
    237
  • Cadence
    184
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    953
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun purposely started in the middle to keep me steady for a while.

1) 1mi - 8:05(8:05/mi) 120/141bpm [970b/mi] 77cal 7.42/8.2mph
2) 1mi - 7:30(7:30/mi) 129/133bpm [967b/mi] 80cal 8/8.31mph
3) 1mi - 7:23(7:23/mi) 131/141bpm [968b/mi] 76cal 8.12/8.45mph
4) 0.08mi - 29(6:00/mi) 125/126bpm [750b/mi] 4cal 10.01/18.01mph
8:05 7:30 7:23 29
Autumnleaves
Nice progression
Sombrero
Good work
chunkywizard
Very good, looks like you were on it today!
Rosehip
nicely done :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 104 77-122 949 180 120-194 2/0
0.25 2:14 1:06 8:44 120 119-121 1048 178 176-182 2/1
0.38 3:14 1:00 7:58 120 119-122 956 182 174-192 10/7
0.50 4:13 59 7:51 121 119-122 950 181 178-188 1/9
0.63 5:09 57 7:34 121 119-122 916 179 176-184 6/2
0.75 6:10 1:00 8:02 120 119-121 964 181 178-184 1/4
0.88 7:07 58 7:40 122 120-123 936 182 178-186 4/5
1.00 8:05 58 7:40 134 126-140 1028 182 178-188 4/3
1.13 9:03 59 7:49 129 127-131 1007 183 178-186 2/10
1.25 10:00 57 7:34 128 126-130 967 183 180-186 6/0
1.38 10:55 55 7:20 128 127-130 938 185 180-190 3/5
1.50 11:51 56 7:28 130 129-130 970 185 180-188 4/7
1.63 12:46 55 7:23 130 129-131 961 184 184-184 11/2
1.75 13:43 56 7:31 130 130-132 976 183 180-184 5/9
1.88 14:39 56 7:30 130 128-131 976 184 184-186 7/4
2.00 15:35 55 7:24 131 130-133 969 184 180-188 1/6
2.13 16:31 57 7:35 134 131-136 1017 186 184-190 4/3
2.25 17:26 55 7:20 135 134-135 991 184 182-186 9/3
2.38 18:22 55 7:22 135 132-136 994 185 182-188 1/14
2.50 19:18 57 7:33 136 135-138 1026 186 184-186 13/0
2.63 20:13 55 7:19 131 110-141 957 185 182-188 0/3
2.75 21:09 56 7:29 121 111-127 905 185 184-188 3/4
2.88 22:03 54 7:14 129 127-131 933 186 184-190 3/1
3.00 22:58 54 7:14 121 115-129 876 185 180-188 1/8
3.08 23:27 29 6:04 125 124-126 759 202 182-220 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 7:40
    11 5.7% 7:14
    10 5.9% 7:20

  • Cadence Distribution

    184 avge / 220 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 23:26 7:36
    Walk 0.1 120 0 1 1:47:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.89% More
    800m 3:33 7:08 58.84% More
    1km 4:27 7:09 61.96% More
    Mile 7:16 7:16 65.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 67.04
    5km 23:40 7:37 66.49
    5M 39:11 7:50 65.65
    10km 49:21 7:57 65.15
    10M 1:21:43 8:10 64.72
    Half 1:48:47 8:18 64.21
    20M 2:50:22 8:31 64.25
    Mara 3:46:49 8:39 64.59

Fetch Miles

7:42 Woodford park
7:04 Woodford park
7:00 Woodford park
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here