Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:03am by chunkywizard

Run > parkrun

Follow User
0 👍

Time
24:53
Miles
3.17
Min/mi
7:51
Pacing
93.7%
WAVA
61.52
Stride(cm)
119
Cals
333
Watts
332
Cadence
173
BPM
137
%MHR
79.8
B/mi
1078
Asc(m)
2
Surface
Road

Notes & Comments

7 comments

1) 1km - 5:03(5:03/km) 129/139bpm [651b/km] 63cal 319/365W
2) 1km - 4:58(4:58/km) 136/143bpm [676b/km] 67cal 319/366W
3) 1km - 4:57(4:57/km) 137/140bpm [679b/km] 67cal 333/369W
4) 1km - 5:01(5:01/km) 136/139bpm [683b/km] 66cal 320/373W
5) 1km - 4:26(4:26/km) 149/153bpm [662b/km] 63cal 360/397W
6) 0.11km - 27(4:11/km) 153/153bpm [639b/km] 7cal 391/397W

5:03 4:58 4:57 5:01 4:26 27

	Bowman 🇸🇪 Looks nice, great park running
	DocM Nice pacing
	chunkywizard Thanks. Just checking out how I am recovering from my cold ahead of tomorrow.
	Velociraptor Well done
	chunkywizard Thanks!
	DocM See you in the morning
	chunkywizard 👍

Pace

29%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	107 74-125	869	171 166-176	326 311-365	1/1
0.25	2:00	59	7:52	131 125-133	1030	171 170-174	343 335-351	1/1
0.38	2:58	58	7:44	135 133-135	1044	172 170-176	333 325-341	1/2
0.50	4:01	1:03	8:25	135 135-136	1137	169 166-172	334 311-349	1/1
0.63	5:04	1:03	8:25	138 136-140	1161	169 166-174	298 285-314	1/1
0.75	6:06	1:02	8:15	140 140-143	1156	171 168-174	302 296-307	0/0
0.88	7:07	1:01	8:06	137 131-143	1110	171 168-180	314 302-331	0/0
1.00	8:07	1:00	7:59	131 130-132	1046	172 166-180	314 300-330	1/1
1.13	9:05	58	7:47	135 132-136	1051	173 168-180	321 309-328	1/1
1.25	10:04	59	7:51	136 133-139	1067	173 168-184	348 331-366	2/1
1.38	11:04	1:00	7:57	138 136-139	1098	171 168-176	343 322-369	0/1
1.50	12:03	1:00	7:59	137 136-139	1093	175 170-182	347 334-359	1/0
1.63	13:02	59	7:52	139 138-140	1094	173 172-174	328 321-337	1/1
1.75	14:04	1:02	8:13	135 134-138	1109	172 170-174	320 309-330	1/2
1.88	15:03	59	7:54	135 134-136	1067	171 170-174	326 322-329	1/1
2.00	16:03	59	7:54	135 134-137	1067	171 170-174	345 317-373	2/1
2.13	17:04	1:02	8:13	135 134-137	1110	171 170-174	322 304-344	1/1
2.25	18:04	59	7:56	135 134-138	1071	173 170-178	310 286-337	0/2
2.38	19:06	1:03	8:21	136 133-137	1137	170 168-172	310 303-329	2/1
2.50	20:06	59	7:54	138 137-139	1089	172 168-176	311 299-331	1/0
2.63	20:55	50	6:38	144 138-149	955	185 178-188	367 314-391	1/0
2.75	21:48	53	7:03	151 150-152	1066	178 174-184	371 349-391	1/0
2.88	22:45	56	7:31	150 150-151	1127	174 172-176	353 346-368	1/1
3.00	23:40	55	7:23	149 149-150	1101	174 172-176	357 350-367	1/1
3.13	24:33	53	7:05	152 149-153	1077	177 174-182	363 122-397	2/0
3.17	24:53	20	6:45	153 153-153	1032	177 176-182	389 385-393	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 24:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

332W (397 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	24:52	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.78%	More
800m	3:33	7:08	56.00%	More
1km	4:26	7:08	58.44%	More
Mile	7:27	7:27	59.05%	More
5k	24:20	7:50	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	24:21	7:50	61.46
5M	40:39	8:08	60.02
10km	51:22	8:16	59.34
10M	1:25:45	8:35	58.79
Half	1:54:41	8:45	57.73
20M	3:00:54	9:03	58.00
Mara	4:01:57	9:14	57.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry