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Wed 3rd Jul 2024 at 6:36pm by auburnette

Run > General
  • Time
    21:17
  • Miles
    3.17
  • Min/mi
    6:43
  • Pacing
    96.7%
  • WAVA
    69.08
  • Stride(cm)
    132
  • Cals
    259
  • Cadence
    181
  • BPM
    161
  • %MHR
    88.4
  • B/mi
    1080
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.12mi - 51(7:06/mi) 126/148bpm [895b/mi] 7cal
2) 0.26mi - 1:45(6:49/mi) 164/169bpm [1117b/mi] 22cal
3) 0.25mi - 1:43(6:51/mi) 171/179bpm [1172b/mi] 23cal
4) 0.25mi - 1:39(6:39/mi) 172/177bpm [1145b/mi] 22cal
5) 0.25mi - 1:43(6:49/mi) 176/180bpm [1201b/mi] 24cal
6) 0.25mi - 1:42(6:43/mi) 179/182bpm [1201b/mi] 24cal
7) 0.25mi - 1:42(6:42/mi) 178/183bpm [1192b/mi] 24cal
8) 0.25mi - 1:39(6:37/mi) 179/184bpm [1183b/mi] 24cal
9) 0.25mi - 1:42(6:41/mi) 174/184bpm [1162b/mi] 23cal
10) 0.26mi - 1:43(6:44/mi) 154/164bpm [1038b/mi] 20cal
11) 0.26mi - 1:44(6:47/mi) 143/155bpm [970b/mi] 17cal
12) 0.27mi - 1:52(6:51/mi) 137/147bpm [938b/mi] 16cal
13) 0.25mi - 1:33(6:17/mi) 135/138bpm [849b/mi] 13cal
51 1:45 1:43 1:39 1:43 1:42 1:42 1:39 1:42 1:43 1:44 1:52 1:33
riggys99
Well run
Mark J 🇳🇿
Cracking PB, well done.
auburnette
thanks both! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 49 49 6:53 124 106-150 854 168 0-184 1/5
0.37 2:33 1:44 6:50 164 150-170 1122 180 178-184 7/2
0.62 4:15 1:42 6:50 171 167-179 1168 181 176-184 6/5
0.87 5:53 1:38 6:40 172 169-176 1145 183 180-184 6/6
1.11 7:35 1:42 6:51 176 171-180 1206 182 180-184 5/5
1.37 9:16 1:41 6:43 178 172-182 1194 182 180-184 5/8
1.62 10:57 1:41 6:42 178 175-183 1194 182 178-188 9/6
1.86 12:35 1:38 6:36 179 176-184 1181 183 180-184 7/7
2.11 14:16 1:41 6:42 173 158-182 1160 181 178-184 6/5
2.37 15:58 1:42 6:43 154 147-164 1033 181 178-182 7/7
2.62 17:41 1:43 6:46 144 136-154 975 181 180-182 6/6
2.89 19:32 1:51 6:50 137 133-147 936 179 178-182 5/5
3.14 21:06 1:34 +1 6:23 135 133-137 862 180 178-186 7/7
3.14 21:06 0 +1 0 137 137-137 NAN 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.2 21:16 6:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 53.76% More
    800m 3:17 6:36 58.15% More
    1km 4:06 6:36 60.66% More
    Mile 6:40 6:40 64.34% More
    5k 20:51 6:43 69.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.12
    5km 20:50 6:42 69.27
    5M 34:38 6:56 68.22
    10km 43:41 7:02 67.68
    10M 1:12:38 7:16 66.86
    Half 1:36:55 7:24 66.16
    20M 2:32:18 7:37 65.91
    Mara 3:23:14 7:45 65.38
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