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Sat 6th Jul 2024 at 9:02am by hillstrider

Run > parkrun
  • windy
  • Time
    29:33
  • Miles
    3.12
  • Min/mi
    9:28
  • Pacing
    93.6%
  • WAVA
    67.55
  • Stride(cm)
    96
  • Cals
    272
  • Cadence
    177
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1325
  • Asc(m)
    34
  • Surface
    Mixed

Notes & Comments

Lymington Woodside parkrun

1) 1mi - 9:28(9:28/mi) 134/143bpm [1269b/mi] 83cal 6.34/7.35mph
2) 1mi - 9:09(9:09/mi) 142/152bpm [1300b/mi] 86cal 6.56/7.14mph
3) 1mi - 9:48(9:48/mi) 147/155bpm [1440b/mi] 93cal 6.12/6.82mph
4) 0.12mi - 1:08(9:12/mi) 142/146bpm [1306b/mi] 10cal 6.52/6.59mph
9:28 9:09 9:48 1:08
Lesley C
Well done HS!
hillstrider
Thanks Lesley, I think that I set off too quickly, as after 3k I started to slow.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 120 91-143 1116 180 84-192 7/3
0.25 2:17 1:08 9:01 136 134-140 1227 184 182-186 7/3
0.38 3:25 1:07 8:57 138 135-140 1235 181 176-184 4/10
0.50 4:38 1:14 9:50 135 131-139 1327 177 172-180 5/7
0.63 5:49 1:11 9:28 134 130-138 1268 178 174-182 7/7
0.75 7:04 1:14 9:55 135 127-138 1338 178 174-180 8/3
0.88 8:16 1:12 9:38 136 131-142 1311 183 178-186 1/1
1.00 9:30 1:14 9:52 132 128-136 1303 181 174-184 2/0
1.13 10:39 1:09 9:10 135 131-138 1237 183 180-186 4/0
1.25 11:48 1:10 9:16 135 133-138 1252 180 178-182 7/7
1.38 12:56 1:08 9:06 140 136-144 1274 182 178-186 5/4
1.50 14:01 1:05 8:36 143 139-145 1230 182 180-186 1/1
1.63 15:04 1:04 8:28 147 143-151 1245 182 178-188 3/4
1.75 16:14 1:10 9:20 146 143-151 1362 180 178-182 4/8
1.88 17:25 1:11 9:28 146 144-149 1382 176 174-180 3/6
2.00 18:37 1:12 9:36 147 143-150 1412 173 170-178 3/0
2.13 19:51 1:14 9:48 151 148-155 1481 176 174-180 2/0
2.25 21:08 1:17 10:16 148 145-151 1518 174 168-178 1/1
2.38 22:22 1:14 9:54 151 149-153 1495 172 170-174 0/1
2.50 23:35 1:13 9:46 150 146-155 1466 172 168-176 0/0
2.63 24:51 1:15 10:03 150 146-152 1508 170 164-172 0/1
2.75 26:03 1:12 9:35 141 138-148 1350 164 86-172 1/0
2.88 27:11 1:08 9:07 142 137-148 1295 173 170-176 0/2
3.00 28:27 1:16 10:07 140 137-142 1416 171 168-174 0/0
3.12 29:36 1:09 9:20 142 138-146 1325 167 90-180 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 3.1 29:25 9:28
    Walk 0.6 86 0 11 11:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 54.63% More
    800m 4:22 8:46 60.16% More
    1km 5:30 8:52 62.11% More
    Mile 9:05 9:05 63.95% More
    5k 29:25 9:28 67.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 74.33
    5km 29:24 9:28 67.48
    5M 51:16 10:15 62.82
    10km 1:06:05 10:38 60.79
    10M 1:55:13 11:31 58.04
    Half 2:37:56 12:03 55.81
    20M 4:18:55 12:57 53.99
    Mara 5:54:56 13:33 52.48

Bespoke Fields

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Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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