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Sat 17th Aug 2024 at 9:00am by Looby Loo

Run > General
  • Time
    29:39
  • Miles
    3.10
  • Min/mi
    9:34
  • Pacing
    92.5%
  • WAVA
    62.98
  • Stride(cm)
    90
  • Cals
    248
  • Watts
    209
  • Cadence
    187
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1531
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 155/168bpm [1520b/mi] 80cal 202/245W
2) 1mi - 9:31(9:31/mi) 171/174bpm [1627b/mi] 85cal 213/250W
3) 1mi - 9:19(9:19/mi) 154/175bpm [1434b/mi] 75cal 210/246W
4) 0.1mi - 1:01(10:08/mi) 150/153bpm [1519b/mi] 8cal 202/223W

First sub 30 since March.
9:48 9:31 9:19 1:01
Mrs Jigs (Luverlylegs)
Fab time! 👏 x
Jaks
Brilliant 🤩, well done 👏
Looby Loo
Thanks 😀
Sigh
Well done!
geordiegirl
Excellent!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:42 125 85-144 1338 183 170-190 161 7-193 7/3
0.25 2:34 1:14 9:50 149 145-153 1466 183 176-188 200 186-229 1/2
0.38 3:43 1:09 9:16 156 153-160 1445 187 182-190 231 215-242 1/3
0.50 4:56 1:12 9:38 160 158-164 1541 189 186-196 207 194-238 2/0
0.63 6:08 1:12 9:38 161 160-162 1552 188 184-194 204 188-240 1/1
0.75 7:21 1:13 9:43 163 162-164 1585 188 184-194 209 197-230 1/0
0.88 8:34 1:13 9:43 165 163-166 1602 187 184-192 211 200-219 1/1
1.00 9:48 1:14 9:53 167 165-168 1652 188 184-192 212 188-245 1/0
1.13 10:56 1:08 9:05 169 167-170 1535 190 184-192 219 205-226 0/1
1.25 12:07 1:10 9:24 170 169-171 1597 189 186-192 226 209-246 1/1
1.38 13:16 1:10 9:17 171 170-172 1587 188 182-190 208 200-219 0/1
1.50 14:28 1:12 9:34 171 170-174 1635 188 184-192 223 216-228 1/1
1.63 15:49 1:21 10:47 171 170-173 1844 187 178-190 196 164-217 1/0
1.75 16:56 1:07 8:58 173 172-174 1550 188 184-192 216 195-250 1/0
1.88 18:10 1:14 9:50 173 172-174 1702 188 184-190 218 187-233 1/0
2.00 19:19 1:09 9:14 173 168-174 1596 189 186-192 199 187-208 0/1
2.13 20:29 1:10 9:24 174 172-175 1634 188 184-192 213 202-221 1/1
2.25 21:40 1:11 9:24 169 163-172 1590 187 184-190 196 181-205 0/0
2.38 22:45 1:05 8:39 155 149-163 1341 187 184-192 215 199-231 0/1
2.50 23:55 1:10 9:18 152 151-154 1413 186 182-188 204 172-228 0/1
2.63 25:03 1:08 9:05 150 142-155 1363 185 182-188 201 187-219 0/2
2.75 26:16 1:14 9:49 143 139-147 1405 186 184-190 203 194-216 0/0
2.88 27:24 1:08 9:04 143 139-147 1296 186 182-190 217 197-233 1/1
3.00 28:38 1:13 9:47 150 147-152 1467 182 178-186 231 221-246 0/1
3.10 29:39 1:01 10:10 150 148-153 1525 185 182-190 202 175-223 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 29:33 9:32
    Still 0.3 - - 6 -

  • Power Distribution

    209W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 49.08% More
    800m 4:31 9:04 56.02% More
    1km 5:41 9:09 57.32% More
    Mile 9:13 9:13 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 62.82
    5km 29:43 9:34 62.98
    5M 50:04 10:01 60.50
    10km 1:03:32 10:13 59.35
    10M 1:47:00 10:42 58.40
    Half 2:23:51 10:59 57.64
    20M 3:48:43 11:26 55.92
    Mara 5:07:29 11:44 54.53

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