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Sat 7th Sep 2024 at 11:16am by TeeBee

Run > General
  • Time
    2:35:09
  • Miles
    11.06
  • Min/mi
    14:02
  • Pacing
    74.2%
  • WAVA
    42.20
  • Stride(cm)
    79
  • Cals
    1096
  • Cadence
    144
  • BPM
    142
  • %MHR
    71.9
  • B/mi
    1998
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:25(13:32/mi) 136/153bpm [1841b/mi] 64cal 4.43/5.45mph
2) 0.62mi - 8:34(13:47/mi) 140/153bpm [1931b/mi] 64cal 4.35/6.76mph
3) 0.62mi - 8:20(13:24/mi) 151/174bpm [2023b/mi] 71cal 4.48/6.05mph
4) 0.62mi - 8:59(14:28/mi) 133/174bpm [1924b/mi] 54cal 4.15/6.87mph
5) 0.62mi - 8:34(13:48/mi) 146/163bpm [2014b/mi] 66cal 4.35/5.82mph
6) 0.62mi - 9:00(14:29/mi) 127/156bpm [1839b/mi] 50cal 4.14/7.24mph
7) 0.62mi - 8:49(14:11/mi) 146/160bpm [2070b/mi] 67cal 4.23/6.18mph
8) 0.62mi - 7:59(12:51/mi) 154/165bpm [1980b/mi] 67cal 4.67/5.97mph
9) 0.62mi - 10:02(16:09/mi) 129/161bpm [2084b/mi] 53cal 3.71/13.13mph
10) 0.62mi - 7:19(11:46/mi) 158/166bpm [1860b/mi] 64cal 5.1/6.2mph
11) 0.5mi - 8:46(17:42/mi) 133/165bpm [2354b/mi] 46cal 3.39/5.36mph
12) 0.62mi - 8:20(13:24/mi) 143/164bpm [1916b/mi] 61cal 4.48/5.82mph
13) 0.62mi - 7:39(12:18/mi) 155/164bpm [1908b/mi] 62cal 4.88/6.32mph
14) 0.62mi - 8:04(12:59/mi) 150/164bpm [1948b/mi] 55cal 4.62/6.22mph
15) 0.62mi - 11:24(18:21/mi) 138/158bpm [2533b/mi] 58cal 3.27/6.41mph
16) 0.62mi - 9:01(14:30/mi) 139/162bpm [2017b/mi] 51cal 4.14/5.72mph
17) 0.62mi - 7:54(12:43/mi) 160/174bpm [2035b/mi] 70cal 4.72/6.16mph
18) 0.62mi - 7:58(12:49/mi) 164/174bpm [2101b/mi] 73cal 4.68/6.01mph
19) 0mi - 3(14:29/mi) 163/164bpm [2361b/mi] 4.15/5.63mph
8:25 8:34 8:20 8:59 8:34 9:00 8:49 7:59 10:02 7:19 8:46 8:20 7:39 8:04 11:24 9:01 7:54 7:58 3
LindsD
Long way!
TeeBee
I know! It's been a long time since I went into double figures. My legs are mashed!
LindsD
I bet!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:24 8:24 13:32 134 82-153 1813 152 0-172 18/14
1.24 16:58 8:34 13:47 139 122-153 1916 125 0-178 15/16
1.86 25:16 8:18 13:23 150 136-174 2007 144 0-172 14/17
2.48 34:16 8:59 14:31 132 109-174 1915 130 0-182 18/18
3.10 42:50 8:34 13:48 143 111-163 1974 133 0-172 12/14
3.72 51:49 9:00 14:29 126 107-154 1824 130 0-176 14/12
4.35 1:00:38 8:48 14:11 146 127-159 2070 139 0-174 15/15
4.97 1:08:36 7:59 12:51 153 130-164 1967 140 0-170 13/8
5.59 1:18:38 10:02 16:09 127 109-160 2052 121 0-172 17/19
6.21 1:25:58 7:20 11:48 158 154-166 1864 154 0-174 12/11
6.70 1:34:42 8:45 17:41 135 117-163 2387 115 0-170 8/12
7.32 1:43:01 8:19 13:24 144 113-164 1930 141 0-170 15/12
7.94 1:50:40 7:39 12:19 154 135-164 1896 151 112-168 11/11
8.57 1:58:44 8:04 12:59 149 124-164 1935 144 110-170 11/9
9.19 2:10:07 11:23 18:20 139 126-158 2547 119 0-174 22/21
9.81 2:19:07 9:00 14:30 139 109-161 2017 132 0-172 12/15
10.43 2:27:01 7:54 12:43 161 147-173 2047 153 106-176 11/14
11.05 2:34:59 7:58 12:51 164 155-174 2107 147 0-176 13/11
11.05 2:35:02 3 +1 18:20 163 162-165 2988 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Cadence Distribution

    144 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 166 8 1:34:56 11:51
    Walk 38.3 114 3.1 59:26 19:29
    Still 0.5 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 40.22% More
    800m 5:28 11:00 41.33% More
    1km 6:57 11:10 42.34% More
    Mile 11:49 11:49 42.24% More
    5k 40:58 13:11 42.56% More
    5 miles 1:08:38 13:44 41.51% More
    10k 1:24:56 13:40 42.03% More
    10 miles 2:19:58 14:00 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 43.26
    5km 39:17 12:39 44.38
    5M 1:05:44 13:09 43.34
    10km 1:23:09 13:23 42.93
    10M 2:19:08 13:55 42.34
    Half 3:06:20 14:13 41.33
    20M 4:54:29 14:43 41.24
    Mara 6:34:23 15:03 40.83
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