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Sun 11th Aug 2024 at 9:10am by DocM

Run > Race
  • Time
    1:52:18
  • Miles
    13.09
  • Min/mi
    8:35
  • Pacing
    97.5%
  • WAVA
    70.75
  • Stride(cm)
    101
  • Cals
    1125
  • Watts
    220
  • Cadence
    186
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1329
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 117/129bpm [629b/km] 44cal 215/236W
2) 1km - 5:19(5:19/km) 133/144bpm [706b/km] 48cal 219/227W
3) 1km - 5:15(5:15/km) 145/148bpm [762b/km] 51cal 224/241W
4) 1km - 5:22(5:22/km) 146/148bpm [783b/km] 52cal 219/234W
5) 1km - 5:20(5:20/km) 149/152bpm [795b/km] 52cal 218/233W
6) 1km - 5:20(5:20/km) 150/152bpm [799b/km] 52cal 221/239W
7) 1km - 5:21(5:21/km) 153/155bpm [820b/km] 53cal 219/231W
8) 1km - 5:19(5:19/km) 155/158bpm [824b/km] 53cal 222/240W
9) 1km - 5:17(5:17/km) 157/159bpm [831b/km] 53cal 222/245W
10) 1km - 5:22(5:22/km) 158/160bpm [848b/km] 54cal 218/237W
11) 1km - 5:25(5:25/km) 157/159bpm [851b/km] 54cal 218/243W
12) 1km - 5:18(5:18/km) 159/160bpm [843b/km] 54cal 221/230W
13) 1km - 5:25(5:25/km) 160/161bpm [867b/km] 55cal 217/235W
14) 1km - 5:24(5:24/km) 160/164bpm [863b/km] 55cal 214/229W
15) 1km - 5:22(5:22/km) 163/164bpm [874b/km] 56cal 220/242W
16) 1km - 5:18(5:18/km) 163/164bpm [864b/km] 55cal 222/233W
17) 1km - 5:16(5:16/km) 164/165bpm [863b/km] 55cal 220/235W
18) 1km - 5:13(5:13/km) 165/167bpm [859b/km] 55cal 226/237W
19) 1km - 5:23(5:23/km) 166/167bpm [893b/km] 57cal 221/245W
20) 1km - 5:22(5:22/km) 166/167bpm [892b/km] 57cal 219/238W
21) 1km - 5:20(5:20/km) 166/167bpm [885b/km] 57cal 220/234W
22) 0.06km - 15(4:08/km) 167/168bpm [690b/km] 3cal 243/262W
5:23 5:19 5:15 5:22 5:20 5:20 5:21 5:19 5:17 5:22 5:25 5:18 5:25 5:24 5:22 5:18 5:16 5:13 5:23 5:22 5:20 15
chunkywizard
How did it go?
DocM
Blogged. It was awesome
chunkywizard
Excellent!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:41 114 59-129 989 189 180-194 218 166-236 2/6
1.00 8:37 4:17 8:34 128 125-131 1096 189 184-192 219 214-228 2/3
1.50 12:53 4:15 8:31 142 131-146 1209 188 184-190 222 217-241 3/2
2.00 17:05 4:13 8:26 147 144-148 1239 186 184-190 224 212-239 3/4
2.50 21:26 4:21 8:41 146 142-148 1268 186 182-190 218 209-234 5/5
3.00 25:43 4:17 8:34 148 144-151 1269 186 184-190 216 207-224 4/5
3.50 30:01 4:18 8:36 151 147-152 1300 186 184-190 222 213-239 5/4
4.00 34:18 4:16 8:33 151 149-154 1291 187 182-190 221 215-231 3/2
4.50 38:36 4:18 8:37 153 150-156 1318 186 182-190 217 206-224 2/3
5.00 42:53 4:17 8:33 155 150-158 1325 186 182-192 223 210-240 4/3
5.50 47:08 4:15 8:31 157 155-159 1336 186 182-190 224 216-245 5/4
6.00 51:26 4:18 8:36 158 156-160 1358 186 182-190 218 210-237 6/5
6.50 55:49 4:23 8:46 158 154-160 1385 186 182-190 215 206-232 6/7
7.00 1:00:07 4:18 8:36 158 154-160 1359 186 122-190 221 191-243 4/3
7.50 1:04:24 4:17 8:34 159 156-160 1362 186 184-190 220 214-230 1/2
8.00 1:08:46 4:22 8:44 160 157-160 1396 186 184-190 215 206-225 2/3
8.50 1:13:07 4:21 8:42 160 157-163 1393 186 182-190 219 206-235 5/3
9.00 1:17:28 4:21 8:41 162 160-164 1408 186 182-190 220 212-233 5/4
9.50 1:21:43 4:16 8:32 162 161-164 1382 186 182-188 219 203-242 5/6
10.00 1:26:00 4:17 8:33 163 161-164 1394 187 182-192 222 212-233 4/4
10.50 1:30:13 4:13 8:26 164 162-165 1383 187 180-194 224 212-235 2/1
11.00 1:34:26 4:13 8:26 164 163-167 1383 186 182-188 224 217-233 1/1
11.50 1:38:43 4:17 8:34 166 162-167 1423 186 182-190 224 199-245 4/3
12.00 1:43:01 4:18 8:37 166 165-167 1429 185 182-188 221 202-235 6/6
12.50 1:47:20 4:18 8:36 166 163-167 1429 185 182-188 218 209-238 6/6
13.00 1:51:39 4:19 8:39 166 165-167 1436 185 182-188 220 210-234 6/5
13.08 1:52:18 39 7:38 167 167-168 1276 187 184-190 230 219-262 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 13.1 1:52:16 8:35
    Walk 0.0 122 0 2 9:49

  • Power Distribution

    220W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 50.55% More
    800m 4:09 8:21 56.06% More
    1km 5:12 8:22 58.11% More
    Mile 8:24 8:24 60.74% More
    5k 26:27 8:31 67.47% More
    5 miles 42:44 8:33 68.28% More
    10k 53:12 8:34 68.73% More
    10 miles 1:25:45 8:35 70.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 78.16
    5km 22:53 7:22 77.98
    5M 38:44 7:45 75.33
    10km 49:15 7:56 74.25
    10M 1:23:22 8:20 72.45
    Half 1:52:24 8:35 70.27
    20M 2:59:29 8:58 69.45
    Mara 4:01:58 9:14 68.37
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