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Sun 12th May 2024 at 9:32am by DocM

Run > Race
  • Time
    42:07
  • Miles
    5.08
  • Min/mi
    8:17
  • Pacing
    92.8%
  • WAVA
    69.55
  • Stride(cm)
    102
  • Cals
    429
  • Watts
    239
  • Cadence
    190
  • BPM
    154
  • %MHR
    90.4
  • B/mi
    1274
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 141/150bpm [773b/km] 52cal 227/254W
2) 1km - 5:11(5:11/km) 146/150bpm [757b/km] 51cal 237/250W
3) 1km - 5:04(5:04/km) 151/154bpm [766b/km] 51cal 243/263W
4) 1km - 5:15(5:15/km) 152/155bpm [799b/km] 53cal 231/270W
5) 1km - 5:26(5:26/km) 155/161bpm [842b/km] 55cal 239/278W
6) 1km - 5:03(5:03/km) 158/160bpm [799b/km] 52cal 231/257W
7) 1km - 4:58(4:58/km) 162/163bpm [805b/km] 53cal 244/258W
8) 1km - 4:56(4:56/km) 165/167bpm [813b/km] 54cal 243/258W
9) 0.17km - 44(4:21/km) 166/167bpm [723b/km] 8cal 253/289W
5:29 5:11 5:04 5:15 5:26 5:03 4:58 4:56 44
chunkywizard
Well done, great time especially considering the weather! Sorry we missed each other. Trying to spot you was like looking for a needle in a haystack!
DocM
Likewise. Really enjoyed though
chunkywizard
Good, glad you had fun! I enjoyed the after race social much more than the race!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:18 132 96-143 1228 187 180-192 217 160-254 4/1
0.50 4:28 2:09 8:35 148 143-150 1270 190 186-192 235 219-249 6/1
0.75 6:33 2:04 8:17 146 142-150 1209 191 184-194 240 231-248 1/3
1.00 8:38 2:05 8:21 145 142-147 1211 191 186-194 236 221-248 1/5
1.25 10:43 2:05 8:21 148 145-150 1235 190 186-194 235 217-253 0/1
1.50 12:47 2:04 8:18 150 148-152 1244 191 188-194 248 240-263 2/3
1.75 14:49 2:01 8:04 151 149-153 1218 191 188-194 236 229-249 1/1
2.00 16:51 2:02 8:10 153 152-155 1248 191 186-194 240 233-249 2/1
2.25 18:52 2:01 8:04 154 152-154 1242 190 186-194 249 231-259 1/1
2.50 21:06 2:15 8:58 150 139-155 1346 191 186-194 247 195-270 2/2
2.75 23:18 2:12 8:46 153 149-156 1342 189 184-192 236 203-250 2/1
3.00 25:26 2:08 8:31 155 149-159 1321 190 184-194 234 197-250 5/1
3.25 27:39 2:13 8:53 159 155-161 1413 189 186-194 232 192-278 7/0
3.50 29:38 1:59 7:55 156 155-158 1236 191 188-192 238 190-252 0/9
3.75 31:38 2:01 8:02 159 157-160 1277 190 186-192 236 230-258 1/3
4.00 33:38 1:59 7:57 160 158-162 1272 191 186-194 240 233-256 1/2
4.25 35:39 2:02 8:07 163 161-163 1323 190 186-194 245 237-254 1/1
4.50 37:38 1:58 7:54 163 162-164 1287 190 188-194 243 229-252 1/2
4.75 39:38 2:00 8:00 164 162-166 1313 190 186-194 243 233-258 2/1
5.00 41:35 1:57 7:48 166 165-167 1295 190 186-194 243 228-254 2/2
5.08 42:07 32 7:05 166 166-167 1176 194 190-198 261 242-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 5.1 42:05 8:18
    Still 0.1 - - 2 -

  • Power Distribution

    239W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 55.30% More
    800m 3:51 7:44 59.63% More
    1km 4:50 7:47 61.63% More
    Mile 7:52 7:52 64.13% More
    5k 25:32 8:13 69.08% More
    5 miles 41:27 8:17 69.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 72.28
    5km 24:27 7:52 72.13
    5M 41:23 8:17 69.67
    10km 52:38 8:28 68.64
    10M 1:29:05 8:55 66.95
    Half 2:00:06 9:10 64.93
    20M 3:11:48 9:35 64.14
    Mara 4:18:34 9:52 63.12
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