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Sat 1st Jun 2024 at 9:03am by alpenrose

Run > parkrun
  • windy
  • Time
    39:10
  • Miles
    3.12
  • Min/mi
    12:33
  • Pacing
    90.7%
  • WAVA
    51.34
  • Stride(cm)
    77
  • Cals
    354
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1892
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

First one for 9 months.

Managed to keep going for the first 25 mins as per C25k.

1) 1mi - 12:28(12:28/mi) 142/156bpm [1770b/mi] 107cal
2) 1mi - 12:27(12:27/mi) 158/167bpm [1968b/mi] 115cal
3) 1mi - 12:57(12:57/mi) 158/165bpm [2046b/mi] 120cal
4) 0.12mi - 1:17(10:47/mi) 159/164bpm [1715b/mi] 12cal
12:28 12:27 12:57 1:17
Mandymoo
Great result
Sombrero
Great to see, well done :-)
westmoors
Didn't see you there. I would have waited if I'd known!
RRR-CAZ 🇬🇧
Well done 👍
alpenrose
No problem WM, sorry I missed you.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:04 111 67-141 1340 172 166-178 1/2
0.25 3:04 1:33 12:26 143 140-149 1778 172 170-174 1/2
0.38 4:39 1:36 12:44 138 134-141 1757 167 162-172 1/2
0.50 6:14 1:35 12:40 144 136-148 1825 169 166-172 2/1
0.63 7:49 1:34 12:35 148 145-152 1863 170 168-172 2/1
0.75 9:24 1:35 12:41 146 143-155 1852 171 170-172 1/3
0.88 11:00 1:36 12:48 145 142-151 1857 169 164-172 1/1
1.00 12:28 1:28 11:44 154 151-155 1806 169 166-174 2/3
1.13 13:51 1:23 11:05 151 149-154 1674 173 166-184 1/7
1.25 15:29 1:38 13:04 158 154-163 2066 170 168-172 6/0
1.38 17:05 1:36 12:45 160 157-162 2041 169 166-172 2/0
1.50 18:41 1:36 12:49 156 155-157 1999 168 166-170 1/0
1.63 20:10 1:29 11:49 159 157-161 1879 169 166-174 1/3
1.75 21:44 1:34 12:33 161 155-166 2021 166 160-170 4/1
1.88 23:20 1:36 12:52 160 158-162 2057 165 162-168 2/1
2.00 24:55 1:35 12:41 156 154-158 1979 167 162-170 1/3
2.13 26:42 1:47 14:13 150 142-157 2132 155 124-182 1/1
2.25 28:10 1:28 11:48 159 154-163 1876 170 166-174 2/3
2.38 29:33 1:23 11:01 158 157-160 1741 172 162-176 1/7
2.50 31:24 1:51 14:49 158 156-160 2340 155 108-172 6/0
2.63 32:57 1:33 12:28 160 159-162 1993 173 172-176 2/0
2.75 34:36 1:39 13:12 159 157-160 2098 167 162-172 1/1
2.88 36:07 1:30 12:01 161 157-162 1934 166 164-170 1/2
3.00 37:52 1:45 14:03 161 158-165 2261 150 114-172 4/2
3.12 39:10 1:18 10:54 159 157-164 1734 171 164-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 169 3 37:07 12:19
    Walk 5.2 121 0.1 2:02 19:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 41.32% More
    800m 5:58 12:01 46.76% More
    1km 7:33 12:09 47.25% More
    Mile 12:15 12:15 46.93% More
    5k 38:57 12:32 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 53.73
    5km 38:59 12:33 51.37
    5M 1:07:04 13:25 48.32
    10km 1:25:56 13:50 46.94
    10M 2:27:53 14:47 45.32
    Half 3:21:13 15:22 44.26
    20M 5:26:02 16:18 42.20
    Mara 7:23:38 16:56 40.70

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