You can still access the old version of this page.

Tue 13th Aug 2024 at 7:12pm by Twiglet

Run > Track Session

Follow User
0 👍

Time
28:51
Miles
2.63
Min/mi
10:58
Pacing
83%
WAVA
42.79
Stride(cm)
90
Cals
315
Cadence
163
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 0.49mi - 5:09(10:30/mi) 64cal 5.71/7.2mph
2) 0.14mi - 1:14(9:05/mi) 16cal 6.61/6.47mph
3) 0.05mi - 1:01(19:00/mi) 9cal 3.16/6.43mph
4) 0.14mi - 1:14(8:43/mi) 17cal 6.89/7.28mph
5) 0.06mi - 1:01(17:43/mi) 8cal 3.39/6.93mph
6) 0.15mi - 1:16(8:31/mi) 18cal 7.05/7.47mph
7) 0.06mi - 58(16:28/mi) 7cal 3.64/7.14mph
8) 0.15mi - 1:15(8:21/mi) 18cal 7.18/8.06mph
9) 0.06mi - 1:01(17:10/mi) 6cal 3.49/7.45mph
10) 0.23mi - 2:59(12:47/mi) 23cal 4.7/5.07mph
11) 0.37mi - 4:00(10:42/mi) 47cal 5.61/5.87mph
12) 0.13mi - 1:14(9:20/mi) 17cal 6.42/7.89mph
13) 0.04mi - 46(18:10/mi) 4cal 3.3/6.45mph
14) 0.14mi - 1:14(9:07/mi) 16cal 6.58/7.06mph
15) 0.05mi - 45(16:45/mi) 4cal 3.58/6.93mph
16) 0.13mi - 1:15(9:13/mi) 16cal 6.51/6.91mph
17) 0.05mi - 46(15:54/mi) 5cal 3.78/6.47mph
18) 0.15mi - 1:16(8:13/mi) 17cal 7.3/7.72mph
19) 0.04mi - 26(12:03/mi) 3cal 4.98/8.04mph

5:09 1:14 1:01 1:14 1:01 1:16 58 1:15 1:01 2:59 4:00 1:14 46 1:14 45 1:15 46 1:16 26

	Autumnleaves Great work!! xx
	Twiglet 💖

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	5:08	5:08	10:28	164 0-184	27/29
0.63	6:21	1:13	9:03	174 168-184	3/6
0.68	7:21	1:00	19:11	129 120-174	3/2
0.82	8:35	1:13	8:42	171 120-180	11/3
0.87	9:35	1:00	18:01	129 120-172	0/8
1.02	10:50	1:15	8:29	172 120-180	13/8
1.08	11:47	57	16:24	129 120-176	0/6
1.23	13:01	1:14	8:20	173 124-184	12/6
1.29	14:01	1:00	17:21	129 120-176	2/4
1.52	16:59	2:58	12:45	159 120-166	9/6
1.89	20:58	3:59	10:41	167 160-174	18/16
2.02	22:12	1:14	9:25	172 164-176	2/8
2.06	22:57	45	18:34	131 120-174	0/2
2.20	24:11	1:13	9:02	172 120-180	9/2
2.24	24:55	44	16:59	132 120-178	0/7
2.37	26:09	1:14	9:12	170 120-176	5/3
2.42	26:54	45	16:13	129 120-172	1/1
2.57	28:09	1:15	8:13	174 120-190	5/4
2.61	28:35	26 +1	12:44	168 162-190	1/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.6%	10:28
11	6.2%	8:34
10	3.0%	10:38

Cadence Distribution
163 avge / 190 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.2	170	2.3	22:33	9:56
Walk	21.8	120	0.4	6:18	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:41	36.59%	More
200m	1:00	8:03	38.11%	More
400m	2:27	9:51	32.43%	More
800m	5:05	10:13	37.18%	More
1km	6:19	10:10	39.02%	More
Mile	10:34	10:34	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	40.74
5km	34:25	11:05	42.81
5M	57:00	11:24	41.82
10km	1:11:46	11:33	41.44
10M	1:58:51	11:53	41.23
Half	2:38:14	12:05	40.47
20M	4:07:47	12:23	40.75
Mara	5:29:54	12:35	40.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry