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Sat 3rd Aug 2024 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
23:57
Miles
3.15
Min/mi
7:36
Pacing
96.7%
WAVA
66.80
Stride(cm)
113
Cals
305
Cadence
188
BPM
138
%MHR
80.8
B/mi
1051
Asc(m)
71
Hillscore
1
Surface
Beach

Notes & Comments

🏃‍♂️ Marine parkrun (western super mare) All done on sand. Finding parkruns hard work with current training programme throwing speed training in on a Friday that I always used as a rest day.
1) 1mi - 7:35(7:35/mi) 134/142bpm [1015b/mi] 93cal 7.92/9.48mph
2) 1mi - 7:46(7:46/mi) 141/144bpm [1094b/mi] 101cal 7.73/7.99mph
3) 1mi - 7:34(7:34/mi) 143/150bpm [1082b/mi] 98cal 7.93/8.43mph
4) 0.15mi - 1:02(6:42/mi) 146/157bpm [979b/mi] 13cal 8.95/8.77mph

7:35 7:46 7:34 1:02

	Rosehip Well run
	Sombrero Oooh, a sand one? Well ran!
	chunkywizard Well done!
	alpenrose Ugh - on the beach! Great job!
	Autumnleaves Impressive!
	RRR-CAZ 🇬🇧 Notes added finally have Wi-Fi

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	119 93-141	833	191 120-196	4/2
0.25	1:49	56	7:31	133 131-135	999	188 184-190	3/1
0.38	2:47	58	7:44	136 133-139	1052	187 184-188	3/4
0.50	3:45	58	7:48	137 136-138	1068	187 186-188	3/1
0.63	4:43	57	7:38	137 135-138	1045	186 182-188	4/1
0.75	5:40	58	7:42	138 137-138	1063	187 184-188	2/15
0.88	6:37	57	7:37	138 136-139	1050	188 184-190	9/2
1.00	7:34	57	7:34	139 138-142	1053	187 184-188	5/1
1.13	8:32	58	7:43	138 137-140	1065	188 184-192	1/2
1.25	9:30	58	7:45	139 136-141	1076	187 184-190	5/6
1.38	10:28	58	7:42	140 137-141	1078	189 186-192	3/4
1.50	11:26	58	7:43	141 140-142	1087	188 186-190	3/11
1.63	12:23	58	7:40	141 140-143	1081	189 184-192	8/6
1.75	13:22	59	7:49	142 141-143	1111	188 184-192	7/3
1.88	14:22	1:00	8:01	142 140-144	1138	186 184-190	13/0
2.00	15:19	57	7:39	143 142-144	1095	186 184-188	5/6
2.13	16:18	58	7:46	143 140-145	1111	187 184-190	1/13
2.25	17:15	57	7:35	144 142-145	1093	187 184-188	5/3
2.38	18:12	57	7:39	144 141-145	1100	186 174-190	3/4
2.50	19:08	56	7:29	144 142-146	1078	187 184-190	3/2
2.63	20:04	56	7:31	147 145-150	1105	187 184-188	4/3
2.75	21:01	57	7:35	137 128-145	1039	187 186-188	3/1
2.88	22:01	59	7:53	142 140-143	1120	186 184-188	4/3
3.00	22:54	53	7:08	138 125-143	983	189 188-192	0/4
3.13	23:46	52	6:53	145 131-155	998	194 190-196	5/1
3.15	23:57	11	6:25	144 143-144	924	202 202-202	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.8%	7:59

Cadence Distribution
188 avge / 202 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	23:51	7:36
Walk	0.4	120	0	6	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.82%	More
800m	3:38	7:19	57.43%	More
1km	4:34	7:21	59.56%	More
Mile	7:26	7:26	62.07%	More
5k	23:36	7:36	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.05
5km	23:36	7:36	66.68
5M	39:05	7:49	65.77
10km	49:13	7:55	65.33
10M	1:21:29	8:09	65.33
Half	1:48:30	8:17	64.49
20M	2:49:54	8:30	65.26
Mara	3:46:12	8:38	65.36

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