You can still access the old version of this page.

Mon 19th Aug 2024 at 4:26pm by GimmeMedals

Walk > General
  • Time
    1:38:20
  • Miles
    5.34
  • Min/mi
    18:25
  • Stride(cm)
    74
  • Cals
    539
  • Cadence
    118
  • BPM
    90
  • %MHR
    53.8
  • B/mi
    1656
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Walk the Sum combined with an orienteering attempt.

1) 0.62mi - 11:05(17:51/mi) 90/101bpm [1606b/mi] 63cal 59/62rpm
2) 0.62mi - 11:30(18:31/mi) 97/107bpm [1796b/mi] 65cal 56/64rpm
3) 0.62mi - 11:20(18:14/mi) 91/102bpm [1659b/mi] 62cal 59/62rpm
4) 0.62mi - 11:18(18:12/mi) 92/103bpm [1674b/mi] 62cal 57/62rpm
5) 0.62mi - 11:31(18:32/mi) 92/99bpm [1705b/mi] 63cal 57/62rpm
6) 0.62mi - 11:23(18:20/mi) 92/101bpm [1686b/mi] 62cal 58/62rpm
7) 0.62mi - 11:41(18:49/mi) 89/98bpm [1674b/mi] 64cal 58/61rpm
8) 0.62mi - 11:40(18:46/mi) 81/90bpm [1520b/mi] 62cal 58/61rpm
9) 0.37mi - 6:51(18:44/mi) 83/92bpm [1555b/mi] 36cal 58/60rpm
11:05 11:30 11:20 11:18 11:31 11:23 11:41 11:40 6:51
Alice the Camel
Did it work?
GimmeMedals
Yes 😁🎉

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 +7 18:34 91 87-101 1689 120 114-124 4/4
0.50 9:06 4:27 17:49 90 87-93 1604 121 116-124 3/6
0.75 15:07 6:02 +1:10 24:07 92 80-102 2219 121 118-126 5/5
1.00 19:33 4:25 17:41 95 88-103 1681 121 114-124 8/5
1.25 24:00 4:27 17:49 102 95-107 1818 119 114-124 8/3
1.50 28:27 4:27 17:47 93 86-102 1654 121 118-124 3/8
1.75 33:04 4:37 18:29 91 85-95 1681 116 114-120 6/3
2.00 37:42 4:38 18:32 87 83-91 1613 117 110-120 8/11
2.25 42:18 4:36 18:23 93 90-98 1709 116 108-120 6/5
2.50 47:19 5:02 +33 20:07 94 89-103 1890 120 118-124 3/5
2.75 51:52 4:33 18:11 90 83-98 1636 117 108-122 4/6
3.00 56:47 4:54 +9 19:38 93 85-99 1825 116 96-124 3/6
3.25 1:01:20 4:33 18:12 93 88-101 1692 117 114-120 4/6
3.50 1:05:54 4:34 18:18 92 88-96 1683 117 112-122 6/5
3.75 1:10:32 4:38 18:34 91 86-96 1689 117 112-122 5/5
4.00 1:15:17 4:45 18:59 90 81-98 1709 116 112-120 3/4
4.25 1:19:48 4:31 18:05 89 82-93 1609 118 114-120 6/2
4.50 1:24:46 4:58 +5 19:52 87 82-91 1728 116 102-122 4/6
4.75 1:29:23 4:37 18:26 78 68-87 1438 118 114-122 8/6
5.00 1:34:04 4:41 18:45 80 77-83 1500 116 106-120 5/5
5.25 1:38:40 4:36 18:24 82 72-88 1509 117 114-120 3/5
5.34 1:40:25 1:45 20:17 88 82-91 1785 115 108-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:37 More
    200m 2:08 17:12 More
    400m 4:19 17:22 More
    800m 8:46 17:39 More
    1km 10:58 17:39 More
    Mile 17:52 17:52 More
    5k 57:23 18:28 More
    5 miles 1:33:53 18:47 More

Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,136 Fetchies!
Already a Fetchie? Sign in here