Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Jun 2024 at 9:10am by Jonesy the Jog

Run > Race
  • Time
    1:37:08
  • Miles
    13.15
  • Min/mi
    7:23
  • Pacing
    95.4%
  • WAVA
    69.47
  • Stride(cm)
    119
  • Cals
    1573
  • Watts
    405
  • Cadence
    183
  • BPM
    145
  • %MHR
    82.4
  • B/mi
    1071
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 124/144bpm [556b/km] 65cal 425/465W
2) 1km - 4:24(4:24/km) 141/143bpm [621b/km] 72cal 430/448W
3) 1km - 4:25(4:25/km) 145/152bpm [640b/km] 74cal 454/570W
4) 1km - 4:16(4:16/km) 144/153bpm [613b/km] 71cal 409/440W
5) 1km - 4:24(4:24/km) 145/148bpm [639b/km] 73cal 409/440W
6) 1km - 4:32(4:32/km) 146/149bpm [662b/km] 76cal 418/488W
7) 1km - 4:29(4:29/km) 146/149bpm [655b/km] 74cal 417/480W
8) 1km - 4:25(4:25/km) 145/148bpm [640b/km] 73cal 404/441W
9) 1km - 4:39(4:39/km) 146/148bpm [679b/km] 76cal 407/423W
10) 1km - 4:37(4:37/km) 146/148bpm [674b/km] 75cal 407/428W
11) 1km - 4:39(4:39/km) 145/148bpm [675b/km] 75cal 402/421W
12) 1km - 4:43(4:43/km) 146/148bpm [688b/km] 76cal 391/409W
13) 1km - 4:42(4:42/km) 147/151bpm [691b/km] 77cal 401/459W
14) 1km - 4:38(4:38/km) 145/149bpm [672b/km] 74cal 385/440W
15) 1km - 4:44(4:44/km) 145/149bpm [687b/km] 76cal 400/426W
16) 1km - 4:50(4:50/km) 145/148bpm [701b/km] 75cal 394/418W
17) 1km - 4:48(4:48/km) 145/148bpm [696b/km] 75cal 391/439W
18) 1km - 4:47(4:47/km) 148/152bpm [709b/km] 77cal 390/500W
19) 1km - 4:42(4:42/km) 149/149bpm [701b/km] 76cal 389/424W
20) 1km - 4:43(4:43/km) 151/152bpm [713b/km] 77cal 386/407W
21) 1km - 4:35(4:35/km) 152/157bpm [697b/km] 76cal 387/419W
22) 0.16km - 35(3:42/km) 159/163bpm [587b/km] 10cal 442/534W
4:29 4:24 4:25 4:16 4:24 4:32 4:29 4:25 4:39 4:37 4:39 4:43 4:42 4:38 4:44 4:50 4:48 4:47 4:42 4:43 4:35 35
chunkywizard
How was it?
Jonesy the Jog
Really hard. Garmin suggested I should just do a recovery run at the start and I think I probably should have 😂
chunkywizard
😂. I think it’s still faster than ever half I have run in the last 4 years! Garmin had some things to say about Endure. 71 hours recovery. Training readiness 2 😂
Jonesy the Jog
I've got a training readiness of 1 😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:36 3:36 7:12 120 71-144 864 187 172-192 427 248-465 4/3
1.00 7:11 3:35 7:09 140 136-142 1002 187 184-192 428 413-448 6/5
1.50 10:41 3:30 7:00 142 139-145 994 187 184-190 431 409-450 4/4
2.00 14:10 3:30 6:59 146 142-153 1020 187 182-190 447 341-570 10/10
2.50 17:40 3:30 6:59 143 138-146 999 186 184-190 414 356-437 3/2
3.00 21:12 3:32 7:04 145 142-148 1025 186 182-200 410 392-440 5/5
3.50 24:50 3:38 7:15 146 142-149 1060 186 182-188 419 386-488 10/3
4.00 28:31 3:41 7:22 145 138-149 1068 185 182-188 421 389-480 8/1
4.50 32:02 3:31 7:02 146 142-149 1028 185 182-190 401 328-433 3/13
5.00 35:37 3:35 7:11 145 142-148 1041 185 180-190 410 321-441 6/7
5.50 39:21 3:44 7:28 146 142-148 1090 185 182-188 406 378-423 6/5
6.00 43:05 3:43 7:27 146 145-148 1087 184 180-188 411 398-428 4/5
6.50 46:49 3:45 7:29 145 144-146 1086 183 180-186 401 390-417 4/3
7.00 50:35 3:46 7:32 145 141-148 1092 182 180-186 400 379-421 5/5
7.50 54:22 3:47 7:34 145 144-148 1097 183 180-190 389 374-403 6/4
8.00 58:09 3:47 7:35 147 145-151 1114 182 178-188 406 379-459 7/2
8.50 1:01:53 3:44 7:28 146 140-151 1090 182 178-186 384 362-440 2/7
9.00 1:05:39 3:46 7:31 145 139-149 1091 180 178-188 387 366-418 4/4
9.50 1:09:31 3:52 7:43 145 142-146 1120 179 176-182 403 384-426 4/4
10.00 1:13:24 3:53 7:46 145 142-148 1125 179 176-184 394 377-418 5/5
10.50 1:17:15 3:51 7:42 144 136-146 1110 179 176-186 388 374-406 4/4
11.00 1:21:07 3:52 7:45 147 145-152 1139 181 176-186 394 341-500 6/5
11.50 1:24:57 3:50 7:39 149 148-149 1141 180 176-184 390 367-424 5/5
12.00 1:28:45 3:48 7:37 149 148-151 1134 178 174-184 385 359-411 5/6
12.50 1:32:32 3:46 7:33 151 149-152 1139 179 176-188 386 371-407 5/6
13.00 1:36:14 3:42 7:25 152 150-155 1126 180 176-188 386 361-405 4/6
13.14 1:38:59 2:45 +1:52 19:10 158 155-163 3028 192 184-206 445 390-534 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 206 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 182 13.1 1:37:06 7:32
    Still 0.0 - - 1 -
    Pause 1.9 - - 1:52 -

  • Power Distribution

    405W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.30% More
    800m 3:22 6:45 59.67% More
    1km 4:14 6:49 62.21% More
    Mile 6:55 6:55 65.69% More
    5k 21:56 7:04 68.79% More
    5 miles 35:36 7:07 69.17% More
    10k 44:39 7:11 68.86% More
    10 miles 1:13:22 7:20 68.84% More
    Half 1:36:45 7:23 69.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 75.57
    5km 20:27 6:35 73.78
    5M 34:12 6:50 71.99
    10km 43:14 6:57 71.12
    10M 1:12:16 7:14 69.90
    Half 1:36:44 7:23 68.93
    20M 2:32:45 7:38 68.31
    Mara 3:24:28 7:48 68.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here