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Fri 10th May 2024 at 7:30pm by LazyDaisy

Run > Race

Bourton One Mile Challenge

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Time
10:34
Miles
1.02
Min/mi
10:22
Pacing
94.2%
WAVA
57.54
Stride(cm)
90
Cals
90
Cadence
173
BPM
147
%MHR
85.3
B/mi
1528
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

4 comments

1) 1mi - 10:25(10:25/mi) 149/165bpm [1551b/mi] 89cal 5.76/6.68mph
2) 0.02mi - 9(8:25/mi) 163/164bpm [1372b/mi] 1cal 7.13/6.62mph

10:25 9

	Ness Well done 👏
	Mandymoo Well done
	LindsD Well done!
	alpenrose Well done!

Pin Map

0mi in 0

Pace

18%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	116 95-136	1260	177 116-184	0/6
0.13	1:15	34	9:10	142 139-144	1303	180 180-182	3/0
0.19	1:51	36	9:39	147 145-149	1419	178 174-182	1/4
0.25	2:30	38	10:13	148 145-150	1513	178 174-184	7/0
0.31	3:07	37	9:50	148 146-152	1455	180 174-182	2/7
0.38	3:49	42	11:12	151 147-158	1691	178 172-184	5/7
0.44	4:28	39	10:31	150 145-157	1578	160 130-184	0/4
0.50	5:08	40	10:37	149 148-152	1582	161 132-180	4/2
0.56	5:48	40	10:40	152 149-159	1621	179 176-182	9/1
0.63	6:28	40	10:35	152 151-155	1609	166 132-180	2/1
0.69	7:08	41	10:54	155 152-158	1689	162 126-182	5/2
0.75	7:50	42	11:05	156 151-162	1728	169 134-182	1/5
0.81	8:31	41	11:01	158 154-165	1739	168 136-182	7/1
0.88	9:11	39	10:31	157 154-159	1650	168 134-174	8/8
0.94	9:50	40	10:36	157 156-158	1664	175 172-178	3/7
1.00	10:25	34	9:08	160 157-162	1461	177 172-182	4/4
1.02	10:34	9	8:47	164 163-164	1442	182 182-182	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m, Flat prediction 10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	10:17
See your biggest climbs

Cadence

173 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	177	0.9	9:22	10:04
Walk	11.2	132	0.1	1:11	13:38
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	49.24%	More
800m	5:02	10:07	57.81%	More
1km	6:22	10:14	58.35%	More
Mile	10:16	10:16	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	57.45
5km	34:25	11:05	60.36
5M	56:59	11:24	59.89
10km	1:11:45	11:33	59.73
10M	1:58:48	11:53	59.91
Half	2:38:10	12:04	59.02
20M	4:07:42	12:23	59.91
Mara	5:29:47	12:35	60.00

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