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Sat 10th Aug 2024 at 9:02am by minardi

Run > parkrun

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Time
28:32
Miles
3.13
Min/mi
9:07
Pacing
93.7%
WAVA
66.99
Stride(cm)
102
Cals
295
Cadence
174
BPM
145
%MHR
84.9
B/mi
1323
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 139/153bpm [1265b/mi] 93cal 6.59/7.16mph
2) 1mi - 9:01(9:01/mi) 150/158bpm [1352b/mi] 96cal 6.66/7.18mph
3) 1mi - 9:18(9:18/mi) 149/158bpm [1385b/mi] 97cal 6.46/7.03mph
4) 0.13mi - 1:07(8:27/mi) 149/152bpm [1260b/mi] 9cal 7.1/6.74mph

9:06 9:01 9:18

	Fenland Flier Only 28.32 🙄😜😂
	minardi

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	110 87-122	1122	172 168-176	3/1
0.25	2:23	1:06	8:51	128 120-136	1132	173 170-176	2/4
0.38	3:33	1:10	9:19	135 132-138	1257	172 168-176	9/4
0.50	4:40	1:08	9:01	146 137-151	1317	174 172-176	6/5
0.63	5:46	1:06	8:45	150 149-152	1313	175 174-176	5/3
0.75	6:54	1:08	9:05	145 141-149	1318	175 172-176	6/5
0.88	8:00	1:05	8:44	151 146-153	1318	175 170-178	7/18
1.00	9:05	1:06	8:47	150 146-153	1317	174 170-176	8/4
1.13	10:16	1:10	9:23	151 146-155	1418	173 170-178	9/1
1.25	11:23	1:07	8:59	153 149-156	1374	174 172-176	6/12
1.38	12:31	1:08	9:04	151 148-155	1370	172 170-174	6/2
1.50	13:40	1:08	9:06	146 143-148	1329	172 170-174	6/6
1.63	14:47	1:08	9:02	149 146-152	1345	172 170-176	5/1
1.75	15:53	1:06	8:50	152 150-155	1341	176 174-178	6/10
1.88	17:03	1:10	9:19	151 148-154	1407	176 174-176	8/2
2.00	18:06	1:03	8:23	148 145-153	1241	176 174-178	6/18
2.13	19:15	1:09	9:12	147 146-151	1353	173 172-176	7/2
2.25	20:28	1:13	9:42	148 145-153	1437	173 170-176	7/2
2.38	21:37	1:09	9:12	147 145-149	1353	174 172-176	9/11
2.50	22:46	1:09	9:11	146 142-149	1340	173 170-178	2/11
2.63	23:59	1:13	9:41	150 148-152	1453	173 170-176	11/7
2.75	25:08	1:10	9:18	148 146-150	1377	173 170-174	9/2
2.88	26:15	1:06	8:49	149 146-153	1313	176 176-178	5/2
3.00	27:24	1:09	9:16	153 149-157	1417	176 174-178	2/6
3.13	28:28	1:04	8:31	149 147-151	1270	176 174-178	3/11
3.13	28:32	4	8:48	151 151-151	1329	176 176-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.4%	9:15
10	6.1%	8:55
10	5.5%	9:01

Cadence Distribution
174 avge / 178 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	28:31	9:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	50.64%	More
800m	4:23	8:49	57.59%	More
1km	5:30	8:51	59.36%	More
Mile	8:56	8:56	60.77%	More
5k	28:13	9:05	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	64.85
5km	28:18	9:07	66.99
5M	47:12	9:26	65.80
10km	59:37	9:36	65.34
10M	1:39:25	9:57	64.83
Half	2:12:54	10:09	63.50
20M	3:29:25	10:28	63.78
Mara	4:39:55	10:41	63.43

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Sat 10th Aug 2024 at 9:02am by minardi

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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