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Sun 7th Jul 2024 at 5:55am by tipsku

Bike > Race
  • heavy rain
  • windy
  • cold
  • Time
    10:02:34
  • Miles
    132.08
  • Mph
    13.2
  • FBI
    61.14
  • Cals
    3477
  • BPM
    135
  • %MHR
    73.3
  • B/mi
    616
  • Asc(m)
    3289
  • Hillscore
    309
  • Surface
    Road

Notes & Comments

Tannheimer Radmarathon with dad
We did it despite the rain! The descents were quite dangerous so we took it easy and stayed safe. I enjoyed the views at the beginning before the rain started and up on Hochtannberg when the sun made a brief appearance. The ride over the iconic bridge was really cool! Very tough day out though, 10 hours in the saddle, about 1 hour for refuelling and potty stops.

1) 3.11mi - 16:53(5:26/mi) 127/152bpm [690b/mi] 116cal
2) 3.11mi - 9:11(2:57/mi) 131/149bpm [387b/mi] 60cal
3) 3.11mi - 11:22(3:40/mi) 135/155bpm [494b/mi] 77cal
4) 3.11mi - 12:38(4:04/mi) 138/154bpm [561b/mi] 85cal
5) 3.11mi - 7:31(2:25/mi) 113/142bpm [273b/mi] 20cal
6) 3.11mi - 8:54(2:52/mi) 120/148bpm [344b/mi] 32cal
7) 3.11mi - 14:27(4:39/mi) 143/155bpm [665b/mi] 110cal
8) 3.11mi - 8:06(2:36/mi) 114/136bpm [297b/mi] 19cal
9) 3.11mi - 9:08(2:56/mi) 123/139bpm [361b/mi] 36cal
10) 3.11mi - 19:46(6:22/mi) 144/164bpm [916b/mi] 146cal
11) 3.11mi - 12:56(4:10/mi) 139/159bpm [579b/mi] 80cal
12) 3.11mi - 17:10(5:32/mi) 144/160bpm [796b/mi] 121cal
13) 3.11mi - 12:57(4:10/mi) 138/158bpm [575b/mi] 70cal
14) 3.11mi - 28:44(9:15/mi) 158/172bpm [1461b/mi] 254cal
15) 3.11mi - 22:07(7:07/mi) 156/168bpm [1110b/mi] 172cal
16) 3.11mi - 11:37(3:44/mi) 122/141bpm [456b/mi] 20cal
17) 3.11mi - 12:44(4:06/mi) 124/144bpm [508b/mi] 30cal
18) 3.11mi - 10:22(3:20/mi) 121/145bpm [404b/mi] 30cal
19) 3.11mi - 8:52(2:51/mi) 126/145bpm [360b/mi] 31cal
20) 3.11mi - 11:16(3:37/mi) 127/149bpm [460b/mi] 42cal
21) 3.11mi - 16:00(5:09/mi) 138/153bpm [711b/mi] 94cal
22) 3.11mi - 13:42(4:25/mi) 139/155bpm [613b/mi] 77cal
23) 3.11mi - 12:57(4:10/mi) 144/152bpm [600b/mi] 89cal
24) 3.11mi - 13:23(4:18/mi) 140/148bpm [603b/mi] 69cal
25) 3.11mi - 13:30(4:21/mi) 145/152bpm [630b/mi] 86cal
26) 3.11mi - 16:41(5:22/mi) 140/151bpm [752b/mi] 101cal
27) 3.11mi - 25:29(8:12/mi) 144/156bpm [1181b/mi] 177cal
28) 3.11mi - 34:10(11:00/mi) 152/162bpm [1672b/mi] 272cal
29) 3.11mi - 27:28(8:50/mi) 148/163bpm [1308b/mi] 187cal
30) 3.11mi - 11:33(3:43/mi) 119/144bpm [443b/mi] 34cal
31) 3.11mi - 7:17(2:21/mi) 109/124bpm [256b/mi] 11cal
32) 3.11mi - 10:18(3:19/mi) 128/146bpm [424b/mi] 46cal
33) 3.11mi - 11:53(3:50/mi) 132/140bpm [505b/mi] 61cal
34) 3.11mi - 11:37(3:44/mi) 136/148bpm [509b/mi] 66cal
35) 3.11mi - 10:35(3:24/mi) 132/148bpm [450b/mi] 47cal
36) 3.11mi - 11:20(3:39/mi) 132/145bpm [481b/mi] 51cal
37) 3.11mi - 10:59(3:32/mi) 131/138bpm [463b/mi] 46cal
38) 3.11mi - 9:44(3:08/mi) 133/147bpm [416b/mi] 47cal
39) 3.11mi - 10:14(3:18/mi) 134/146bpm [441b/mi] 50cal
40) 3.11mi - 22:30(7:15/mi) 134/152bpm [970b/mi] 139cal
41) 3.11mi - 16:16(5:14/mi) 138/149bpm [722b/mi] 102cal
42) 3.11mi - 12:15(3:56/mi) 128/151bpm [504b/mi] 48cal
43) 1.59mi - 6:02(3:47/mi) 130/136bpm [492b/mi] 26cal
16:53 9:11 11:22 12:38 7:31 8:54 14:27 8:06 9:08 19:46 12:56 17:10 12:57 28:44 22:07 11:37 12:44 10:22 8:52 11:16 16:00 13:42 12:57 13:23 13:30 16:41 25:29 34:10 27:28 11:33 7:17 10:18 11:53 11:37 10:35 11:20 10:59 9:44 10:14 22:30 16:16 12:15 6:02
usc215 🇩🇪
wow... that's a really big one! 😅👍
tipsku
Tannheimer Radmarathon with dad
tipsku
Sorry, I copied the title in the wrong box, meant to say, thank you :) It was the longest ride ever with the biggest height gain.
usc215 🇩🇪
an absolutely breathtaking event... and certainly especially beautiful because you drove it together with your dad :)

