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Fri 17th May 2024 at 5:55am by Ness

Walk > General

Good

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Time
45:26
Miles
2.56
Min/mi
17:45
Stride(cm)
73
Cals
232
Cadence
124
BPM
90
%MHR
48.7
B/mi
1599
Asc(m)
86
Hillscore
7
Surface
Trail

Notes & Comments

Lovely morning walk in the park. Beautiful misty views from the woods..

1) 1mi - 17:37(17:37/mi) 92/109bpm [1621b/mi] 104cal 60/67rpm
2) 1mi - 18:28(18:28/mi) 88/121bpm [1625b/mi] 82cal 61/72rpm
3) 0.55mi - 9:18(16:50/mi) 88/105bpm [1482b/mi] 46cal 63/67rpm
4) 0mi - 3(13:22/mi) 75/76bpm [1002b/mi] 62/62rpm

17:37 18:28 9:18 3

	Jaks Nice walk, well done 👏
	Ness Thanks x
	Sigh Smashing!
	geordiegirl Fab

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	17:43	17:43 +1	17:43	93 67-109	1647	121 0-134	60/10
2.00	37:36	19:53 +1	19:53	88 68-121	1750	122 0-144	34/62
2.55	46:52	9:16	16:49	88 75-105	1480	126 116-134	11/23
2.55	46:56	4 +1	19:07	75 75-76	1434	124 124-124	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.9%	18:32
25	12.0%	20:10
23	6.6%	17:13

Cadence Distribution
124 avge / 144 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:11	16:29	More
1km	10:30	16:54	More
Mile	17:41	17:41	More

Photos

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