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Sun 14th Jul 2024 at 10:35am by kev-eats-owt

Run > Race
  • drizzle
  • Time
    1:55:58
  • Miles
    13.18
  • Min/mi
    8:48
  • Pacing
    92.3%
  • WAVA
    64.23
  • Stride(cm)
    101
  • Cals
    1546
  • Watts
    310
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1273
  • Asc(m)
    212
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 125/137bpm [706b/km] 68cal 332/406W
2) 1km - 5:25(5:25/km) 132/136bpm [715b/km] 68cal 294/334W
3) 1km - 5:16(5:16/km) 138/142bpm [727b/km] 69cal 299/341W
4) 1km - 5:44(5:44/km) 146/155bpm [836b/km] 77cal 337/425W
5) 1km - 5:21(5:21/km) 140/144bpm [749b/km] 69cal 306/331W
6) 1km - 5:27(5:27/km) 140/148bpm [762b/km] 70cal 309/356W
7) 1km - 5:44(5:44/km) 145/151bpm [831b/km] 76cal 317/388W
8) 1km - 5:13(5:13/km) 140/144bpm [731b/km] 68cal 302/347W
9) 1km - 5:36(5:36/km) 142/146bpm [795b/km] 73cal 307/339W
10) 1km - 5:38(5:38/km) 146/148bpm [822b/km] 75cal 322/355W
11) 1km - 5:29(5:29/km) 145/149bpm [796b/km] 73cal 310/430W
12) 1km - 5:42(5:42/km) 146/149bpm [833b/km] 75cal 316/364W
13) 1km - 5:31(5:31/km) 146/154bpm [804b/km] 73cal 306/412W
14) 1km - 5:33(5:33/km) 144/149bpm [800b/km] 73cal 299/374W
15) 1km - 5:50(5:50/km) 147/151bpm [859b/km] 77cal 290/414W
16) 1km - 5:26(5:26/km) 147/150bpm [799b/km] 73cal 310/403W
17) 1km - 5:28(5:28/km) 148/152bpm [808b/km] 73cal 297/399W
18) 1km - 5:51(5:51/km) 151/159bpm [883b/km] 81cal 329/395W
19) 1km - 5:07(5:07/km) 153/158bpm [783b/km] 72cal 284/374W
20) 1km - 5:04(5:04/km) 156/158bpm [791b/km] 73cal 302/339W
21) 1km - 5:00(5:00/km) 159/161bpm [794b/km] 75cal 319/352W
22) 0.21km - 58(4:36/km) 161/161bpm [741b/km] 15cal 348/358W
5:39 5:25 5:16 5:44 5:21 5:27 5:44 5:13 5:36 5:38 5:29 5:42 5:31 5:33 5:50 5:26 5:28 5:51 5:07 5:04 5:00 58
Velociraptor
Well done! Tough wee course, that :)
kev-eats-owt
Thanks, the constant drizzle was wearing, and I swore at the hill at 18k. Yes it is a tough wee course, the constant undulations took it’s toll.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:08 122 69-137 1115 181 174-190 334 218-406 23/4
1.00 8:55 4:21 8:41 133 130-137 1155 183 176-190 302 238-374 7/11
1.50 13:19 4:24 8:47 134 130-140 1178 183 178-192 295 285-327 3/3
2.00 17:43 4:25 8:50 142 136-154 1254 182 170-194 331 281-425 16/8
2.50 22:12 4:28 8:56 146 139-155 1305 180 172-188 318 281-407 13/3
3.00 26:30 4:18 8:37 141 137-144 1214 182 176-190 308 284-331 3/8
3.50 30:46 4:16 8:33 137 134-141 1171 184 178-192 298 251-342 2/16
4.00 35:26 4:40 9:19 143 138-148 1333 178 172-184 318 277-356 11/1
4.50 39:53 4:27 8:54 146 142-151 1300 179 176-190 319 242-388 14/8
5.00 44:03 4:10 8:21 139 134-143 1160 183 178-190 299 264-332 1/22
5.50 48:32 4:29 8:58 143 140-146 1282 181 176-186 305 263-339 5/1
6.00 53:04 4:31 9:03 145 142-148 1311 180 174-186 319 292-344 11/1
6.50 57:31 4:28 8:56 145 141-149 1295 181 176-190 316 228-430 14/7
7.00 1:02:05 4:33 9:07 146 141-149 1331 178 174-186 310 236-394 10/9
7.50 1:06:34 4:29 8:59 146 143-149 1311 179 174-188 317 281-364 12/1
8.00 1:11:06 4:31 9:03 146 140-154 1321 178 168-186 317 266-412 14/15
8.50 1:15:26 4:20 8:40 146 142-151 1265 182 176-200 288 192-363 7/20
9.00 1:20:09 4:43 9:26 145 137-151 1368 179 126-188 297 211-374 9/3
9.50 1:24:38 4:30 8:59 147 142-151 1322 180 124-240 305 83-414 13/14
10.00 1:29:07 4:28 8:56 148 145-150 1323 181 172-190 308 255-403 8/11
10.50 1:33:30 4:23 8:46 148 143-152 1297 182 174-188 301 232-399 9/13
11.00 1:38:01 4:31 9:03 148 143-154 1338 181 92-190 310 179-395 7/12
11.50 1:42:26 4:25 8:51 155 150-159 1371 181 172-190 321 233-394 27/9
12.00 1:46:31 4:05 8:10 152 147-155 1241 185 178-196 289 207-374 5/35
12.50 1:50:41 4:10 8:20 157 154-158 1309 183 178-186 312 295-339 1/5
13.00 1:54:42 4:01 8:01 159 157-161 1275 186 92-192 321 205-352 5/6
13.18 1:56:02 1:20 7:30 161 160-161 1208 188 184-192 345 333-358 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 9:29
    26 5.2% 9:38
    21 1.1% 9:02
    21 1.5% 9:10
    17 2.5% 9:22
    17 3.5% 9:14

  • Cadence Distribution

    181 avge / 240 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.2 1:55:53 8:48
    Walk 0.1 115 0 9 13:05

  • Power Distribution

    310W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.43% More
    800m 3:49 7:41 56.86% More
    1km 4:51 7:48 58.45% More
    Mile 8:02 8:02 59.98% More
    5k 26:15 8:27 62.65% More
    5 miles 43:29 8:42 61.89% More
    10k 54:17 8:44 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 68.07
    5km 24:12 7:47 67.94
    5M 40:33 8:07 66.38
    10km 51:19 8:16 65.65
    10M 1:25:58 8:36 64.96
    Half 1:55:12 8:48 63.75
    20M 3:02:16 9:07 63.85
    Mara 4:04:16 9:19 63.53

Bespoke Fields

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Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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