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Sat 3rd Aug 2024 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    23:57
  • Miles
    3.15
  • Min/mi
    7:36
  • Pacing
    96.7%
  • WAVA
    66.79
  • Stride(cm)
    113
  • Cals
    305
  • Cadence
    188
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1051
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Beach

Notes & Comments

🏃‍♂️ Marine parkrun (western super mare) All done on sand. Finding parkruns hard work with current training programme throwing speed training in on a Friday that I always used as a rest day.
1) 1mi - 7:35(7:35/mi) 134/142bpm [1015b/mi] 93cal 7.92/9.48mph
2) 1mi - 7:46(7:46/mi) 141/144bpm [1094b/mi] 101cal 7.73/7.99mph
3) 1mi - 7:34(7:34/mi) 143/150bpm [1082b/mi] 98cal 7.93/8.43mph
4) 0.15mi - 1:02(6:42/mi) 146/157bpm [979b/mi] 13cal 8.95/8.77mph
7:35 7:46 7:34 1:02
Rosehip
Well run :)
Sombrero
Oooh, a sand one? Well ran!
chunkywizard
Well done!
alpenrose
Ugh - on the beach! Great job! :)
Autumnleaves
Impressive!
RRR-CAZ 🇬🇧
Notes added finally have Wi-Fi

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 119 93-141 833 191 120-196 4/2
0.25 1:49 56 7:31 133 131-135 999 188 184-190 3/1
0.38 2:47 58 7:44 136 133-139 1052 187 184-188 3/4
0.50 3:45 58 7:48 137 136-138 1068 187 186-188 3/1
0.63 4:43 57 7:38 137 135-138 1045 186 182-188 4/1
0.75 5:40 58 7:42 138 137-138 1063 187 184-188 2/15
0.88 6:37 57 7:37 138 136-139 1050 188 184-190 9/2
1.00 7:34 57 7:34 139 138-142 1053 187 184-188 5/1
1.13 8:32 58 7:43 138 137-140 1065 188 184-192 1/2
1.25 9:30 58 7:45 139 136-141 1076 187 184-190 5/6
1.38 10:28 58 7:42 140 137-141 1078 189 186-192 3/4
1.50 11:26 58 7:43 141 140-142 1087 188 186-190 3/11
1.63 12:23 58 7:40 141 140-143 1081 189 184-192 8/6
1.75 13:22 59 7:49 142 141-143 1111 188 184-192 7/3
1.88 14:22 1:00 8:01 142 140-144 1138 186 184-190 13/0
2.00 15:19 57 7:39 143 142-144 1095 186 184-188 5/6
2.13 16:18 58 7:46 143 140-145 1111 187 184-190 1/13
2.25 17:15 57 7:35 144 142-145 1093 187 184-188 5/3
2.38 18:12 57 7:39 144 141-145 1100 186 174-190 3/4
2.50 19:08 56 7:29 144 142-146 1078 187 184-190 3/2
2.63 20:04 56 7:31 147 145-150 1105 187 184-188 4/3
2.75 21:01 57 7:35 137 128-145 1039 187 186-188 3/1
2.88 22:01 59 7:53 142 140-143 1120 186 184-188 4/3
3.00 22:54 53 7:08 138 125-143 983 189 188-192 0/4
3.13 23:46 52 6:53 145 131-155 998 194 190-196 5/1
3.15 23:57 11 6:25 144 143-144 924 202 202-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 7:59

  • Cadence Distribution

    188 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3.1 23:51 7:36
    Walk 0.4 120 0 6 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.82% More
    800m 3:38 7:19 57.43% More
    1km 4:34 7:21 60.27% More
    Mile 7:26 7:26 64.12% More
    5k 23:36 7:36 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 67.20
    5km 23:36 7:36 66.68
    5M 39:05 7:49 65.81
    10km 49:13 7:55 65.33
    10M 1:21:29 8:09 64.90
    Half 1:48:30 8:17 64.38
    20M 2:49:54 8:30 64.42
    Mara 3:46:12 8:38 64.76

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