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Sat 3rd Aug 2024 at 9:03am by hillstrider

Run > parkrun
  • v warm
  • Time
    29:32
  • Miles
    3.17
  • Min/mi
    9:19
  • Pacing
    94.7%
  • WAVA
    68.43
  • Stride(cm)
    99
  • Cals
    272
  • Cadence
    175
  • BPM
    141
  • %MHR
    84.2
  • B/mi
    1318
  • Asc(m)
    10
  • Surface
    Grass

Notes & Comments

Brockenhurst parkrun, golf handicap

1) 1mi - 9:19(9:19/mi) 140/157bpm [1304b/mi] 87cal 6.44/8.06mph
2) 1mi - 9:19(9:19/mi) 148/161bpm [1378b/mi] 91cal 6.44/6.91mph
3) 1mi - 9:25(9:25/mi) 140/146bpm [1319b/mi] 83cal 6.37/6.93mph
4) 0.17mi - 1:31(8:52/mi) 136/140bpm [1207b/mi] 11cal 6.76/7.56mph
9:19 9:19 9:25 1:31
Lesley C
Great pacing again this week HS, well done.
hillstrider
Thanks Lesley, it was tough in the hot, humid conditions. The Brockenhurst parkrun course is 4 laps, 100% on grass, so thankfully last night's rain hadn't made it squelchy or muddy. I was lapped by the first 4 finishers.
Lesley C
That's good it wasn't muddy. It's still a decent time even if you were lapped, 4 is quite a lot of laps.
hillstrider
It's not as bad as the Bartley parkrun which is also 4 laps, but has lots of bends and u turns, with an uphill finish.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 113 79-136 1095 187 182-196 6/2
0.25 2:18 1:06 8:45 134 132-136 1173 182 178-188 8/5
0.38 3:25 1:07 8:54 138 132-142 1228 164 88-180 2/4
0.50 4:34 1:09 9:11 145 142-148 1332 179 176-182 0/1
0.63 5:46 1:12 9:38 144 140-147 1386 178 176-180 4/6
0.75 6:55 1:09 9:13 144 141-146 1326 176 170-180 7/8
0.88 8:06 1:11 9:29 150 145-155 1423 175 172-180 8/6
1.00 9:20 1:13 9:45 154 151-157 1503 175 172-176 6/5
1.13 10:27 1:07 9:00 154 151-157 1385 174 172-178 1/1
1.25 11:36 1:09 9:09 158 156-161 1445 177 174-180 1/0
1.38 12:50 1:14 9:54 153 148-156 1514 174 172-176 0/0
1.50 13:59 1:09 9:10 149 144-155 1366 174 172-176 0/0
1.63 15:07 1:08 9:04 145 142-149 1314 175 168-178 1/0
1.75 16:20 1:13 9:44 143 140-147 1393 173 170-176 1/0
1.88 17:27 1:07 8:59 141 137-148 1266 175 172-178 1/0
2.00 18:38 1:11 9:31 139 136-141 1323 174 170-176 0/1
2.13 19:50 1:11 9:30 141 139-144 1339 168 86-176 0/2
2.25 20:59 1:10 9:19 140 137-143 1304 172 170-174 0/3
2.38 22:08 1:09 9:09 141 138-145 1291 173 170-178 0/1
2.50 23:24 1:16 10:11 142 141-145 1445 172 168-176 0/0
2.63 24:33 1:09 9:08 140 138-143 1279 175 170-178 0/0
2.75 25:40 1:07 8:59 140 137-143 1258 175 172-178 0/0
2.88 26:51 1:10 9:23 138 135-140 1295 173 172-178 0/1
3.00 28:04 1:13 9:42 137 133-141 1329 165 86-172 0/1
3.13 29:14 1:10 9:21 136 130-140 1272 173 160-180 1/0
3.17 29:35 21 7:51 136 133-139 1067 180 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 3.1 29:22 9:20
    Walk 0.7 87 0 13 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 52.16% More
    800m 4:30 9:03 58.36% More
    1km 5:37 9:03 62.52% More
    Mile 9:12 9:12 69.69% More
    5k 28:58 9:19 68.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 83.68
    5km 28:51 9:17 68.64
    5M 50:18 10:04 64.03
    10km 1:04:50 10:26 61.96
    10M 1:53:01 11:18 58.85
    Half 2:34:57 11:50 56.90
    20M 4:14:00 12:42 54.50
    Mara 5:48:12 13:17 53.28

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