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Sun 9th Jun 2024 at 9:10am by Jonesy the Jog

Run > Race
  • Time
    1:37:08
  • Miles
    13.15
  • Min/mi
    7:23
  • Pacing
    95.4%
  • WAVA
    69.47
  • Stride(cm)
    119
  • Cals
    1573
  • Watts
    405
  • Cadence
    183
  • BPM
    145
  • %MHR
    82.4
  • B/mi
    1071
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

4 comments
1) 1km - 4:29(4:29/km) 124/144bpm [556b/km] 65cal 425/465W
2) 1km - 4:24(4:24/km) 141/143bpm [621b/km] 72cal 430/448W
3) 1km - 4:25(4:25/km) 145/152bpm [640b/km] 74cal 454/570W
4) 1km - 4:16(4:16/km) 144/153bpm [613b/km] 71cal 409/440W
5) 1km - 4:24(4:24/km) 145/148bpm [639b/km] 73cal 409/440W
6) 1km - 4:32(4:32/km) 146/149bpm [662b/km] 76cal 418/488W
7) 1km - 4:29(4:29/km) 146/149bpm [655b/km] 74cal 417/480W
8) 1km - 4:25(4:25/km) 145/148bpm [640b/km] 73cal 404/441W
9) 1km - 4:39(4:39/km) 146/148bpm [679b/km] 76cal 407/423W
10) 1km - 4:37(4:37/km) 146/148bpm [674b/km] 75cal 407/428W
11) 1km - 4:39(4:39/km) 145/148bpm [675b/km] 75cal 402/421W
12) 1km - 4:43(4:43/km) 146/148bpm [688b/km] 76cal 391/409W
13) 1km - 4:42(4:42/km) 147/151bpm [691b/km] 77cal 401/459W
14) 1km - 4:38(4:38/km) 145/149bpm [672b/km] 74cal 385/440W
15) 1km - 4:44(4:44/km) 145/149bpm [687b/km] 76cal 400/426W
16) 1km - 4:50(4:50/km) 145/148bpm [701b/km] 75cal 394/418W
17) 1km - 4:48(4:48/km) 145/148bpm [696b/km] 75cal 391/439W
18) 1km - 4:47(4:47/km) 148/152bpm [709b/km] 77cal 390/500W
19) 1km - 4:42(4:42/km) 149/149bpm [701b/km] 76cal 389/424W
20) 1km - 4:43(4:43/km) 151/152bpm [713b/km] 77cal 386/407W
21) 1km - 4:35(4:35/km) 152/157bpm [697b/km] 76cal 387/419W
22) 0.16km - 35(3:42/km) 159/163bpm [587b/km] 10cal 442/534W
4:29 4:24 4:25 4:16 4:24 4:32 4:29 4:25 4:39 4:37 4:39 4:43 4:42 4:38 4:44 4:50 4:48 4:47 4:42 4:43 4:35 35
chunkywizard
How was it?
Jonesy the Jog
Really hard. Garmin suggested I should just do a recovery run at the start and I think I probably should have 😂
chunkywizard
😂. I think it’s still faster than ever half I have run in the last 4 years! Garmin had some things to say about Endure. 71 hours recovery. Training readiness 2 😂
Jonesy the Jog
I've got a training readiness of 1 😂

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:36 3:36 7:12 120 71-144 864 187 172-192 427 248-465 4/3
1.00 7:11 3:35 7:09 140 136-142 1002 187 184-192 428 413-448 6/5
1.50 10:41 3:30 7:00 142 139-145 994 187 184-190 431 409-450 4/4
2.00 14:10 3:30 6:59 146 142-153 1020 187 182-190 447 341-570 10/10
2.50 17:40 3:30 6:59 143 138-146 999 186 184-190 414 356-437 3/2
3.00 21:12 3:32 7:04 145 142-148 1025 186 182-200 410 392-440 5/5
3.50 24:50 3:38 7:15 146 142-149 1060 186 182-188 419 386-488 10/3
4.00 28:31 3:41 7:22 145 138-149 1068 185 182-188 421 389-480 8/1
4.50 32:02 3:31 7:02 146 142-149 1028 185 182-190 401 328-433 3/13
5.00 35:37 3:35 7:11 145 142-148 1041 185 180-190 410 321-441 6/7
5.50 39:21 3:44 7:28 146 142-148 1090 185 182-188 406 378-423 6/5
6.00 43:05 3:43 7:27 146 145-148 1087 184 180-188 411 398-428 4/5
6.50 46:49 3:45 7:29 145 144-146 1086 183 180-186 401 390-417 4/3
7.00 50:35 3:46 7:32 145 141-148 1092 182 180-186 400 379-421 5/5
7.50 54:22 3:47 7:34 145 144-148 1097 183 180-190 389 374-403 6/4
8.00 58:09 3:47 7:35 147 145-151 1114 182 178-188 406 379-459 7/2
8.50 1:01:53 3:44 7:28 146 140-151 1090 182 178-186 384 362-440 2/7
9.00 1:05:39 3:46 7:31 145 139-149 1091 180 178-188 387 366-418 4/4
9.50 1:09:31 3:52 7:43 145 142-146 1120 179 176-182 403 384-426 4/4
10.00 1:13:24 3:53 7:46 145 142-148 1125 179 176-184 394 377-418 5/5
10.50 1:17:15 3:51 7:42 144 136-146 1110 179 176-186 388 374-406 4/4
11.00 1:21:07 3:52 7:45 147 145-152 1139 181 176-186 394 341-500 6/5
11.50 1:24:57 3:50 7:39 149 148-149 1141 180 176-184 390 367-424 5/5
12.00 1:28:45 3:48 7:37 149 148-151 1134 178 174-184 385 359-411 5/6
12.50 1:32:32 3:46 7:33 151 149-152 1139 179 176-188 386 371-407 5/6
13.00 1:36:14 3:42 7:25 152 150-155 1126 180 176-188 386 361-405 4/6
13.14 1:38:59 2:45 +1:52 19:10 158 155-163 3028 192 184-206 445 390-534 2/2

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 45m, Range 19m, Flat prediction 1:37:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

405W (570 max)
Power Graph
Power Bands

Cadence

183 (206 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 182 13.1 1:37:06 7:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.9 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 52.30% More
800m 3:22 6:45 59.67% More
1km 4:14 6:49 62.21% More
Mile 6:55 6:55 65.69% More
5k 21:56 7:04 68.79% More
5 miles 35:36 7:07 69.17% More
10k 44:39 7:11 68.86% More
10 miles 1:13:22 7:20 68.84% More
Half 1:36:45 7:23 69.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 75.57
5km 20:27 6:35 73.78
5M 34:12 6:50 71.99
10km 43:14 6:57 71.12
10M 1:12:16 7:14 69.90
Half 1:36:44 7:23 68.93
20M 2:32:45 7:38 68.31
Mara 3:24:28 7:48 68.25
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