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Tue 6th Aug 2024 at 6:57am by Keegan

Run > General
  • Time
    49:17
  • Miles
    5.21
  • Min/mi
    9:28
  • Pacing
    65.6%
  • WAVA
    47.95
  • Stride(cm)
    102
  • Cals
    633
  • Watts
    322
  • Cadence
    166
  • BPM
    149
  • %MHR
    77.1
  • B/mi
    1408
  • Asc(m)
    143
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Holiday Run 1. Lovely coastal trail run. Paused a few times to take photos.

1) 1mi - 9:04(9:04/mi) 135/151bpm [1224b/mi] 112cal 305/424W
2) 1mi - 9:22(9:22/mi) 157/174bpm [1472b/mi] 131cal 343/475W
3) 1mi - 10:30(10:30/mi) 147/165bpm [1545b/mi] 129cal 290/460W
4) 1mi - 9:39(9:39/mi) 147/172bpm [1418b/mi] 117cal 292/495W
5) 1mi - 8:53(8:53/mi) 153/167bpm [1358b/mi] 118cal 316/449W
6) 0.21mi - 1:49(8:42/mi) 167/168bpm [1452b/mi] 26cal 363/432W
9:04 9:22 10:30 9:39 8:53 1:49
Bowman 🇸🇪
Nice, looks like a spectacular route, well done.
Velociraptor
Well done 😀
Sigh
Nice, enjoy the hols!
Keegan
Thanks guys

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 117 66-135 1123 164 114-174 282 73-360 0/8
0.50 4:38 2:14 8:58 136 135-140 1219 167 162-172 305 261-349 2/7
0.75 6:53 2:14 8:57 147 139-151 1315 171 166-174 330 305-367 4/2
1.00 9:21 2:28 +18 9:54 142 133-149 1405 171 166-174 331 293-427 10/3
1.25 11:38 2:17 9:07 158 149-161 1439 169 164-174 363 238-475 8/6
1.50 14:15 2:37 +13 10:30 151 138-160 1585 169 164-174 316 258-395 8/7
1.75 16:52 2:37 +23 10:29 153 142-162 1605 173 170-176 415 344-463 22/0
2.00 20:02 3:09 +41 12:37 167 147-174 2106 170 150-174 381 278-460 23/3
2.25 23:27 3:25 13:40 154 148-165 2104 137 100-172 301 64-460 22/1
2.50 26:32 3:06 +44 12:23 138 124-158 1708 157 106-176 275 90-379 8/12
2.75 29:18 2:45 +17 11:02 142 133-148 1566 168 150-180 304 194-452 6/16
3.00 31:32 2:15 8:59 153 141-164 1375 170 162-174 358 270-450 7/7
3.25 35:24 3:51 +1:22 15:25 153 123-172 2358 166 122-176 385 100-495 23/1
3.50 37:52 2:28 9:52 144 133-151 1422 162 156-168 257 213-457 7/25
3.75 40:13 2:21 9:24 137 131-151 1287 170 158-188 249 168-341 0/34
4.00 42:33 2:20 9:21 156 151-159 1458 171 166-174 307 205-350 3/3
4.25 44:51 2:18 9:12 144 139-153 1324 167 162-182 272 186-338 0/22
4.50 47:04 2:13 8:54 159 150-167 1414 169 162-174 319 228-393 6/9
4.75 49:21 2:16 +3 9:05 152 148-158 1381 170 158-176 320 67-394 4/5
5.00 51:28 2:08 8:32 159 157-166 1356 172 168-176 355 302-449 6/4
5.21 53:17 1:49 8:42 167 166-168 1452 173 168-176 363 326-432 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 5.7% 13:10
    21 8.3% 18:24
    13 2.3% 8:42
    12 5.0% 9:01

  • Cadence Distribution

    166 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 169 5.1 46:10 9:54
    Walk 4.7 113 0.1 2:42 18:21
    Still 0.8 - - 27 -
    Pause 6.9 - - 3:58 -

  • Power Distribution

    322W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.70% More
    800m 4:15 8:33 43.24% More
    1km 5:20 8:35 45.36% More
    Mile 8:46 8:46 47.42% More
    5k 31:30 10:08 44.25% More
    5 miles 51:15 10:15 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 49.57
    5km 28:18 9:07 49.25
    5M 47:09 9:26 48.08
    10km 59:32 9:35 47.50
    10M 1:39:11 9:55 46.74
    Half 2:12:30 10:07 46.13
    20M 3:28:37 10:26 45.75
    Mara 4:38:43 10:38 45.72

Photos



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