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Tue 23rd Jul 2024 at 5:55pm by GimmeMedals

Swim > Pool
  • Time
    23:05
  • Miles
    0.28
  • per 100m
    5:08
  • Cals
    101
  • Cadence
    47
  • BPM
    99
  • %MHR
    59.5
  • B/mi
    8190
  • Surface
    Pool

Notes & Comments

I went to Swimfit but it doesn’t happen during school holidays so I did a bit of technique practice. Bilateral breathing on front crawl and a bit of breast stroke (that’s hard work for little gain)

1) 0.01mi - 41(1:09:34/mi) 87/97bpm [6052b/mi] 3cal 10/rpm
2) 0mi - 38(0/mi) 74/81bpm [INFb/mi] 1cal
3) 0.01mi - 24(40:08/mi) 89/97bpm [3572b/mi] 1cal 18/rpm
4) 0mi - 11(0/mi) 88/95bpm [INFb/mi] 1cal
5) 0.01mi - 19(32:35/mi) 96/102bpm [3128b/mi] 2cal 19/rpm
6) 0mi - 29(0/mi) 81/85bpm [INFb/mi] 1cal
7) 0.01mi - 18(30:48/mi) 93/98bpm [2865b/mi] 2cal 20/rpm
8) 0mi - 20(0/mi) 91/94bpm [INFb/mi] 1cal
9) 0.01mi - 22(37:24/mi) 95/97bpm [3554b/mi] 1cal 13/rpm
10) 0mi - 30(0/mi) 92/100bpm [INFb/mi] 2cal
11) 0.01mi - 7(12:15/mi) 99/105bpm [1214b/mi] 1cal 33/rpm
12) 0mi - 26(0/mi) 98/103bpm [INFb/mi] 1cal
13) 0.01mi - 19(32:35/mi) 105/107bpm [3422b/mi] 2cal 22/rpm
14) 0mi - 16(0/mi) 102/105bpm [INFb/mi] 1cal
15) 0.01mi - 26(43:04/mi) 103/106bpm [4435b/mi] 2cal 14/rpm
16) 0mi - 30(0/mi) 83/96bpm [INFb/mi] 2cal
17) 0.01mi - 20(33:32/mi) 88/92bpm [2950b/mi] 1cal 15/rpm
18) 0mi - 15(0/mi) 92/98bpm [INFb/mi] 1cal
19) 0.02mi - 48(40:11/mi) 105/112bpm [4219b/mi] 4cal 19/rpm
20) 0mi - 14(0/mi) 103/107bpm [INFb/mi] 2cal
21) 0.01mi - 35(58:03/mi) 111/118bpm [6443b/mi] 3cal 17/rpm
22) 0mi - 19(0/mi) 92/95bpm [INFb/mi] 1cal
23) 0.01mi - 12(19:36/mi) 100/102bpm [1959b/mi] 1cal 31/rpm
24) 0mi - 9(0/mi) 100/103bpm [INFb/mi] 1cal
25) 0.01mi - 34(57:19/mi) 114/120bpm [6534b/mi] 3cal 19/rpm
26) 0mi - 57(0/mi) 85/106bpm [INFb/mi] 3cal
27) 0.01mi - 29(47:59/mi) 96/101bpm [4607b/mi] 1cal 15/rpm
28) 0mi - 8(0/mi) 95/102bpm [INFb/mi] 1cal
29) 0.01mi - 16(26:31/mi) 109/114bpm [2889b/mi] 2cal 19/rpm
30) 0mi - 21(0/mi) 96/105bpm [INFb/mi] 1cal
31) 0.01mi - 25(42:32/mi) 103/108bpm [4382b/mi] 1cal 19/rpm
32) 0mi - 8(0/mi) 99/102bpm [INFb/mi] 1cal
33) 0.01mi - 24(39:55/mi) 104/107bpm [4152b/mi] 2cal 25/rpm
34) 0mi - 12(0/mi) 104/107bpm [INFb/mi] 1cal
35) 0mi - 15(0/mi) 92/101bpm [INFb/mi] 2cal
36) 0.01mi - 35(59:05/mi) 103/109bpm [6086b/mi] 2cal 34/rpm
37) 0mi - 10(0/mi) 101/106bpm [INFb/mi] 1cal
38) 0.01mi - 47(1:19:25/mi) 106/112bpm [8418b/mi] 4cal 30/rpm
39) 0mi - 35(0/mi) 84/98bpm [INFb/mi] 2cal
40) 0.01mi - 44(1:13:52/mi) 96/100bpm [7091b/mi] 3cal 39/rpm
41) 0mi - 17(0/mi) 96/101bpm [INFb/mi] 1cal
42) 0.01mi - 55(1:32:06/mi) 111/116bpm [10223b/mi] 5cal 38/rpm
43) 0mi - 30(0/mi) 99/111bpm [INFb/mi] 2cal
44) 0.01mi - 45(1:15:58/mi) 118/134bpm [8964b/mi] 5cal 45/rpm
45) 0mi - 12(0/mi) 118/134bpm [INFb/mi] 1cal
46) 0mi - 7(0/mi) 122/124bpm [INFb/mi] 2cal
47) 0.01mi - 26(43:04/mi) 122/125bpm [5254b/mi] 3cal 21/rpm
48) 0mi - 23(0/mi) 102/112bpm [INFb/mi] 2cal
49) 0.02mi - 52(43:54/mi) 107/115bpm [4697b/mi] 4cal 19/rpm
50) 0mi - 15(0/mi) 104/106bpm [INFb/mi] 1cal
51) 0.01mi - 24(40:33/mi) 110/112bpm [4460b/mi] 2cal 20/rpm
52) 0mi - 21(0/mi) 110/111bpm [INFb/mi] 1cal
53) 0.01mi - 15(24:25/mi) 107/111bpm [2612b/mi] 2cal 25/rpm
54) 0mi - 1:10(0/mi) 79/101bpm [INFb/mi] 2cal
41 38 24 11 19 29 18 20 22 30 7 26 19 16 26 30 20 15 48 14 35 19 12 9 34 57 29 8 16 21 25 8 24 12 15 35 10 47 35 44 17 55 30 45 12 7 26 23 52 15 24 21 15 1:10
Rosehip
well done :) breaststroke shouldn't be hard work, concentrate on kick and glide and it's almost meditative
Alice the Camel
:-) Kick and glide indeed. My coach can get from one end of a 25m pool to the other in 5 strokes!
Dvorak
Sometimes I think that some people with "proper" breaststroke technique are doing much and moving little. Up and doon, no much forward. I have poor technique, but nonetheless progress (often quite mediately ;-) ,)
GimmeMedals
I don't know how to do breast stroke. My kick must be wrong. Alice, I need lessons!

