Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th May 2024 at 9:01am by hillstrider

Run > parkrun
  • breezy
  • warm
  • Time
    29:16
  • Miles
    3.05
  • Min/mi
    9:36
  • Pacing
    93.1%
  • WAVA
    66.53
  • Stride(cm)
    95
  • Cals
    242
  • Cadence
    177
  • BPM
    134
  • %MHR
    80
  • B/mi
    1290
  • Asc(m)
    21
  • Surface
    Mixed

Notes & Comments

Bartley Park parkrun

1) 1mi - 9:37(9:37/mi) 138/152bpm [1327b/mi] 88cal 6.24/6.87mph
2) 1mi - 9:37(9:37/mi) 137/147bpm [1317b/mi] 84cal 6.24/6.7mph
3) 1mi - 9:39(9:39/mi) 129/141bpm [1245b/mi] 68cal 6.22/6.97mph
4) 0.05mi - 25(8:26/mi) 128/132bpm [1081b/mi] 2cal 7.11/8.85mph
9:37 9:37 9:39 25
Lesley C
Nice even splits and a sprint finish.
hillstrider
Thanks, it was quite humid, so I was pleased with my run.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 128 100-150 1225 190 182-200 4/3
0.25 2:28 1:17 10:13 136 133-141 1389 179 172-184 4/3
0.38 3:40 1:12 9:36 139 132-143 1334 178 172-186 0/1
0.50 4:48 1:08 9:00 135 131-142 1216 175 170-180 0/0
0.63 6:02 1:14 9:52 139 135-143 1372 181 176-186 2/0
0.75 7:14 1:12 9:33 141 138-144 1347 180 168-186 4/7
0.88 8:24 1:10 9:23 142 133-147 1331 181 176-184 9/7
1.00 9:37 1:14 9:49 138 132-142 1355 178 174-180 7/6
1.13 10:50 1:12 9:39 133 128-138 1283 178 174-182 5/5
1.25 11:56 1:06 8:50 136 133-140 1202 178 172-184 7/5
1.38 13:10 1:14 9:50 143 139-146 1405 177 174-182 6/3
1.50 14:21 1:11 9:32 141 137-143 1344 177 172-182 4/6
1.63 15:37 1:15 10:03 139 134-144 1397 175 172-180 0/0
1.75 16:52 1:15 9:59 135 130-140 1349 177 172-180 0/0
1.88 18:03 1:11 9:28 134 130-139 1269 177 170-182 0/1
2.00 19:13 1:11 9:26 134 131-139 1264 173 166-178 0/1
2.13 20:27 1:13 9:47 133 131-137 1301 175 170-178 0/0
2.25 21:39 1:12 9:35 129 122-134 1236 174 164-178 1/0
2.38 22:55 1:16 10:07 131 122-140 1326 174 170-180 0/1
2.50 24:10 1:15 10:02 130 126-140 1304 174 170-180 0/0
2.63 25:19 1:09 9:13 132 126-140 1217 174 170-176 0/1
2.75 26:30 1:11 9:28 127 123-133 1202 172 164-182 1/0
2.88 27:46 1:16 10:09 126 122-129 1279 171 166-176 2/0
3.00 28:54 1:08 9:00 128 124-132 1152 175 170-184 1/0
3.05 29:19 25 8:40 128 125-132 1110 180 170-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3 29:18 9:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 49.72% More
    800m 4:38 9:19 56.68% More
    1km 5:50 9:23 60.29% More
    Mile 9:27 9:27 67.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 80.70
    5km 29:54 9:37 66.23
    5M 52:08 10:26 61.78
    10km 1:07:12 10:49 59.78
    10M 1:57:10 11:43 56.76
    Half 2:40:37 12:16 54.90
    20M 4:23:19 13:10 52.57
    Mara 6:00:58 13:47 51.39

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here