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Sun 2nd Jun 2024 at 9:00am by Nick Turner

Run > General
  • Time
    45:02
  • Miles
    6.20
  • Min/mi
    7:16
  • Pacing
    96.9%
  • WAVA
    74.66
  • Stride(cm)
    129
  • Cals
    661
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1092
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:30(7:15/mi) 139/154bpm [1007b/mi] 63cal
2) 0.62mi - 4:26(7:08/mi) 152/155bpm [1085b/mi] 70cal
3) 0.62mi - 4:31(7:16/mi) 151/156bpm [1098b/mi] 67cal
4) 0.62mi - 4:30(7:14/mi) 150/152bpm [1085b/mi] 65cal
5) 0.62mi - 4:32(7:17/mi) 150/154bpm [1093b/mi] 65cal
6) 0.62mi - 4:34(7:21/mi) 151/154bpm [1110b/mi] 66cal
7) 0.62mi - 4:36(7:24/mi) 152/154bpm [1125b/mi] 67cal
8) 0.62mi - 4:28(7:12/mi) 153/154bpm [1102b/mi] 65cal
9) 0.62mi - 4:31(7:16/mi) 155/157bpm [1125b/mi] 67cal
10) 0.61mi - 4:24(7:13/mi) 157/160bpm [1133b/mi] 66cal
4:30 4:26 4:31 4:30 4:32 4:34 4:36 4:28 4:31 4:24
Fenland Flier
Terrific pacing.
Nick Turner
Thank you Fenland Flier, it was a good race, which went well.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 121 77-141 876 172 90-182 2/0
0.50 3:39 1:50 7:20 149 143-152 1093 172 168-174 1/0
0.75 5:26 1:47 7:09 151 149-154 1080 173 170-176 3/1
1.00 7:11 1:45 7:00 151 147-154 1057 173 170-174 2/1
1.25 8:59 1:48 7:13 153 149-155 1103 172 170-174 2/1
1.50 10:49 1:50 7:19 153 150-156 1118 173 170-174 3/1
1.75 12:38 1:49 7:16 151 144-156 1097 172 170-174 2/1
2.00 14:26 1:48 7:13 148 143-150 1068 172 170-174 2/1
2.25 16:16 1:50 7:21 149 147-151 1096 172 170-174 0/3
2.50 18:03 1:47 7:07 151 149-152 1074 172 170-174 3/1
2.75 19:52 1:49 7:17 149 148-150 1086 172 170-174 0/5
3.00 21:44 1:51 7:25 151 150-154 1120 172 170-174 3/1
3.25 23:31 1:48 7:11 151 150-153 1086 173 170-176 1/4
3.50 25:21 1:49 7:16 151 150-152 1098 172 170-174 1/2
3.75 27:13 1:52 7:29 152 149-154 1137 170 168-176 1/1
4.00 29:02 1:49 7:17 152 149-154 1107 171 170-172 0/1
4.25 30:54 1:52 7:27 152 152-153 1132 170 168-172 1/1
4.50 32:45 1:51 7:24 153 152-154 1133 170 168-172 1/1
4.75 34:33 1:49 7:14 154 152-154 1114 171 168-174 0/3
5.00 36:21 1:47 7:10 153 152-154 1096 170 168-172 0/3
5.25 38:09 1:48 7:13 154 153-154 1112 171 168-174 0/3
5.50 39:59 1:50 7:19 155 153-156 1135 171 168-174 2/1
5.75 41:47 1:49 7:14 156 155-156 1129 171 168-174 1/2
6.00 43:38 1:50 7:22 157 155-157 1156 171 168-172 2/1
6.20 45:02 1:24 6:59 157 156-160 1096 175 170-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 52.25% More
    800m 3:30 7:03 61.90% More
    1km 4:23 7:03 64.59% More
    Mile 7:09 7:09 67.50% More
    5k 22:27 7:14 73.22% More
    5 miles 36:18 7:16 74.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 73.99
    5km 21:39 6:58 75.94
    5M 35:51 7:10 75.08
    10km 45:08 7:16 74.65
    10M 1:14:45 7:29 74.71
    Half 1:39:31 7:36 73.80
    20M 2:35:51 7:48 74.68
    Mara 3:27:29 7:55 74.79
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