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 27:22 27:22 +5:28 10.96 126 87-151 689 97/89
10.00 47:57 20:36 14.57 138 105-155 568 153/99
15.00 1:01:21 13:24 22.38 118 93-151 316 27/270
20.00 1:17:56 16:35 18.10 126 70-150 418 130/210
25.00 1:34:51 16:55 17.73 121 94-154 410 95/158
30.00 2:04:45 29:54 +11:07 10.03 126 95-153 753 208/77
35.00 2:32:49 28:03 +39 10.69 139 106-164 780 135/184
40.00 2:56:57 24:08 12.43 140 112-158 676 149/109
45.00 3:43:45 46:48 6.41 158 99-171 1479 233/0
50.00 4:08:30 24:46 +6:34 12.12 128 101-163 634 192/0
55.00 4:27:19 18:49 15.94 119 98-145 448 75/248
60.00 4:41:56 14:36 20.54 121 106-145 353 60/215
65.00 5:05:34 23:38 12.69 131 105-153 619 53/295
70.00 5:26:45 21:11 14.16 138 114-155 585 81/267
75.00 5:48:21 21:36 13.89 141 73-152 609 181/124
80.00 6:26:05 37:44 +14:23 7.95 142 108-152 1072 179/28
85.00 7:11:26 45:21 +6:17 6.61 144 114-156 1306 189/9
90.00 8:13:40 1:02:14 +12:23 4.82 149 96-163 1855 222/3
95.00 8:43:46 30:06 +10:39 9.97 112 93-144 674 308/4
100.00 8:58:40 14:54 20.13 122 104-146 364 195/163
105.00 9:17:16 18:35 16.14 133 119-146 494 30/270
110.00 9:35:21 18:05 16.58 132 113-148 478 41/218
115.00 9:53:10 17:49 16.84 131 117-144 467 70/147
120.00 10:08:57 15:47 19.01 133 110-146 420 67/146
125.00 10:54:56 45:59 +14:32 6.52 135 95-152 1242 154/62
130.00 11:16:51 21:55 13.68 130 104-150 570 162/55
132.08 11:24:35 7:44 16.16 126 103-136 468 26/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    1026 3.4% 7.2
    564 8.0% 5.8
    262 2.9% 9.4
    171 7.4% 6.3
    115 2.8% 11.9
    108 3.5% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 55 1:51 More
    1km 1:10 1:53 More
    Mile 1:55 1:55 More
    5k 6:56 2:14 More
    5 miles 12:03 2:25 More
    10k 15:15 2:27 More
    10 miles 29:58 3:00 More
    Half 40:25 3:05 More
    20 miles 1:04:40 3:14 More
    Mara 1:25:21 3:15 More
    50k 2:05:42 4:03 More
    40 miles 2:48:34 4:13 More
    75k 3:37:18 4:40 More
    50 miles 3:53:24 4:40 More
    100k 4:41:24 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:05 3:55
    20km 49:12 3:58
    15 miles 1:00:04 4:00
    20 miles 1:21:28 4:04
    40km 1:42:35 4:08
    25 miles 1:43:13 4:08
    42km 1:48:01 4:08
    50 miles 3:35:12 4:18
    56 miles 4:02:40 4:20
    100 miles 7:28:40 4:29
    112 miles 8:25:56 4:31

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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