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Sat 25th May 2024 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    24:31
  • Miles
    3.05
  • Min/mi
    8:02
  • Pacing
    84.7%
  • WAVA
    62.33
  • Stride(cm)
    108
  • Cals
    284
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1094
  • Asc(m)
    231
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Wendover Woods parkrun - A challenging course lovely park.

1) 1mi - 7:31(7:31/mi) 131/137bpm [986b/mi] 82cal 7.97/8.79mph
2) 1mi - 8:29(8:29/mi) 138/142bpm [1172b/mi] 99cal 7.07/8.47mph
3) 1mi - 8:15(8:15/mi) 144/151bpm [1187b/mi] 100cal 7.28/7.78mph
4) 0.05mi - 15(5:23/mi) 146/146bpm [786b/mi] 3cal 11.15/8.91mph
7:31 8:29 8:15 15
chunkywizard
Well done! What's your NENDY now?
Autumnleaves
Great stuff :)
RRR-CAZ 🇬🇧
Cassiobury CW
Rosehip
well done :)
Sombrero
Good work :-)
chunkywizard
Cassiobury is a really quick course. Put on your fast shoes when you go!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 109 80-130 868 190 188-190 1/7
0.25 1:54 54 7:11 131 129-135 941 188 184-190 8/1
0.38 2:47 53 7:05 131 129-133 929 184 178-186 7/5
0.50 3:39 52 6:58 133 132-134 926 187 184-190 1/22
0.63 4:38 59 7:50 134 134-135 1049 187 180-190 3/10
0.75 5:30 52 6:54 135 134-136 932 186 184-188 10/13
0.88 6:32 1:02 8:19 136 134-136 1132 187 182-190 1/8
1.00 7:31 59 7:50 134 133-135 1051 182 180-186 12/9
1.13 8:21 50 6:43 134 133-136 900 186 184-188 10/15
1.25 9:15 54 7:12 137 136-139 987 185 180-186 0/25
1.38 10:17 1:02 8:13 138 137-140 1134 186 184-188 6/22
1.50 11:45 1:28 11:46 139 137-142 1636 175 174-178 22/2
1.63 13:01 1:16 10:06 138 136-140 1393 177 174-182 29/7
1.75 13:55 54 7:13 137 136-140 989 183 180-186 22/2
1.88 14:51 56 7:25 140 139-141 1039 184 180-188 0/19
2.00 16:01 1:10 9:21 140 139-140 1309 181 178-184 12/5
2.13 17:16 1:15 10:00 139 137-141 1390 180 178-184 23/2
2.25 18:15 59 7:54 141 140-141 1114 183 172-186 14/15
2.38 19:16 1:01 8:08 142 140-143 1155 185 184-186 6/11
2.50 20:16 1:00 7:58 146 142-150 1164 184 182-186 4/8
2.63 21:13 57 7:37 148 146-150 1128 184 184-186 10/1
2.75 22:17 1:04 8:36 147 146-149 1263 184 184-186 11/1
2.88 23:15 58 7:43 147 144-151 1134 185 184-188 15/13
3.00 24:15 1:00 7:59 145 143-146 1158 185 182-186 10/7
3.05 24:31 16 5:44 146 146-146 836 196 186-200 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 17.5% 11:41
    31 17.5% 9:47
    22 7.9% 8:05
    18 10.6% 7:37
    17 7.7% 7:39
    14 9.0% 8:00

  • Cadence Distribution

    184 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 24:30 8:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 51.41% More
    800m 3:33 7:09 58.32% More
    1km 4:28 7:11 61.15% More
    Mile 7:19 7:19 64.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 62.86
    5km 25:00 8:03 62.41
    5M 41:24 8:17 61.58
    10km 52:08 8:23 61.11
    10M 1:26:19 8:38 60.70
    Half 1:54:55 8:46 60.21
    20M 2:59:58 9:00 60.23
    Mara 3:59:37 9:09 60.53
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