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Sat 29th Jun 2024 at 9:00am by DocM

Run > parkrun
  • Time
    24:22
  • Miles
    3.11
  • Min/mi
    7:50
  • Pacing
    95%
  • WAVA
    71.23
  • Stride(cm)
    107
  • Cals
    253
  • Watts
    251
  • Cadence
    191
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1189
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 133/151bpm [665b/km] 45cal 239/327W
2) 1km - 4:54(4:54/km) 148/151bpm [726b/km] 50cal 250/296W
3) 1km - 4:45(4:45/km) 153/163bpm [726b/km] 49cal 248/280W
4) 0.08km - 21(4:44/km) 162/165bpm [766b/km] 4cal 249/256W
5) 0.22km - 1:00(4:38/km) 160/161bpm [743b/km] 11cal 239/257W
6) 0.59km - 3:00(5:04/km) 162/164bpm [822b/km] 33cal 259/322W
7) 0.2km - 1:00(4:57/km) 165/166bpm [818b/km] 11cal 268/292W
8) 0.63km - 3:00(4:44/km) 164/165bpm [775b/km] 34cal 245/263W
9) 0.2km - 1:00(4:55/km) 163/165bpm [801b/km] 11cal 255/357W
10) 0.08km - 22(4:39/km) 167/168bpm [777b/km] 5cal 340/361W
5:00 4:54 4:45 21 1:00 3:00 1:00 3:00 1:00 22
chunkywizard
Wow, is that a PB? Great running!
DocM
It's a post COVID parkrun PB. So very happy with that.
chunkywizard
Yay! bunting

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:01 5:01 8:04 133 72-151 1072 188 0-200 239 0-327 12/12
1.24 9:54 4:54 7:53 148 139-151 1168 192 176-196 250 217-296 11/4
1.86 14:39 4:44 7:38 153 144-163 1168 192 186-200 248 212-280 6/14
1.91 14:59 21 7:33 162 159-165 1222 193 190-196 249 242-256 1/0
2.04 15:58 59 7:23 160 158-161 1181 188 178-194 239 214-257 0/7
2.41 18:58 3:00 8:10 162 156-164 1323 190 184-196 259 219-322 13/1
2.53 19:58 1:00 7:58 165 164-166 1315 191 188-194 268 240-292 3/0
2.93 22:58 3:00 7:37 164 163-165 1248 189 184-194 245 227-263 2/7
3.05 23:58 1:00 7:54 163 162-165 1289 191 184-198 254 212-357 5/2
3.10 24:22 24 +1 8:02 167 165-168 1342 192 188-194 340 300-361 3/0
3.10 24:22 0 +1 0 167 167-167 NAN 192 192-192 300 300-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 8:12
    15 1.9% 8:05

  • Cadence Distribution

    191 avge / 200 max Stride Length: 107cm

  • Power Distribution

    251W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 55.11% More
    800m 3:46 7:35 60.77% More
    1km 4:44 7:37 62.85% More
    Mile 7:38 7:38 65.78% More
    5k 24:23 7:51 71.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 72.20
    5km 24:20 7:50 71.32
    5M 41:12 8:14 68.18
    10km 52:24 8:26 66.74
    10M 1:28:42 8:52 65.16
    Half 1:59:35 9:08 64.05
    20M 3:10:57 9:33 61.76
    Mara 4:17:26 9:50 59.99
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