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Sun 18th Aug 2024 at 9:57am by snogard

Run > Race

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Time
57:53
Miles
6.20
Min/mi
9:20
Pacing
82.4%
WAVA
69.81
Stride(cm)
101
Cals
650
Cadence
170
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Birchwood 10k, never done this one before, like the towel “medal”. It was harder than I thought it would. Very enjoyable race though.

1) 1mi - 8:58(8:58/mi) 106cal 6.69/7.49mph
2) 1mi - 9:06(9:06/mi) 105cal 6.6/7.58mph
3) 1mi - 10:00(10:00/mi) 105cal 6/7.45mph
4) 1mi - 9:13(9:13/mi) 106cal 6.51/8.06mph
5) 1mi - 9:22(9:22/mi) 104cal 6.4/7.56mph
6) 1mi - 9:43(9:43/mi) 104cal 6.17/8.54mph
7) 0.2mi - 1:31(7:42/mi) 20cal 7.78/7.64mph

8:58 9:06 10:00 9:13 9:22 9:43 1:31

	Chell Well done 👏
	Autumnleaves Well done - hope you enjoyed it! Mr AL a tad stressed!
	UltraDunc Well done , it is deceptively challenging for a 10k

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	170 122-176	3/2
0.50	4:35	2:18	9:10	173 170-174	4/2
0.75	6:50	2:15	8:59	173 170-176	4/2
1.00	8:58	2:08	8:33	174 172-176	3/2
1.25	11:08	2:11	8:42	174 172-176	3/2
1.50	13:20	2:11	8:45	173 170-176	2/2
1.75	15:57	2:37	10:29	162 122-178	5/2
2.00	18:03	2:06	8:26	176 172-180	1/5
2.25	20:12	2:08	8:34	174 170-176	3/2
2.50	22:53	2:41	10:45	162 122-176	5/5
2.75	25:24	2:31	10:02	172 168-176	6/1
3.00	28:04	2:40	10:40	161 130-176	6/3
3.25	30:20	2:16	9:04	171 122-180	1/5
3.50	32:30	2:11	8:42	174 170-178	2/5
3.75	35:09	2:39	10:36	165 128-176	2/5
4.00	37:16	2:07	8:29	175 172-178	0/3
4.25	39:23	2:07	8:27	173 170-176	1/4
4.50	41:57	2:33	10:13	168 122-176	9/1
4.75	44:19	2:22	9:30	172 168-178	1/9
5.00	46:39	2:20	9:20	166 122-176	1/1
5.25	49:09	2:30	10:01	164 122-178	7/7
5.50	51:33	2:24	9:36	166 122-176	2/2
5.75	54:11	2:38	10:33	167 128-174	5/6
6.00	56:22	2:11	8:42	172 170-174	0/4
6.20	57:53	1:31	7:44	176 174-180	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
12	1.6%	10:01

Cadence Distribution
170 avge / 180 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.3	173	5.8	51:43	8:55
Walk	10.7	126	0.4	6:10	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	57.07%	More
800m	4:10	8:24	64.37%	More
1km	5:18	8:32	65.08%	More
Mile	8:36	8:36	65.52%	More
5k	28:49	9:16	68.37%	More
5 miles	46:39	9:20	69.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	72.43
5km	27:04	8:43	72.77
5M	45:41	9:08	70.71
10km	58:01	9:20	69.87
10M	1:37:56	9:48	68.59
Half	2:11:48	10:04	66.78
20M	3:29:55	10:30	66.47
Mara	4:42:31	10:47	65.74

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