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Tue 16th Jul 2024 at 9:49am by Flatlander

Run > Recovery Run
  • breezy
  • Time
    6:05
  • Miles
    0.50
  • Min/mi
    12:10
  • WAVA
    37.95
  • Stride(cm)
    78
  • Cals
    47
  • Watts
    188
  • Cadence
    169
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    1508
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

After a recovery walk, I had another attempt at running.
Not as awful as the first try, but still very difficult.

1) 0.51mi - 6:05(11:59/mi) 124/138bpm [1486b/mi] 47cal 188/275W
6:05
Fenland Flier
I'm pleased there was an improvement and I hope you are recovering.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:53 102 84-113 1110 167 158-172 213 69-275 1/1
0.13 1:29 48 12:44 121 114-124 1541 168 166-172 188 180-199 1/1
0.19 2:19 50 13:22 124 123-125 1657 169 166-172 172 168-181 2/0
0.25 3:05 46 12:18 123 120-126 1512 168 162-172 172 168-177 0/0
0.31 3:48 43 11:35 126 126-127 1459 168 164-170 183 177-190 1/0
0.38 4:34 46 12:11 128 126-131 1560 169 164-172 187 182-192 0/1
0.44 5:16 42 11:19 135 131-138 1528 171 168-174 193 187-206 0/1
0.50 6:00 43 11:31 132 131-133 1520 171 168-174 204 196-212 1/0
0.51 6:05 5 12:35 133 133-133 1674 170 170-170 194 193-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 78cm

  • Power Distribution

    188W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 34.06% More
    800m 5:57 11:59 38.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 40.28
    5km 42:11 13:35 41.34
    5M 1:09:51 13:58 40.84
    10km 1:27:56 14:09 40.65
    10M 2:25:37 14:34 40.75
    Half 3:13:53 14:48 40.28
    20M 5:03:37 15:11 40.76
    Mara 6:44:14 15:26 40.82

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