You can still access the old version of this page.

Fri 21st Jun 2024 at 8:02pm by iaincr

Run > General
  • Time
    37:53
  • Miles
    4.33
  • Min/mi
    8:45
  • Pacing
    76.1%
  • WAVA
    57.06
  • Stride(cm)
    101
  • Cals
    503
  • Watts
    318
  • Cadence
    182
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1250
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 136/148bpm [1049b/mi] 103cal 365/511W
2) 1mi - 8:26(8:26/mi) 142/150bpm [1197b/mi] 115cal 327/370W
3) 1mi - 9:58(9:58/mi) 145/155bpm [1445b/mi] 125cal 245/351W
4) 1mi - 9:05(9:05/mi) 147/154bpm [1334b/mi] 122cal 317/454W
5) 0.33mi - 2:42(8:10/mi) 147/151bpm [1201b/mi] 38cal 341/490W
7:43 8:26 9:58 9:05 2:42
LindsD
Nice!
iaincr
Lovely thigh deep water at the black rock 😂
LindsD
Crikey!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 107 79-131 917 192 182-196 466 348-511 16/0
0.25 2:05 1:01 8:05 135 131-137 1092 188 184-192 396 343-462 6/2
0.38 3:00 55 7:21 134 133-136 985 190 186-194 383 364-391 1/2
0.50 3:52 52 6:58 138 136-140 962 187 184-192 359 318-408 0/16
0.63 4:45 53 7:03 141 140-143 994 189 180-194 359 298-415 1/7
0.75 5:39 54 7:10 146 143-147 1047 189 186-196 340 295-418 3/0
0.88 6:38 59 7:49 146 145-148 1142 191 176-194 375 332-400 1/9
1.00 7:42 1:04 8:34 144 139-148 1235 182 170-192 291 218-351 2/2
1.13 8:44 1:02 8:17 139 139-139 1152 188 184-192 331 317-348 1/3
1.25 9:46 1:02 8:16 140 137-142 1158 187 182-192 319 314-329 2/2
1.38 10:49 1:03 8:26 142 141-144 1197 189 186-196 330 313-341 3/2
1.50 11:54 1:04 8:35 142 140-144 1219 188 184-190 339 322-356 2/2
1.63 12:58 1:05 8:36 143 141-144 1230 187 184-190 327 309-370 2/2
1.75 14:02 1:03 8:27 146 142-150 1233 186 182-192 319 312-328 2/3
1.88 15:05 1:03 8:25 142 142-144 1194 187 184-190 320 298-334 1/3
2.00 16:08 1:03 8:26 142 142-143 1198 185 182-188 328 303-342 3/4
2.13 18:31 2:23 19:08 136 119-153 2602 110 80-186 124 45-351 1/0
2.25 19:42 1:10 9:21 131 118-142 1225 181 106-190 276 125-323 2/1
2.38 20:46 1:05 8:37 149 142-153 1283 187 184-190 293 288-300 1/2
2.50 21:52 1:06 8:45 152 150-154 1331 186 184-190 302 297-309 1/1
2.63 22:56 1:04 8:31 154 151-155 1311 187 182-190 299 294-308 0/0
2.75 24:00 1:04 8:33 149 147-151 1274 186 184-190 301 297-308 0/1
2.88 25:03 1:03 8:27 148 148-149 1252 186 182-190 290 286-298 0/2
3.00 26:06 1:03 8:21 150 149-152 1253 187 184-190 302 294-309 1/1
3.13 27:10 1:04 8:34 146 141-152 1251 186 184-188 305 300-313 1/1
3.25 28:16 1:06 8:45 142 141-146 1242 186 182-188 300 289-312 1/0
3.38 29:50 1:34 12:31 148 144-154 1853 158 120-188 236 57-442 3/1
3.50 30:46 56 7:29 145 142-150 1085 189 184-192 372 345-454 5/1
3.63 31:52 1:06 8:46 146 144-148 1281 189 184-192 363 309-408 7/0
3.75 32:59 1:07 8:56 144 141-147 1287 189 184-192 354 295-440 7/0
3.88 34:09 1:10 9:23 150 147-153 1407 186 182-188 348 295-401 10/0
4.00 35:10 1:02 8:12 151 149-153 1238 186 182-190 318 296-331 2/0
4.13 36:08 58 7:41 149 147-151 1145 187 184-190 317 252-354 2/6
4.25 37:06 58 7:43 146 145-150 1126 186 182-196 292 246-399 5/11
4.33 37:53 47 9:49 146 145-147 1434 187 182-192 431 387-490 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 8:38
    21 7.9% 8:45
    15 9.8% 9:42

  • Cadence Distribution

    182 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 186 4.2 35:32 8:26
    Walk 6.2 104 0.1 2:21 20:47

  • Power Distribution

    318W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.64% More
    800m 3:33 7:08 57.49% More
    1km 4:29 7:12 59.30% More
    Mile 7:37 7:37 59.17% More
    5k 27:00 8:42 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.19
    5km 26:15 8:27 58.44
    5M 44:25 8:53 56.36
    10km 56:29 9:05 55.40
    10M 1:35:36 9:34 54.17
    Half 2:08:53 9:50 52.79
    20M 3:25:47 10:17 52.39
    Mara 4:37:24 10:35 51.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here