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Sat 3rd Aug 2024 at 9:04am by LipGloss

Run > parkrun
  • Time
    31:49
  • Miles
    3.16
  • Min/mi
    10:04
  • Pacing
    93.9%
  • WAVA
    58.26
  • Stride(cm)
    90
  • Cals
    311
  • Cadence
    177
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1434
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 132/142bpm [1343b/mi] 92cal 5.9/7.16mph
2) 1mi - 10:07(10:07/mi) 144/150bpm [1457b/mi] 100cal 5.93/6.78mph
3) 1mi - 9:56(9:56/mi) 151/156bpm [1501b/mi] 103cal 6.04/6.45mph
4) 0.16mi - 1:35(10:07/mi) 154/158bpm [1558b/mi] 16cal 5.93/6.14mph
10:10 10:07 9:56 1:35
Mandymoo
Nice pace - did you enjoy that one?
Ness
Well done 👍
LipGloss
2 laps . Grass and tarmac with a wee short hill at the end if 1st lap and finish . Very friendly
Corrah
Good stuff xx
alpenrose
Nice work :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 119 103-126 1094 189 180-200 1/3
0.25 2:19 1:10 9:23 128 125-131 1201 187 182-192 2/7
0.38 3:44 1:24 11:15 130 128-132 1462 174 170-182 11/11
0.50 4:57 1:13 9:46 131 128-134 1279 180 176-188 7/10
0.63 6:17 1:20 10:39 138 135-140 1469 178 172-188 5/4
0.75 7:33 1:17 10:13 139 135-142 1420 174 170-176 6/3
0.88 8:50 1:17 10:16 136 135-137 1397 174 170-176 5/7
1.00 10:10 1:20 10:36 136 131-138 1442 173 170-176 5/4
1.13 11:33 1:23 11:06 142 138-144 1576 171 168-174 7/5
1.25 12:47 1:13 9:48 145 142-148 1421 177 172-188 6/11
1.38 14:03 1:16 10:09 144 142-150 1461 175 170-178 8/0
1.50 15:18 1:15 10:03 141 137-143 1418 176 172-180 2/8
1.63 16:37 1:19 10:30 145 143-148 1521 176 168-182 6/0
1.75 17:51 1:14 9:54 147 143-150 1455 177 174-180 2/13
1.88 19:00 1:09 9:14 143 142-145 1320 180 174-184 10/5
2.00 20:17 1:17 10:14 147 146-148 1504 178 174-184 4/8
2.13 21:29 1:12 9:35 150 149-151 1437 178 176-182 2/2
2.25 22:50 1:21 10:46 148 144-150 1595 171 142-178 9/1
2.38 24:02 1:12 9:37 146 145-149 1405 178 174-182 7/5
2.50 25:14 1:12 9:40 150 149-151 1449 177 174-180 3/5
2.63 26:31 1:17 10:15 152 149-154 1558 176 174-178 6/4
2.75 27:46 1:15 9:59 154 153-155 1538 177 170-186 6/3
2.88 28:59 1:13 9:45 155 155-156 1512 178 174-182 8/5
3.00 30:13 1:14 9:54 154 151-155 1525 177 174-180 2/6
3.13 31:31 1:17 10:17 154 153-157 1583 177 174-180 6/9
3.16 31:49 18 9:42 158 157-158 1533 182 182-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.3% 11:31
    10 3.8% 10:23
    10 3.5% 10:31

  • Cadence Distribution

    177 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.2 31:46 10:04
    Walk 0.2 142 0 3 30:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 46.04% More
    800m 4:47 9:38 50.75% More
    1km 6:06 9:49 51.60% More
    Mile 9:52 9:52 53.33% More
    5k 31:18 10:04 58.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 56.88
    5km 31:15 10:04 58.37
    5M 52:04 10:25 56.70
    10km 1:05:44 10:35 55.91
    10M 1:49:33 10:57 55.54
    Half 2:26:22 11:10 55.13
    20M 3:50:30 11:32 53.97
    Mara 5:08:00 11:45 52.93
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