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.01 40 40 1:06:32 82 76-87 5455 25 20-36
0.01 40 0 0 82 82-82 NAN 36 36-36
0.01 41 2 42:38 86 82-89 3666 36 36-36
0.01 41 0 0 89 89-89 NAN 36 36-36
0.02 53 12 32:35 91 89-92 2965 37 36-38
0.02 53 0 0 92 92-92 NAN 38 38-38
0.02 1:05 12 32:20 92 91-92 2975 38 38-38
0.02 1:05 0 0 91 91-91 NAN 38 38-38
0.02 1:08 2 30:48 87 82-91 2680 39 38-40
0.02 1:08 0 0 82 82-82 NAN 40 40-40
0.03 1:10 2 30:05 89 82-95 2677 40 40-40
0.03 1:10 0 0 95 95-95 NAN 40 40-40
0.03 1:10 0 0 95 95-95 NAN 40 40-40
0.03 1:10 0 0 94 94-94 NAN 26 26-26
0.03 1:10 0 0 94 94-94 NAN 26 26-26
0.03 1:10 0 0 96 96-96 NAN 26 26-26
0.03 1:10 0 0 96 96-96 NAN 26 26-26
0.03 1:10 0 0 96 96-96 NAN 26 26-26
0.04 1:22 12 12:18 92 83-98 1131 53 26-66
0.04 1:22 0 0 98 98-98 NAN 66 66-66
0.04 1:22 0 0 98 98-98 NAN 66 66-66
0.04 1:22 0 0 98 98-98 NAN 66 66-66
0.04 1:22 0 0 98 98-98 NAN 66 66-66
0.04 1:22 0 0 98 98-98 NAN 66 66-66
0.04 1:25 2 32:35 100 98-101 3259 55 44-66
0.04 1:25 0 0 101 101-101 NAN 44 44-44
0.04 1:27 2 32:38 102 101-103 3328 44 44-44
0.04 1:27 0 0 103 103-103 NAN 44 44-44
0.05 1:35 8 43:04 104 103-104 4478 36 28-44
0.05 1:35 0 0 104 104-104 NAN 28 28-28
0.05 1:43 8 42:37 97 90-104 4134 28 28-28
0.05 1:43 0 0 90 90-90 NAN 28 28-28
0.05 1:46 2 33:32 85 79-90 2850 29 28-30
0.05 1:46 0 0 79 79-79 NAN 30 30-30
0.05 1:46 0 0 79 79-79 NAN 30 30-30
0.05 1:48 2 33:15 85 79-90 2826 30 30-30
0.05 1:48 0 0 90 90-90 NAN 30 30-30
0.06 1:58 10 45:35 95 90-99 4330 33 30-36
0.06 1:58 0 0 99 99-99 NAN 36 36-36
0.06 2:06 8 34:47 102 99-104 3548 38 36-40
0.06 2:06 0 0 104 104-104 NAN 40 40-40
0.06 2:14 8 33:59 105 104-106 3568 40 40-40
0.06 2:14 0 0 106 106-106 NAN 40 40-40
0.07 2:38 24 58:03 108 106-110 6269 37 34-40
0.07 2:38 0 0 110 110-110 NAN 34 34-34
0.07 2:38 0 0 110 110-110 NAN 34 34-34
0.08 2:58 21 50:48 101 95-110 5131 43 34-62
0.08 2:58 0 0 99 99-99 NAN 62 62-62
0.09 3:20 22 32:09 103 99-110 3311 54 38-62
0.09 3:20 0 0 110 110-110 NAN 38 38-38
0.09 3:33 13 57:00 98 86-110 5586 38 38-38
0.09 3:33 0 0 86 86-86 NAN 38 38-38
0.09 3:33 0 0 86 86-86 NAN 38 38-38
0.09 3:33 0 0 86 86-86 NAN 38 38-38
0.36 15:56 12:23 47:08 104 82-131 4902 54 30-90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Cadence Distribution

    47 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 18:06 More
    200m 3:12 25:45 More
    400m 8:11 32:54 More
    800m 20:12 40:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 20:11 1:21:12
    750m 41:03 1:28:05
    1km 56:49 1:31:26
    1500m 1:29:49 1:36:22
    1 mile 1:37:15 1:37:15
    1.9km 1:57:19 1:39:22
    3km 3:16:33 1:45:26
    3.8km 4:16:44 1:48:44
    5km 5:50:03 1:52:40
    10km 12:46:01 2:03:17

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