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Fri 24th May 2024 at 7:34pm by ♪♫ Synge ♪♫

Run > Race
  • Time
    18:06
  • Miles
    2.46
  • Min/mi
    7:21
  • Pacing
    94.1%
  • WAVA
    69.49
  • Stride(cm)
    133
  • Cals
    326
  • Cadence
    164
  • BPM
    178
  • %MHR
    101.8
  • B/mi
    1311
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Leg 3 for our (winning!) M60 team in the Run Exe 4 x 4k relays

1) 1mi - 7:18(7:18/mi) 176/183bpm [1284b/mi] 128cal 8.23/10.04mph
2) 1mi - 7:27(7:27/mi) 185/188bpm [1378b/mi] 137cal 8.05/8.89mph
3) 0.46mi - 3:22(7:21/mi) 189/190bpm [1388b/mi] 61cal 8.17/9.1mph
7:18 7:27 3:22
Rosehip
medal :)
Jaks
bunting congratulations
♪♫ Synge ♪♫
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 136 100-176 855 178 116-184 0/1
0.25 1:41 54 7:12 179 177-179 1288 166 162-172 0/1
0.38 2:39 58 7:44 179 179-180 1384 162 162-162 3/1
0.50 3:31 52 6:59 180 180-180 1258 163 156-170 3/2
0.63 4:28 56 7:31 181 180-181 1360 166 162-170 3/8
0.75 5:23 55 7:21 181 181-181 1329 164 160-166 5/1
0.88 6:20 57 7:36 182 181-182 1384 162 160-166 3/3
1.00 7:17 57 7:37 182 182-183 1386 161 160-164 3/3
1.13 8:16 59 7:55 183 183-183 1448 159 156-162 9/2
1.25 9:11 55 7:16 184 183-184 1338 160 158-164 3/5
1.38 10:05 54 7:13 184 184-184 1326 161 158-166 4/5
1.50 10:58 53 7:06 185 184-185 1312 162 154-170 3/5
1.63 11:55 57 7:34 185 185-186 1399 161 160-164 2/6
1.75 12:49 54 7:12 186 186-186 1339 164 158-168 2/4
1.88 13:45 56 7:30 187 186-187 1403 159 156-164 4/4
2.00 14:44 59 7:50 187 187-188 1464 159 156-160 4/3
2.13 15:44 1:00 8:00 188 188-188 1503 158 152-162 9/3
2.25 16:40 56 7:31 189 188-189 1420 160 158-162 6/3
2.38 17:34 53 7:06 189 189-189 1343 165 160-170 1/7
2.46 18:06 32 6:35 190 189-190 1250 171 162-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 7:46

  • Cadence Distribution

    164 avge / 184 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 2.5 18:05 7:22
    Walk 0.1 116 0 1 4:28:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.74% More
    800m 3:28 6:59 61.03% More
    1km 4:25 7:06 63.42% More
    Mile 7:16 7:16 67.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 79.58
    5km 23:58 7:43 66.80
    5M 42:31 8:30 61.61
    10km 55:14 8:53 59.29
    10M 1:37:57 9:48 55.02
    Half 2:15:35 10:21 52.53
    20M 3:45:40 11:17 49.47
    Mara 5:12:22 11:55 47.85
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