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Sat 31st Aug 2024 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
25:57
Miles
2.98
Min/mi
8:42
Pacing
82.6%
WAVA
57.98
Stride(cm)
102
Cals
302
Cadence
180
BPM
142
%MHR
83
B/mi
1236
Asc(m)
192
Hillscore
14
Surface
Trail

Notes & Comments

🏃‍♂️ Church Mead parkrun hilly run Basically you go up come back down & repeat

16th position 1st old git 😎
1) 1mi - 9:38(9:38/mi) 160/169bpm [1541b/mi] 141cal 6.23/8.18mph
2) 1mi - 8:24(8:24/mi) 131/165bpm [1100b/mi] 83cal 7.14/9.23mph
3) 0.98mi - 7:56(8:06/mi) 132/137bpm [1069b/mi] 78cal 7.41/9.71mph

9:38 8:24 7:56

	Rosehip well done
	Sombrero Sounds hard work. Well done.
	xineoph Tough Parkrun.
	chunkywizard After a Wilson number?good running by the way!
	alpenrose Hurray for 1st old git.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	155 138-163	1275	177 120-192	1/10
0.25	2:11	1:09	9:13	158 155-159	1457	182 178-190	11/2
0.38	3:17	1:06	8:49	162 158-165	1428	180 176-184	11/2
0.50	4:23	1:06	8:48	162 161-163	1425	178 172-180	4/10
0.63	5:47	1:24	11:11	161 158-163	1801	173 168-176	20/3
0.75	7:08	1:21	10:46	163 161-165	1756	175 174-176	14/3
0.88	8:21	1:13	9:44	161 150-169	1568	178 176-184	17/1
1.00	9:37	1:16	10:10	159 156-161	1618	181 176-186	6/13
1.13	10:45	1:08	9:03	140 132-163	1268	178 176-184	13/18
1.25	11:47	1:02	8:17	143 131-154	1184	177 176-180	20/1
1.38	12:44	57	7:34	133 128-139	1007	181 178-186	5/9
1.50	13:32	48	6:25	126 117-139	809	184 182-184	2/9
1.63	14:28	56	7:28	121 118-125	904	183 180-184	5/14
1.75	15:28	1:00	7:58	126 125-127	1003	182 178-184	0/14
1.88	16:34	1:07	8:53	128 126-128	1138	181 174-186	4/2
2.00	18:01	1:27	11:34	129 128-130	1492	174 170-176	6/7
2.13	19:16	1:15	10:01	130 129-132	1303	177 174-182	17/4
2.25	20:27	1:10	9:22	130 128-131	1218	180 176-186	21/0
2.38	21:35	1:09	9:11	132 130-133	1212	184 180-186	8/16
2.50	22:40	1:04	8:36	132 132-133	1134	183 178-186	17/13
2.63	23:40	1:00	8:03	133 132-134	1070	185 182-188	6/17
2.75	24:31	50	6:43	134 133-135	899	186 180-190	12/9
2.88	25:15	44	5:55	132 131-133	781	188 186-190	2/20
2.98	25:57	42	6:43	135 134-137	906	186 182-192	0/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	8.4%	10:26
36	11.1%	10:17
18	12.1%	8:13
18	17.1%	11:44
14	5.6%	8:57
12	11.2%	12:19

Cadence Distribution
180 avge / 192 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3	25:53	8:42
Walk	0.3	120	0	4	25:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	56.99%	More
800m	3:27	6:56	60.51%	More
1km	4:31	7:15	60.31%	More
Mile	8:11	8:11	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.67
5km	27:07	8:44	58.03
5M	44:55	8:59	57.23
10km	56:33	9:06	56.86
10M	1:33:38	9:22	56.86
Half	2:04:40	9:31	56.12
20M	3:15:14	9:46	56.79
Mara	4:19:56	9:55	56.88

Photos

Fetch Miles

9:06	Church Mead parkrun - the up and down
8:40	Church Mead parkrun - the up and down

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