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Sat 15th Jun 2024 at 9:30am by Lip Gloss

Run > parkrun

warm

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Time
29:54
Miles
3.13
Min/mi
9:33
Pacing
97.5%
WAVA
62.37
Stride(cm)
94
Cals
306
Cadence
179
BPM
152
%MHR
88.7
B/mi
1450
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 143/153bpm [1380b/mi] 93cal 6.22/6.41mph
2) 1mi - 9:31(9:31/mi) 155/159bpm [1475b/mi] 99cal 6.3/6.47mph
3) 1mi - 9:36(9:36/mi) 159/163bpm [1525b/mi] 102cal 6.25/6.53mph
4) 0.13mi - 1:09(8:48/mi) 162/163bpm [1424b/mi] 12cal 6.82/6.82mph

9:39 9:31 9:36 1:09

	Ness Well done! 👏
	Lip Gloss Thank you
	Mandymoo Super speedy well done x
	Lip Gloss Thank you. Just felt right today

Map

K instead of giving it our all x

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	112 85-132	1087	189 178-194	2/0
0.25	2:26	1:14	9:49	138 133-142	1355	183 182-184	2/2
0.38	3:39	1:13	9:43	145 142-148	1409	183 180-188	7/3
0.50	4:50	1:11	9:27	148 148-148	1400	180 180-182	2/1
0.63	6:02	1:12	9:36	149 148-151	1431	179 178-182	4/1
0.75	7:14	1:12	9:37	152 151-153	1462	179 178-180	2/3
0.88	8:27	1:12	9:38	152 150-152	1465	178 176-178	2/2
1.00	9:39	1:12	9:35	151 151-152	1446	176 172-178	3/6
1.13	10:49	1:11	9:27	152 151-153	1436	177 172-180	2/2
1.25	12:00	1:10	9:21	152 152-154	1421	178 176-180	4/2
1.38	13:13	1:13	9:44	154 153-155	1498	177 174-180	0/2
1.50	14:23	1:11	9:28	154 153-155	1457	177 174-184	4/1
1.63	15:34	1:10	9:24	155 153-156	1456	176 172-180	1/4
1.75	16:45	1:11	9:28	155 154-157	1469	177 174-180	1/3
1.88	17:55	1:10	9:23	157 157-158	1473	177 170-180	3/5
2.00	19:10	1:14	9:55	157 156-158	1556	175 174-178	3/3
2.13	20:22	1:13	9:41	158 157-158	1530	175 172-178	3/4
2.25	21:36	1:13	9:46	158 157-158	1543	176 174-180	2/2
2.38	22:47	1:12	9:35	158 158-159	1514	177 176-180	2/2
2.50	24:01	1:14	9:51	160 158-162	1575	177 176-180	5/4
2.63	25:13	1:12	9:35	160 159-160	1533	177 176-178	2/2
2.75	26:25	1:12	9:33	160 159-160	1528	178 176-180	3/3
2.88	27:37	1:12	9:36	161 160-162	1545	177 174-180	2/3
3.00	28:45	1:08	9:08	160 160-161	1460	179 178-180	2/3
3.13	29:52	1:07	8:55	162 160-163	1443	183 178-190	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 194 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	29:54	9:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	47.71%	More
800m	4:37	9:17	52.65%	More
1km	5:48	9:21	54.27%	More
Mile	9:28	9:28	55.88%	More
5k	29:37	9:32	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	60.27
5km	29:40	9:33	62.34
5M	49:26	9:53	61.25
10km	1:02:25	10:03	60.82
10M	1:44:01	10:24	60.35
Half	2:18:58	10:36	59.11
20M	3:38:51	10:57	59.33
Mara	4:52:25	11:10	58.99

Fetch Miles

8:31	Aberdeen parkrun - lower prom
9:35	Aberdeen parkrun - lower prom

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