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Sun 2nd Jun 2024 at 12:02pm by Merry Lip Gloss

Run > Race
  • warm
  • Time
    32:49
  • Miles
    3.13
  • Min/mi
    10:29
  • Pacing
    95%
  • WAVA
    56.71
  • Stride(cm)
    87
  • Cals
    318
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1553
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 140/151bpm [1441b/mi] 96cal 5.83/6.03mph
2) 1mi - 10:30(10:30/mi) 153/158bpm [1606b/mi] 104cal 5.72/5.99mph
3) 1mi - 10:46(10:46/mi) 153/157bpm [1647b/mi] 105cal 5.57/6.07mph
4) 0.13mi - 1:16(9:52/mi) 158/160bpm [1559b/mi] 13cal 6.08/6.32mph
10:18 10:30 10:46 1:16
Totoro
Nice!
Merrymoo
Well done 👏
angelrose
Well done! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 111 85-130 1183 180 176-184 3/1
0.25 2:38 1:19 10:28 136 131-140 1424 179 176-180 2/2
0.38 3:55 1:16 10:10 141 139-143 1434 178 174-182 4/5
0.50 5:12 1:18 10:20 144 143-145 1488 179 176-180 4/4
0.63 6:28 1:16 10:07 146 145-146 1477 178 176-180 3/2
0.75 7:44 1:16 10:11 147 146-147 1497 178 176-180 1/3
0.88 9:00 1:16 10:07 148 146-149 1498 178 176-180 5/2
1.00 10:17 1:17 10:12 149 148-150 1520 178 176-180 1/2
1.13 11:34 1:17 10:20 151 150-152 1560 176 174-178 1/2
1.25 12:50 1:16 10:07 152 152-152 1538 176 174-178 4/0
1.38 14:07 1:17 10:18 152 152-152 1565 176 174-180 3/3
1.50 15:27 1:19 10:33 152 152-153 1603 175 174-176 3/4
1.63 16:45 1:19 10:30 154 153-155 1616 175 170-176 2/3
1.75 18:08 1:23 11:04 157 154-157 1737 177 174-178 9/5
1.88 19:24 1:16 10:06 153 151-154 1545 178 176-182 4/5
2.00 20:47 1:23 11:00 152 150-155 1672 173 140-180 1/6
2.13 22:09 1:22 10:57 153 150-155 1676 177 172-180 2/2
2.25 23:31 1:22 10:56 150 149-152 1641 174 146-178 3/2
2.38 24:48 1:18 10:21 154 151-155 1594 176 174-178 1/5
2.50 26:13 1:25 11:17 151 149-155 1704 177 168-180 3/2
2.63 27:31 1:18 10:20 154 152-155 1592 176 176-180 3/1
2.75 28:54 1:24 11:09 154 150-157 1717 172 140-180 3/3
2.88 30:17 1:23 11:02 154 152-156 1700 170 142-180 2/2
3.00 31:33 1:16 10:04 153 152-156 1540 179 176-180 4/1
3.13 32:47 1:15 9:58 158 156-160 1574 182 178-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 177 3.1 32:00 10:24
    Walk 2.5 144 0.1 49 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 43.22% More
    800m 5:02 10:08 48.24% More
    1km 6:19 10:10 49.89% More
    Mile 10:11 10:11 51.97% More
    5k 32:32 10:28 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 54.85
    5km 32:33 10:29 56.82
    5M 54:15 10:51 55.81
    10km 1:08:30 11:01 55.42
    10M 1:54:09 11:25 54.99
    Half 2:32:32 11:39 53.85
    20M 4:00:12 12:01 54.06
    Mara 5:20:57 12:15 53.75
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