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Sat 20th Jul 2024 at 5:29pm by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:07:08
  • Miles
    6.13
  • Min/mi
    10:57
  • Pacing
    68.1%
  • WAVA
    48.14
  • Stride(cm)
    103
  • Cals
    938
  • Watts
    305
  • Cadence
    142
  • BPM
    151
  • %MHR
    86.1
  • B/mi
    1649
  • Asc(m)
    403
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 138/153bpm [1459b/mi] 137cal 319/472W
2) 1mi - 9:29(9:29/mi) 152/169bpm [1442b/mi] 136cal 309/428W
3) 1mi - 9:51(9:51/mi) 146/159bpm [1439b/mi] 134cal 288/464W
4) 1mi - 13:49(13:49/mi) 158/163bpm [2184b/mi] 193cal 292/479W
5) 1mi - 11:30(11:30/mi) 148/158bpm [1703b/mi] 153cal 269/425W
6) 1mi - 11:09(11:09/mi) 158/164bpm [1763b/mi] 159cal 317/417W
7) 0.16mi - 1:39(10:06/mi) 161/170bpm [1627b/mi] 26cal 184/1043W
10:34 9:29 9:51 13:49 11:30 11:09 1:39
Rosehip
that looks fun :)
Jaks
Well done 👏
♪♫ Synge ♪♫
Thanks - lots of rocks and hills, so good practice for next weekend!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:33 3:33 14:12 126 73-153 1788 130 90-202 344 55-472 49/0
0.50 5:49 2:16 9:04 146 143-151 1324 148 138-166 220 90-271 4/52
0.75 8:00 2:11 8:42 141 134-145 1228 153 150-160 352 265-408 6/14
1.00 10:34 2:34 10:16 146 141-151 1500 148 142-156 373 333-421 20/0
1.25 13:04 2:30 10:02 159 149-169 1594 149 140-160 356 299-405 11/1
1.50 15:17 2:13 8:51 154 150-161 1364 151 142-160 336 314-383 4/14
1.75 17:43 2:26 9:44 151 143-156 1469 151 80-186 252 2-428 4/66
2.00 20:03 2:20 9:21 145 140-150 1355 150 144-154 310 154-406 6/22
2.25 22:09 2:06 8:25 145 140-151 1221 152 148-162 292 220-378 13/39
2.50 24:27 2:17 9:09 139 133-147 1272 151 142-158 300 227-464 14/13
2.75 27:12 2:45 11:01 156 148-159 1718 148 142-158 316 218-443 6/23
3.00 29:54 2:43 10:51 144 132-156 1562 145 130-152 263 173-399 44/0
3.25 34:45 4:51 19:23 160 156-163 3101 106 82-156 275 63-430 27/4
3.50 37:25 2:40 10:39 157 153-160 1671 148 142-152 337 79-438 24/3
3.75 41:08 3:43 14:52 158 154-161 2350 135 90-214 325 76-479 34/0
4.00 43:44 2:36 10:23 153 148-157 1589 146 136-152 273 176-407 10/28
4.25 45:49 2:05 8:21 146 145-149 1218 154 150-162 331 260-381 1/18
4.50 48:03 2:14 8:56 147 142-151 1314 153 142-162 284 190-380 0/45
4.75 50:55 2:52 11:27 141 136-150 1615 149 136-162 237 129-424 14/21
5.00 55:14 4:19 17:15 154 147-158 2656 122 80-164 274 189-425 34/0
5.25 58:44 3:31 14:03 158 154-163 2219 135 92-208 325 191-417 29/0
5.50 1:01:55 3:11 12:44 156 151-158 1987 143 102-152 326 226-401 21/0
5.75 1:04:45 2:50 11:20 162 158-164 1836 146 132-162 331 205-376 28/0
6.00 1:06:24 1:38 6:34 155 150-160 1017 160 154-170 271 213-326 12/42
6.13 1:07:08 44 5:32 160 157-162 884 175 168-200 354 305-1017 0/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 9.1% 14:21
    128 10.4% 14:53
    52 17.7% 16:16
    34 3.2% 9:57
    25 8.7% 12:30
    10 3.1% 9:48

  • Cadence Distribution

    142 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 149 5.7 57:42 10:10
    Walk 13.9 96 0.5 9:21 20:28
    Still 0.1 - - 5 -

  • Power Distribution

    305W (1017 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 60.84% More
    800m 3:22 6:46 63.05% More
    1km 5:02 8:07 55.53% More
    Mile 8:52 8:52 54.88% More
    5k 32:10 10:21 49.78% More
    5 miles 54:46 10:57 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 64.33
    5km 29:37 9:32 54.06
    5M 52:32 10:30 49.86
    10km 1:08:14 10:59 48.00
    10M 2:01:01 12:06 44.53
    Half 2:47:31 12:47 42.51
    20M 4:38:48 13:56 40.04
    Mara 6:25:55 14:44 38.73
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