Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 14th Aug 2024 at 12:02pm by Mark J 🇳🇿

Run > Easy
  • Time
    58:13
  • Miles
    7.46
  • Min/mi
    7:48
  • Pacing
    84.7%
  • WAVA
    65.81
  • Stride(cm)
    121
  • Cals
    671
  • Watts
    251
  • Cadence
    170
  • BPM
    132
  • %MHR
    76.3
  • B/mi
    1030
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

12k Zone 2 Easy Run

Nice easy one today. Felt strong HR and respiratory wise so just went by feel and it seemed pretty good. I set up a data screen to start monitoring power on my runs, too. I'll just observe for now to see how it sits and feels vs. my usual HR based running before opting to stick or change my approach to training.

Aches and pains: Right Piriformis 3. Lower left leg/ankle 2/3. Left knee 1.

Shoes: Brooks Glycerin 20

1) 1km - 5:27(5:27/km) 109/130bpm [594b/km] 48cal 228/W 11.02/12.37kmph
2) 10km - 47:38(4:46/km) 133/145bpm [634b/km] 557cal 252/W 12.6/14.28kmph
3) 1km - 5:08(5:08/km) 142/146bpm [728b/km] 66cal 259/W 11.7/12.95kmph
5:27 47:38 5:08
Bowman 🇸🇪
Nice one. Do you have your real MHR set here on fetch?
Mark J 🇳🇿
I do, yes. Just double checked, thanks for the reminder and had to adjust a smidge for recent changes.
Bowman 🇸🇪
Yes ok, i just wondered, cus some people doesn't care or doesn't know, and or has a calculated one.
And i like to look at %MHR for the run, it sets the effort in a nice perspective.
I for instance set 72% or below for me, for easy.
And also the difference between a few % is a bigger difference than one might think. A whole run with a difference of a few beats HR can be a big difference.
But well, i also know not everyone bothers :D
Cheers!
riggys99
Well done. Be interesting to see what approach you take but I have read power readings aren’t as accurate for runners as they are for cyclist but that may have changed with changes in technology
Bowman 🇸🇪
I think the number it self isn't comparable with real watts as in cykling, but the fluctuations in the numbers is good, therefore you can use it, but its not transferable between different manufacturers coros, polar or garmin, since they calculate it differently and there is no standard, but in cykling the force you put on the pedals is the same no matter what manufacturer and so on, sorry for my pigeon english :)
Mark J 🇳🇿
Yes, not sure yet myself. I'm just going to monitor and compare it for a bit but I suspect for the vast majority of my training currently (mainly for speed improvements in search of ever decreasing PB's) will be on the flat. It is my understanding at the moment that HR is is more than accurate enough for that and that power really comes in to play when doing hills and trails etc. Time will tell I guess.
riggys99
That’s a good explanation Bowman. If the figure is constant for a a given effort then you can work with it as your then comparing consistent figures. Good luck with it and the half training Mark.
Bowman 🇸🇪
Great, yes, interesting anyhow, keep telling us how it goes mark :)
tipsku
well done, pretty low HR for the pace. Your fitness is improving nicely
Mark J 🇳🇿
Yes, I was surprised too but it felt good, so I just went with it. But my mileage this year is up again on last year's so maybe to be expected?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:27 5:27 8:47 108 -130 948 158 0-166 226 -390 58/13
6.83 54:11 48:44 +2 7:51 133 97-145 1043 171 116-176 252 0-350 70/95
7.45 59:17 5:06 +1 8:15 142 139-146 1172 169 118-174 259 198-320 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.2% 8:39
    16 2.4% 8:21
    11 1.2% 7:44

  • Cadence Distribution

    170 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 7.4 59:09 7:57
    Walk 0.2 126 0 8 12:16
    Still 0.1 - - 2 -

  • Power Distribution

    251W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.71% More
    800m 3:38 7:19 56.53% More
    1km 4:33 7:20 58.71% More
    Mile 7:24 7:24 61.44% More
    5k 23:21 7:31 66.24% More
    5 miles 38:16 7:39 66.00% More
    10k 48:25 7:47 65.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.66
    5km 23:00 7:24 67.26
    5M 38:06 7:37 66.29
    10km 47:58 7:43 65.83
    10M 1:19:25 7:57 65.81
    Half 1:45:45 8:04 64.93
    20M 2:45:35 8:17 65.71
    Mara 3:40:28 8:25 65.81

Photos



Bespoke Fields

Amend your bespoke fields
Aches and pains

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,021 Fetchies!
Already a Fetchie? Sign in here