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Sat 11th May 2024 at 9:08am by Badger

Run > parkrun
  • Time
    23:03
  • Miles
    3.14
  • Min/mi
    7:20
  • Pacing
    94.3%
  • WAVA
    68.97
  • Stride(cm)
    121
  • Cals
    348
  • Watts
    382
  • Cadence
    181
  • BPM
    176
  • %MHR
    88.3
  • B/mi
    1290
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Officially parkrun 100 and volunteer credit 40 (including the pleasure of scanning Fizz!'s barcode!) - I think the actual numbers are 102 and something like 43

1) 1km - 4:45(4:45/km) 159/174bpm [757b/km] 65cal 366/418W
2) 1km - 4:32(4:32/km) 173/177bpm [783b/km] 68cal 391/438W
3) 1km - 4:29(4:29/km) 178/182bpm [797b/km] 68cal 386/416W
4) 1km - 4:38(4:38/km) 182/186bpm [843b/km] 72cal 376/414W
5) 1km - 4:30(4:30/km) 187/190bpm [842b/km] 72cal 382/407W
6) 0.05km - 10(3:27/km) 188/189bpm [647b/km] 3cal 407/426W
4:45 4:32 4:29 4:38 4:30 10
LindsD
Nice work
Badger
Notes added :)
LindsD
Congratulations

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:30 134 83-156 1138 191 176-200 328 267-369 0/1
0.25 2:05 1:01 8:07 161 156-166 1306 185 180-194 350 313-391 0/1
0.38 2:59 55 7:19 166 164-168 1214 184 180-190 396 383-415 1/1
0.50 3:54 54 7:13 169 167-174 1220 183 180-188 395 374-414 0/1
0.63 4:47 53 7:05 169 167-171 1198 182 178-190 402 382-418 1/0
0.75 5:40 53 7:06 171 170-173 1215 182 178-190 401 386-413 2/2
0.88 6:34 54 7:11 171 170-173 1227 181 180-182 384 377-396 1/2
1.00 7:29 55 7:23 172 171-173 1269 180 178-182 394 370-410 1/1
1.13 8:23 54 7:12 174 172-176 1252 181 178-184 408 383-438 2/1
1.25 9:20 57 7:32 176 175-177 1326 179 176-182 367 354-384 1/1
1.38 10:15 55 7:19 177 175-178 1297 180 176-184 384 367-394 1/1
1.50 11:11 56 7:28 177 175-178 1322 179 176-184 383 369-399 1/1
1.63 12:04 53 7:07 178 176-180 1266 180 176-182 375 366-385 1/1
1.75 12:56 52 6:56 180 178-182 1249 183 180-188 391 371-403 2/2
1.88 13:50 54 7:14 180 179-181 1302 180 178-182 397 367-416 1/2
2.00 14:45 55 7:18 180 179-182 1314 179 176-182 367 361-374 0/1
2.13 15:42 57 7:36 180 178-182 1368 178 176-182 397 365-414 1/1
2.25 16:40 58 7:42 181 180-183 1393 178 174-180 373 343-404 1/1
2.38 17:34 55 7:16 183 182-185 1331 180 176-184 358 347-372 1/1
2.50 18:30 56 7:28 185 184-186 1380 181 178-188 384 355-399 0/1
2.63 19:24 54 7:13 186 185-187 1342 180 178-184 385 375-400 1/1
2.75 20:18 54 7:10 187 185-188 1340 181 176-186 378 368-390 0/1
2.88 21:12 54 7:12 188 185-190 1355 180 178-186 391 377-407 1/1
3.00 22:07 55 7:22 187 186-188 1377 178 176-180 388 367-404 1/2
3.13 23:00 52 6:59 188 187-189 1313 181 178-188 371 360-408 1/1
3.14 23:04 4 6:40 188 188-188 1254 183 180-184 424 421-426 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 23:01 7:20
    Still 0.2 - - 3 -

  • Power Distribution

    382W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.92% More
    800m 3:32 7:06 59.15% More
    1km 4:27 7:09 61.96% More
    Mile 7:14 7:14 65.97% More
    5k 22:45 7:19 69.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 78.43
    5km 22:46 7:20 69.12
    5M 39:38 7:56 64.90
    10km 51:03 8:13 62.98
    10M 1:28:52 8:53 59.51
    Half 2:01:43 9:17 57.39
    20M 3:19:15 9:58 54.93
    Mara 4:32:55 10:25 53.68

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