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Tue 3rd Sep 2024 at 9:22am by Looby Loo

Run > Progressive
  • Time
    33:13
  • Miles
    3.00
  • Min/mi
    11:04
  • Pacing
    90.8%
  • WAVA
    55.15
  • Stride(cm)
    82
  • Cals
    264
  • Watts
    193
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1683
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 137/156bpm [1600b/mi] 86cal 195/295W
2) 1mi - 10:57(10:57/mi) 158/162bpm [1730b/mi] 89cal 190/225W
3) 1mi - 10:33(10:33/mi) 162/167bpm [1709b/mi] 89cal 193/233W
4) 0mi - 2(7:15/mi) 165/165bpm [1196b/mi] 203/203W
11:41 10:57 10:33 2
Mrs Jigs (Luverlylegs)
Nicely progressive!
Jaks
That’s a nice run, well done 👏
Looby Loo
Thanks ladies
geordiegirl
Nice progression! well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 107 72-127 1181 170 150-176 199 73-232 1/1
0.25 2:56 1:34 12:29 129 124-137 1610 172 168-174 210 173-259 6/0
0.38 4:24 1:28 11:43 129 127-133 1511 170 168-174 196 169-232 5/0
0.50 5:52 1:28 11:42 138 133-142 1613 173 168-178 219 170-295 4/5
0.63 7:22 1:30 12:01 137 134-143 1646 173 166-176 182 130-276 4/2
0.75 8:50 1:28 11:43 152 144-153 1780 175 172-178 185 153-228 4/0
0.88 10:12 1:22 10:55 151 149-153 1648 173 158-178 182 138-219 0/2
1.00 11:40 1:28 11:48 154 151-156 1816 175 172-178 204 189-229 5/0
1.13 13:04 1:24 11:12 156 154-158 1748 176 172-180 199 187-225 3/0
1.25 14:31 1:26 11:32 157 156-158 1810 175 172-178 200 192-207 4/0
1.38 16:00 1:29 11:55 157 156-160 1870 177 174-180 190 146-204 2/0
1.50 17:23 1:22 11:00 160 158-162 1759 177 172-180 181 169-192 2/1
1.63 18:41 1:19 10:31 158 157-159 1662 179 176-180 192 185-195 0/2
1.75 20:04 1:23 11:03 158 156-159 1745 181 176-184 179 167-193 0/2
1.88 21:23 1:19 10:28 158 158-160 1654 181 178-184 187 173-196 0/3
2.00 22:37 1:14 9:55 158 157-160 1567 180 178-184 195 179-204 0/2
2.13 24:04 1:27 11:37 159 154-162 1848 178 166-186 188 98-211 0/4
2.25 25:24 1:19 10:35 156 151-163 1652 180 174-184 183 169-202 3/1
2.38 26:43 1:19 10:34 164 164-165 1733 180 174-184 203 191-221 0/3
2.50 28:08 1:25 11:18 163 160-165 1843 177 174-180 198 181-225 2/1
2.63 29:30 1:22 10:58 163 162-165 1786 178 174-184 186 168-202 3/0
2.75 30:42 1:12 9:37 165 164-166 1587 183 180-186 192 177-203 0/4
2.88 31:55 1:13 9:42 165 161-167 1599 180 168-186 190 151-233 1/10
3.00 33:10 1:15 10:01 163 160-165 1634 183 178-186 201 167-217 1/3
3.00 33:13 3 10:17 165 165-165 1698 184 184-184 203 202-203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 11:34
    13 2.0% 11:38

  • Cadence Distribution

    177 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3 33:09 11:02
    Still 0.2 - - 4 -

  • Power Distribution

    193W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 45.17% More
    800m 5:00 10:03 50.53% More
    1km 6:25 10:19 50.91% More
    Mile 10:31 10:31 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 54.44
    5km 34:31 11:07 54.92
    5M 58:08 11:38 53.42
    10km 1:13:46 11:52 52.80
    10M 2:04:16 12:26 51.87
    Half 2:47:03 12:45 50.52
    20M 4:25:36 13:17 50.29
    Mara 5:57:04 13:38 49.73

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