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Mon 22nd Jul 2024 at 6:07am by Lip Gloss

Run > General

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Time
31:43
Miles
3.15
Min/mi
10:04
Pacing
93.6%
WAVA
59.15
Stride(cm)
89
Cals
284
Cadence
180
BPM
136
%MHR
79.5
B/mi
1369
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 127/141bpm [1287b/mi] 84cal 5.92/6.24mph
2) 1mi - 10:06(10:06/mi) 139/146bpm [1405b/mi] 93cal 5.94/6.39mph
3) 1mi - 9:58(9:58/mi) 144/149bpm [1436b/mi] 93cal 6.02/6.66mph
4) 0.15mi - 1:30(9:56/mi) 146/149bpm [1451b/mi] 14cal 6.04/6.26mph

10:08 10:06 9:58 1:30

	Mandymoo Morning 😁
	Ness Well done 👍
	Lip Gloss Morning and thank you x
	geordiegirl Nice running this morning
	alpenrose Well done!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	91 61-121	990	184 178-190	10/1
0.25	2:39	1:18	10:20	127 121-131	1313	180 178-182	6/4
0.38	3:55	1:16	10:04	130 127-132	1309	178 178-180	5/6
0.50	5:10	1:15	10:01	127 127-128	1271	180 178-182	4/9
0.63	6:28	1:18	10:27	130 128-134	1358	179 176-180	5/9
0.75	7:40	1:12	9:39	137 134-139	1322	181 178-184	3/10
0.88	8:55	1:14	9:54	137 136-140	1356	178 176-180	12/2
1.00	10:09	1:14	9:52	140 139-141	1382	179 178-180	3/10
1.13	11:21	1:12	9:37	140 137-142	1346	181 180-184	3/7
1.25	12:34	1:13	9:47	137 134-137	1340	180 176-184	1/6
1.38	13:47	1:13	9:43	135 133-139	1311	178 174-180	9/6
1.50	15:12	1:25	11:16	139 137-140	1567	175 140-180	15/6
1.63	16:37	1:26 +11	11:24	138 137-141	1574	182 178-186	16/1
1.75	17:53	1:16	10:04	144 142-146	1451	179 174-180	3/18
1.88	19:11	1:19	10:31	141 139-146	1482	179 174-182	2/4
2.00	20:26	1:15	9:57	142 139-146	1413	181 178-184	2/5
2.13	21:37	1:11	9:27	145 143-146	1370	181 178-184	8/4
2.25	22:58	1:21	10:49	139 136-145	1503	179 146-186	3/5
2.38	24:13	1:15	9:59	141 137-145	1408	182 180-184	3/5
2.50	25:28	1:15	9:57	146 145-146	1453	181 180-184	6/2
2.63	26:40	1:12	9:36	146 146-146	1402	181 178-182	2/6
2.75	27:53	1:14	9:51	144 143-146	1419	179 176-180	7/2
2.88	29:10	1:16	10:08	144 144-145	1460	180 178-182	3/5
3.00	30:24	1:15	9:58	147 146-149	1464	181 178-184	4/1
3.13	31:38	1:14	9:54	147 143-148	1455	182 178-186	2/7
3.15	31:55	17	10:37	142 141-142	1507	176 174-178	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	15.3%	11:44
17	7.5%	9:50
11	9.3%	9:55

Cadence Distribution
180 avge / 190 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	3.1	31:28	10:06
Walk	0.9	143	0	16	17:09
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	44.57%	More
800m	4:49	9:40	50.54%	More
1km	6:02	9:42	52.24%	More
Mile	9:52	9:52	53.65%	More
5k	31:25	10:07	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	57.23
5km	31:15	10:04	59.18
5M	52:05	10:25	58.13
10km	1:05:45	10:35	57.74
10M	1:49:35	10:58	57.28
Half	2:26:25	11:11	56.10
20M	3:50:34	11:32	56.32
Mara	5:08:04	11:45	56.00

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