You can still access the old version of this page.

Sat 10th Aug 2024 at 9:02am by minardi

Run > parkrun

Follow User
0 👍

Time
28:32
Miles
3.13
Min/mi
9:07
Pacing
93.7%
WAVA
66.99
Stride(cm)
102
Cals
295
Cadence
174
BPM
145
%MHR
84.9
B/mi
1323
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 139/153bpm [1265b/mi] 93cal 6.59/7.16mph
2) 1mi - 9:01(9:01/mi) 150/158bpm [1352b/mi] 96cal 6.66/7.18mph
3) 1mi - 9:18(9:18/mi) 149/158bpm [1385b/mi] 97cal 6.46/7.03mph
4) 0.13mi - 1:07(8:27/mi) 149/152bpm [1260b/mi] 9cal 7.1/6.74mph

9:06 9:01 9:18

	Fenland Flier Only 28.32 🙄😜😂
	minardi

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	110 87-122	1122	172 168-176	3/1
0.25	2:23	1:06	8:51	128 120-136	1132	173 170-176	2/4
0.38	3:33	1:10	9:19	135 132-138	1257	172 168-176	9/4
0.50	4:40	1:08	9:01	146 137-151	1317	174 172-176	6/5
0.63	5:46	1:06	8:45	150 149-152	1313	175 174-176	5/3
0.75	6:54	1:08	9:05	145 141-149	1318	175 172-176	6/5
0.88	8:00	1:05	8:44	151 146-153	1318	175 170-178	7/18
1.00	9:05	1:06	8:47	150 146-153	1317	174 170-176	8/4
1.13	10:16	1:10	9:23	151 146-155	1418	173 170-178	9/1
1.25	11:23	1:07	8:59	153 149-156	1374	174 172-176	6/12
1.38	12:31	1:08	9:04	151 148-155	1370	172 170-174	6/2
1.50	13:40	1:08	9:06	146 143-148	1329	172 170-174	6/6
1.63	14:47	1:08	9:02	149 146-152	1345	172 170-176	5/1
1.75	15:53	1:06	8:50	152 150-155	1341	176 174-178	6/10
1.88	17:03	1:10	9:19	151 148-154	1407	176 174-176	8/2
2.00	18:06	1:03	8:23	148 145-153	1241	176 174-178	6/18
2.13	19:15	1:09	9:12	147 146-151	1353	173 172-176	7/2
2.25	20:28	1:13	9:42	148 145-153	1437	173 170-176	7/2
2.38	21:37	1:09	9:12	147 145-149	1353	174 172-176	9/11
2.50	22:46	1:09	9:11	146 142-149	1340	173 170-178	2/11
2.63	23:59	1:13	9:41	150 148-152	1453	173 170-176	11/7
2.75	25:08	1:10	9:18	148 146-150	1377	173 170-174	9/2
2.88	26:15	1:06	8:49	149 146-153	1313	176 176-178	5/2
3.00	27:24	1:09	9:16	153 149-157	1417	176 174-178	2/6
3.13	28:28	1:04	8:31	149 147-151	1270	176 174-178	3/11
3.13	28:32	4	8:48	151 151-151	1329	176 176-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.4%	9:15
10	6.1%	8:55
10	5.5%	9:01

Cadence Distribution
174 avge / 178 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	28:31	9:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	50.64%	More
800m	4:23	8:49	57.59%	More
1km	5:30	8:51	59.36%	More
Mile	8:56	8:56	60.77%	More
5k	28:13	9:05	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	64.85
5km	28:18	9:07	66.99
5M	47:12	9:26	65.80
10km	59:37	9:36	65.34
10M	1:39:25	9:57	64.83
Half	2:12:54	10:09	63.50
20M	3:29:25	10:28	63.78
Mara	4:39:55	10:41	63.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry