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Sun 8th Sep 2024 at 9:33am by DocM

Run > Race
  • Time
    1:58:33
  • Miles
    13.20
  • Min/mi
    8:59
  • Pacing
    96%
  • WAVA
    67.62
  • Stride(cm)
    96
  • Cals
    1156
  • Watts
    214
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    1327
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 117/128bpm [640b/km] 44cal 217/241W
2) 1km - 5:35(5:35/km) 135/140bpm [755b/km] 51cal 219/251W
3) 1km - 5:30(5:30/km) 142/146bpm [781b/km] 52cal 213/240W
4) 1km - 5:35(5:35/km) 144/148bpm [803b/km] 53cal 207/219W
5) 1km - 5:26(5:26/km) 146/148bpm [792b/km] 52cal 212/228W
6) 1km - 5:26(5:26/km) 148/154bpm [804b/km] 52cal 217/274W
7) 1km - 5:27(5:27/km) 146/149bpm [796b/km] 52cal 212/223W
8) 1km - 5:28(5:28/km) 148/151bpm [808b/km] 53cal 210/229W
9) 1km - 5:26(5:26/km) 150/153bpm [815b/km] 53cal 226/251W
10) 1km - 5:41(5:41/km) 151/153bpm [857b/km] 55cal 216/250W
11) 1km - 5:30(5:30/km) 150/152bpm [824b/km] 53cal 214/235W
12) 1km - 5:28(5:28/km) 150/153bpm [821b/km] 53cal 209/232W
13) 1km - 5:30(5:30/km) 149/154bpm [819b/km] 53cal 211/227W
14) 1km - 5:36(5:36/km) 149/151bpm [835b/km] 53cal 226/252W
15) 1km - 5:36(5:36/km) 152/154bpm [850b/km] 54cal 220/250W
16) 1km - 5:37(5:37/km) 151/154bpm [848b/km] 54cal 212/230W
17) 1km - 5:36(5:36/km) 153/161bpm [858b/km] 54cal 217/272W
18) 1km - 5:42(5:42/km) 152/154bpm [867b/km] 54cal 213/248W
19) 1km - 5:53(5:53/km) 154/156bpm [905b/km] 57cal 219/242W
20) 1km - 5:58(5:58/km) 154/157bpm [919b/km] 57cal 196/210W
21) 1km - 5:50(5:50/km) 159/162bpm [928b/km] 58cal 198/281W
22) 0.49km - 11:46(24:09/km) 120/162bpm [2898b/km] 39cal 37/257W
5:28 5:35 5:30 5:35 5:26 5:26 5:27 5:28 5:26 5:41 5:30 5:28 5:30 5:36 5:36 5:37 5:36 5:42 5:53 5:58 5:50 11:46
chunkywizard
Well done!
DocM
Pacing daughter to her PB
chunkywizard
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:25 4:25 8:49 115 66-128 1014 190 184-196 219 80-239 5/6
1.00 8:50 4:26 8:52 130 124-137 1152 189 184-192 216 200-251 2/3
1.50 13:19 4:28 8:57 140 135-143 1252 187 172-192 219 199-240 2/7
2.00 17:48 4:30 9:00 143 139-146 1286 187 184-190 209 199-231 3/3
2.50 22:15 4:27 8:53 145 139-148 1288 187 182-192 207 195-219 2/2
3.00 26:39 4:25 8:49 146 142-148 1287 187 184-192 212 206-228 2/2
3.50 31:00 4:21 8:41 147 145-149 1277 187 184-190 213 204-223 3/5
4.00 35:23 4:23 8:46 148 138-154 1298 186 182-192 219 182-274 7/10
4.50 39:47 4:24 8:47 147 144-149 1292 187 174-192 209 197-222 2/3
5.00 44:10 4:24 8:47 149 145-151 1309 187 182-190 212 201-229 3/2
5.50 48:33 4:23 8:45 150 146-153 1313 187 184-194 225 207-247 3/2
6.00 53:06 4:33 9:07 151 142-153 1376 187 182-190 229 204-251 6/3
6.50 57:31 4:24 8:49 150 149-152 1322 187 182-190 211 202-223 2/3
7.00 1:01:59 4:28 8:56 150 147-151 1340 186 184-192 217 200-235 4/2
7.50 1:06:22 4:23 8:47 150 147-153 1317 187 184-192 208 188-225 2/4
8.00 1:10:48 4:26 8:52 149 143-154 1321 187 174-192 210 203-227 2/3
8.50 1:15:17 4:29 8:59 149 146-152 1338 187 182-192 222 210-240 2/2
9.00 1:19:47 4:30 8:59 151 147-154 1357 186 182-192 232 221-252 10/2
9.50 1:24:16 4:30 8:59 151 145-154 1357 186 180-192 211 190-230 4/4
10.00 1:28:49 4:33 9:06 151 149-154 1373 185 182-190 212 199-230 3/4
10.50 1:33:18 4:29 8:58 153 148-161 1372 185 178-192 219 190-272 10/10
11.00 1:37:52 4:34 9:08 152 149-154 1388 186 182-192 212 198-223 5/5
11.50 1:42:29 4:37 9:13 153 145-156 1410 185 180-190 225 188-248 4/4
12.00 1:47:21 4:52 9:44 154 149-156 1499 183 92-190 204 122-236 6/5
12.50 1:52:08 4:47 9:33 154 151-157 1472 185 180-190 196 189-210 3/2
13.00 1:56:52 4:45 9:30 159 155-162 1510 184 174-190 205 161-281 13/12
13.20 1:58:33 1:41 8:20 160 156-162 1334 188 182-194 220 202-245 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 13.2 1:58:28 8:59
    Walk 0.0 92 0 2 10:27
    Still 0.0 - - 3 -

  • Power Distribution

    214W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 49.33% More
    800m 4:18 8:38 54.16% More
    1km 5:24 8:41 55.99% More
    Mile 8:43 8:43 58.62% More
    5k 27:12 8:45 65.61% More
    5 miles 44:06 8:49 66.17% More
    10k 54:52 8:50 66.66% More
    10 miles 1:28:49 8:53 68.00% More
    Half 1:57:41 8:59 67.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 74.37
    5km 24:00 7:43 74.35
    5M 40:36 8:07 71.87
    10km 51:36 8:18 70.87
    10M 1:27:15 8:44 69.22
    Half 1:57:34 8:58 67.18
    20M 3:07:33 9:23 66.47
    Mara 4:12:41 9:39 65.47
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