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Thu 9th May 2024 at 9:49am by Jaks

Run > Run-Walk

warm

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Time
1:33:38
Miles
7.01
Min/mi
13:21
Pacing
71.5%
WAVA
49.26
Stride(cm)
80
Cals
816
Cadence
151
BPM
133
%MHR
75.9
B/mi
1773
Asc(m)
232
Hillscore
23
Surface
Trail

Notes & Comments

7 comments

Warm out there this morning, it was hard to keep HR down. Nice run/walk. Legs achy.

1) 1mi - 12:31(12:31/mi) 127/141bpm [1589b/mi] 114cal
2) 1mi - 13:25(13:25/mi) 132/142bpm [1771b/mi] 119cal
3) 1mi - 14:45(14:45/mi) 135/144bpm [1992b/mi] 127cal
4) 1mi - 16:28(16:28/mi) 133/149bpm [2189b/mi] 144cal
5) 1mi - 13:58(13:58/mi) 135/146bpm [1885b/mi] 113cal
6) 1mi - 11:36(11:36/mi) 134/146bpm [1555b/mi] 103cal
7) 1mi - 10:48(10:48/mi) 135/146bpm [1458b/mi] 95cal
8) 0.01mi - 7(8:07/mi) 145/145bpm [1178b/mi] 1cal

12:31 13:25 14:45 16:28 13:58 11:36 10:48 7

	♪♫ Synge ♪♫ A good outing given the adverse factors!
	Velociraptor Well done
	Jaks Thank you both.
	Ness Well done
	Jaks Thanks Ness
	Looby Loo Mine goes woosh when it’s warm well done!
	Jaks Thanks Looby

Pace

25%

15%

12%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	122 87-137	1544	168 164-172	7/5
0.50	5:57	2:47	11:08	133 125-141	1481	170 166-174	0/7
0.75	9:21	3:25	13:38	122 115-132	1663	155 120-174	7/0
1.00	12:30	3:09	12:36	129 120-139	1625	160 120-172	8/0
1.25	15:47	3:17	13:07	133 125-142	1745	159 126-174	10/0
1.50	19:09	3:22	13:28	132 126-137	1778	153 124-174	10/0
1.75	22:47	3:38	14:31	129 122-135	1873	149 122-174	14/1
2.00	25:55	3:08	12:31	134 128-139	1677	160 124-176	13/0
2.25	29:39	3:44	14:57	137 130-142	2049	141 122-174	11/0
2.50	33:17	3:38	14:32	134 128-139	1947	149 120-172	14/0
2.75	36:56	3:39	14:35	133 125-138	1939	140 122-172	11/1
3.00	40:41	3:45	15:00	135 129-143	2025	150 86-172	15/2
3.25	46:50	6:10 +1:19	24:39	135 121-149	3328	116 102-124	13/0
3.50	50:27	3:36	14:26	138 130-144	1991	141 112-174	19/1
3.75	53:48	3:21	13:25	123 109-132	1650	150 114-174	0/31
4.00	58:26	4:38	18:32	133 120-147	2465	124 112-174	21/0
4.25	1:01:37	3:11	12:45	138 133-146	1758	159 124-174	19/0
4.50	1:04:57	3:20	13:21	132 120-139	1761	161 124-176	3/8
4.75	1:09:08	4:11	16:44	135 116-144	2258	129 114-174	1/12
5.00	1:12:24	3:16	13:05	136 131-142	1779	149 116-176	19/0
5.25	1:16:03	3:38	14:33	133 124-144	1934	145 116-180	5/8
5.50	1:18:42	2:40	10:39	141 137-145	1502	169 130-180	7/18
5.75	1:21:29	2:47	11:08	134 130-142	1493	173 170-176	14/5
6.00	1:24:00	2:31	10:04	128 125-132	1288	174 172-176	1/24
6.25	1:26:42	2:42	10:47	133 129-137	1435	173 170-174	0/31
6.50	1:29:32	2:50	11:19	130 122-140	1471	171 128-176	0/27
6.75	1:32:15	2:43	10:50	136 129-140	1474	171 130-178	1/17
7.00	1:34:49	2:34	10:16	141 136-146	1448	173 132-178	1/16
7.01	1:34:56	7	9:04	145 145-145	1315	176 176-176	0/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 159m, Flat prediction 1:16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
142 3.1%	15:00
44 7.1%	18:21
25 4.8%	16:11
14 5.7%	16:13
See your biggest climbs

Cadence

151 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	171	4.8	53:50	11:35
Walk	41.3	122	2.3	39:44	17:37
Still	0.1	-	-	3	-
Pause	1.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	44.45%	More
800m	5:08	10:20	52.27%	More
1km	6:23	10:17	54.01%	More
Mile	10:28	10:28	53.90%	More
5k	38:07	12:16	51.68%	More
5 miles	1:08:50	13:46	46.93%	More
10k	1:24:50	13:39	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	47.44
5km	39:31	12:43	49.84
5M	1:05:27	13:05	49.36
10km	1:22:24	13:16	49.19
10M	2:16:27	13:39	49.23
Half	3:01:40	13:52	48.45
20M	4:44:29	14:13	49.05
Mara	6:18:46	14:27	49.03

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