Tue 13th Aug 2024 at 7:12pm by Twiglet

Run > Track Session

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Time
28:51
Miles
2.63
Min/mi
10:58
Pacing
83%
WAVA
42.79
Stride(cm)
90
Cals
315
Cadence
163
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

2 comments

1) 0.49mi - 5:09(10:30/mi) 64cal 5.71/7.2mph
2) 0.14mi - 1:14(9:05/mi) 16cal 6.61/6.47mph
3) 0.05mi - 1:01(19:00/mi) 9cal 3.16/6.43mph
4) 0.14mi - 1:14(8:43/mi) 17cal 6.89/7.28mph
5) 0.06mi - 1:01(17:43/mi) 8cal 3.39/6.93mph
6) 0.15mi - 1:16(8:31/mi) 18cal 7.05/7.47mph
7) 0.06mi - 58(16:28/mi) 7cal 3.64/7.14mph
8) 0.15mi - 1:15(8:21/mi) 18cal 7.18/8.06mph
9) 0.06mi - 1:01(17:10/mi) 6cal 3.49/7.45mph
10) 0.23mi - 2:59(12:47/mi) 23cal 4.7/5.07mph
11) 0.37mi - 4:00(10:42/mi) 47cal 5.61/5.87mph
12) 0.13mi - 1:14(9:20/mi) 17cal 6.42/7.89mph
13) 0.04mi - 46(18:10/mi) 4cal 3.3/6.45mph
14) 0.14mi - 1:14(9:07/mi) 16cal 6.58/7.06mph
15) 0.05mi - 45(16:45/mi) 4cal 3.58/6.93mph
16) 0.13mi - 1:15(9:13/mi) 16cal 6.51/6.91mph
17) 0.05mi - 46(15:54/mi) 5cal 3.78/6.47mph
18) 0.15mi - 1:16(8:13/mi) 17cal 7.3/7.72mph
19) 0.04mi - 26(12:03/mi) 3cal 4.98/8.04mph

5:09 1:14 1:01 1:14 1:01 1:16 58 1:15 1:01 2:59 4:00 1:14 46 1:14 45 1:15 46 1:16 26

	Autumnleaves Great work!! xx
	Twiglet 💖

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	173 168-184	5/5
0.25	2:33	1:19	10:33	167 164-170	11/3
0.38	3:53	1:20	10:43	167 164-168	3/12
0.50	5:12	1:19	10:34	167 164-170	8/4
0.63	6:21	1:09	9:10	175 168-184	2/6
0.75	7:56	1:35	12:42	151 120-180	4/4
0.88	9:35	1:39	13:12	147 120-176	7/8
1.00	10:41	1:05	8:42	177 172-180	8/8
1.13	12:11	1:30	12:03	147 120-184	6/6
1.25	13:26	1:15	9:57	165 120-178	8/5
1.38	15:06	1:41	13:26	150 120-166	6/3
1.50	16:44	1:38	13:00	160 158-162	5/3
1.63	18:10	1:26	11:26	166 156-174	3/7
1.75	19:26	1:17	10:12	167 164-170	9/6
1.88	20:49	1:23	11:01	166 164-168	6/3
2.00	22:03	1:14	9:49	170 164-174	1/8
2.13	23:34	1:31	12:08	155 120-176	2/4
2.25	25:01	1:28	11:42	156 120-180	6/8
2.38	26:12	1:10	9:24	175 172-176	5/2
2.50	27:37	1:25	11:22	150 120-178	5/1
2.63	28:48	1:10	9:24	175 162-190	1/5

Elevation

Asc 50m, Range 19m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	10:28
11 6.2%	8:34
10 3.0%	10:38
See your biggest climbs

Cadence

163 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	170	2.3	22:33	9:56
Walk	21.8	120	0.4	6:18	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:41	36.59%	More
200m	1:00	8:03	38.11%	More
400m	2:27	9:51	32.43%	More
800m	5:05	10:13	37.18%	More
1km	6:19	10:10	39.02%	More
Mile	10:34	10:34	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	40.74
5km	34:25	11:05	42.81
5M	57:00	11:24	41.82
10km	1:11:46	11:33	41.44
10M	1:58:51	11:53	41.23
Half	2:38:14	12:05	40.47
20M	4:07:47	12:23	40.75
Mara	5:29:54	12:35	40.61

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