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Sat 20th Jul 2024 at 3:46pm by Ness

Walk > General
  • Good
  • drizzle
  • warm
  • Time
    1:01:20
  • Miles
    4.00
  • Min/mi
    15:20
  • Stride(cm)
    82
  • Cals
    356
  • Cadence
    128
  • BPM
    109
  • %MHR
    58.7
  • B/mi
    1664
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Bug squishing walk. Enjoyed that....
1) 1mi - 15:24(15:24/mi) 106/130bpm [1632b/mi] 95cal 63/125rpm
2) 1mi - 15:29(15:29/mi) 112/131bpm [1733b/mi] 89cal 61/69rpm
3) 1mi - 15:15(15:15/mi) 110/129bpm [1678b/mi] 84cal 61/70rpm
4) 1mi - 15:10(15:10/mi) 106/121bpm [1608b/mi] 88cal 60/73rpm
5) 0mi - 2(14:01/mi) 116/116bpm [1626b/mi] 66/66rpm
15:24 15:29 15:15 15:10 2
Jaks
Nice pace, well done 👏
Ness
Thanks, Pix 😊
Ness
Sorry that was meant to say Jaks. Lol 😂
laterunner
That’s fast walking
Ness
The rain started earlier than I expected and my phone wasn't in it's waterproof pouch. That spurred me on to a quick march! 🤪😂

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:30 95 82-102 1568 124 112-130 4/4
0.25 4:00 1:56 15:26 93 89-98 1435 136 124-240 1/6
0.38 5:53 1:54 15:08 101 93-108 1529 128 124-142 3/3
0.50 7:51 1:58 15:47 112 105-120 1767 126 124-128 8/0
0.63 9:46 1:54 15:14 121 106-130 1844 135 122-250 13/0
0.75 11:34 1:48 14:26 103 99-104 1487 130 128-134 1/8
0.88 13:24 1:50 14:38 105 99-116 1536 129 126-132 1/8
1.00 15:23 1:59 15:53 120 116-125 1907 128 122-136 10/0
1.13 17:19 1:56 15:26 112 103-121 1729 126 122-134 4/2
1.25 19:08 1:50 14:37 111 104-120 1623 128 124-134 4/3
1.38 21:00 1:51 14:50 107 100-114 1588 129 126-138 1/12
1.50 22:48 1:49 14:29 105 98-109 1521 130 118-136 2/8
1.63 24:44 1:56 15:30 108 104-111 1673 127 122-134 5/4
1.75 26:35 1:50 14:43 118 112-123 1736 128 120-132 6/2
1.88 28:29 1:54 15:14 121 110-131 1844 129 126-132 6/3
2.00 30:51 2:22 18:56 111 99-131 2101 121 86-132 0/13
2.13 32:44 1:53 15:04 101 97-106 1522 127 124-132 1/1
2.25 34:40 1:56 15:26 106 101-110 1636 127 124-132 1/2
2.38 36:32 1:53 15:02 106 104-110 1593 127 124-132 2/4
2.50 38:32 1:59 15:54 118 102-129 1876 128 120-134 1/5
2.63 40:20 1:49 14:29 124 120-127 1796 132 122-140 5/3
2.75 42:15 1:55 15:21 116 107-122 1781 129 124-136 7/1
2.88 44:11 1:56 15:26 107 104-111 1652 130 124-132 2/3
3.00 46:40 2:28 +34 19:46 107 101-114 2116 128 126-134 3/2
3.13 48:33 1:53 15:07 107 101-112 1617 129 124-136 3/2
3.25 50:27 1:54 15:12 105 99-108 1596 127 122-132 2/1
3.38 52:23 1:56 15:27 105 101-110 1622 128 126-134 1/2
3.50 54:18 1:55 15:19 103 101-107 1578 127 124-130 1/1
3.63 56:09 1:51 14:50 101 93-105 1499 127 122-132 2/2
3.75 57:58 1:49 14:33 102 95-109 1484 132 122-146 1/5
3.88 59:54 1:56 15:24 108 101-114 1664 129 122-136 4/2
4.00 1:01:50 1:57 15:34 113 105-119 1758 124 34-132 8/0
4.00 1:01:53 3 17:01 116 115-116 1975 132 132-132 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.9% 15:35
    12 3.4% 15:36
    11 4.2% 15:08

  • Cadence Distribution

    128 avge / 250 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:19 More
    800m 7:21 14:47 More
    1km 9:12 14:49 More
    Mile 14:50 14:50 More
    5k 47:55 15:25 More

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