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Fri 12th Jul 2024 at 7:40pm by Keegan

Run > Race
  • Time
    48:33
  • Miles
    6.22
  • Min/mi
    7:48
  • Pacing
    95.8%
  • WAVA
    58.31
  • Stride(cm)
    120
  • Cals
    709
  • Watts
    363
  • Cadence
    172
  • BPM
    174
  • %MHR
    89.9
  • B/mi
    1355
  • Asc(m)
    16
  • Surface
    Trail

Notes & Comments

Tara Kinder 10k

Very happy with that😁. Had secretly hoped for a sub 50. Took it 1 mile at a time and felt strong throughout.
Extremely well organised race. Brilliant marshalls. Happy tonight

1) 1mi - 7:52(7:52/mi) 161/171bpm [1267b/mi] 109cal 366/441W
2) 1mi - 7:53(7:53/mi) 173/178bpm [1365b/mi] 115cal 356/411W
3) 1mi - 7:55(7:55/mi) 173/178bpm [1370b/mi] 115cal 360/388W
4) 1mi - 7:47(7:47/mi) 175/179bpm [1362b/mi] 115cal 363/427W
5) 1mi - 7:54(7:54/mi) 177/180bpm [1398b/mi] 116cal 359/391W
6) 1mi - 7:43(7:43/mi) 180/185bpm [1388b/mi] 116cal 366/444W
7) 0.22mi - 1:30(6:51/mi) 183/187bpm [1252b/mi] 23cal 397/471W
7:52 7:53 7:55 7:47 7:54 7:43 1:30
Bowman 🇸🇪
Nice racing!
Velociraptor
Well done :)
Keegan
Thanks Guys
Sigh
Brilliant, well done!
Keegan
Cheers Sigh

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 146 94-161 1167 172 168-176 358 221-421 2/1
0.50 3:58 1:59 7:54 164 161-166 1297 171 166-174 363 344-387 1/2
0.75 5:55 1:56 7:46 166 165-168 1288 172 168-176 362 343-384 2/2
1.00 7:51 1:56 7:46 169 168-171 1312 173 170-176 384 354-441 5/1
1.25 9:50 1:59 7:56 173 171-176 1371 171 166-174 354 329-408 1/2
1.50 11:49 1:58 7:53 174 171-178 1373 172 170-174 361 353-372 1/2
1.75 13:49 2:00 8:01 173 170-177 1386 170 166-174 342 294-372 1/5
2.00 15:45 1:56 7:44 173 171-175 1338 172 170-174 369 363-385 2/2
2.25 17:40 1:55 7:41 174 171-177 1337 173 168-176 372 360-388 2/1
2.50 19:42 2:02 8:08 170 167-173 1382 171 168-174 356 342-373 2/1
2.75 21:40 1:58 7:51 175 172-178 1373 173 170-176 353 344-370 1/1
3.00 23:40 2:00 8:01 174 171-178 1395 171 168-174 360 347-386 1/1
3.25 25:38 1:58 7:52 175 171-177 1377 171 168-174 367 348-427 4/1
3.50 27:35 1:57 7:48 175 171-177 1365 172 168-174 363 354-375 1/2
3.75 29:31 1:57 7:46 176 173-179 1367 173 170-176 356 314-379 1/2
4.00 31:27 1:55 7:41 176 173-179 1351 173 170-176 366 317-384 1/4
4.25 33:24 1:57 7:48 177 174-180 1382 173 170-176 368 354-391 2/1
4.50 35:24 2:01 8:03 177 173-178 1425 172 168-174 355 346-366 2/1
4.75 37:24 2:00 8:00 175 171-178 1399 173 172-176 351 343-363 1/1
5.00 39:20 1:56 7:44 178 176-179 1376 173 168-176 362 350-381 1/2
5.25 41:18 1:58 7:52 180 178-181 1417 172 168-176 378 353-444 4/0
5.50 43:12 1:54 7:36 180 179-182 1367 174 170-176 368 353-379 1/2
5.75 45:10 1:58 7:50 180 178-185 1411 174 170-180 362 343-381 2/2
6.00 47:03 1:53 7:32 179 176-181 1349 175 170-178 356 305-377 0/4
6.22 48:33 1:30 6:54 183 181-187 1263 178 174-184 397 370-471 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 120cm

  • Power Distribution

    363W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.32% More
    800m 3:38 7:18 50.67% More
    1km 4:36 7:24 52.24% More
    Mile 7:29 7:29 54.80% More
    5k 24:00 7:44 58.08% More
    5 miles 38:57 7:47 58.17% More
    10k 48:31 7:48 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.00
    5km 23:03 7:25 60.49
    5M 38:25 7:41 58.99
    10km 48:30 7:48 58.30
    10M 1:20:48 8:05 57.79
    Half 1:47:56 8:14 56.77
    20M 2:49:57 8:30 57.13
    Mara 3:47:02 8:40 57.03

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