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Wed 8th May 2024 at 1:36pm by Bintmcskint

Run > Trail Run

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Time
3:07:53
Miles
14.23
Min/mi
13:12
Pacing
63.1%
WAVA
46.88
Stride(cm)
73
Cals
1076
Cadence
167
Asc(m)
542
Hillscore
51
Surface
Trail

Notes & Comments

7 comments

Running about a bit

Random route just heading where the mood took me. Lots of overgrown paths but also lots of lambs :-)

1) 1mi - 12:16(12:16/mi) 82cal 4.89/5.95mph
2) 1mi - 11:41(11:41/mi) 82cal 5.14/6.1mph
3) 1mi - 13:35(13:35/mi) 70cal 4.42/6.05mph
4) 1mi - 12:12(12:12/mi) 79cal 4.91/5.78mph
5) 1mi - 12:40(12:40/mi) 82cal 4.74/6.01mph
6) 1mi - 12:15(12:15/mi) 79cal 4.9/6.12mph
7) 1mi - 12:30(12:30/mi) 84cal 4.8/6.72mph
8) 1mi - 14:25(14:25/mi) 70cal 4.16/5.7mph
9) 1mi - 13:49(13:49/mi) 77cal 4.34/5.76mph
10) 1mi - 15:12(15:12/mi) 67cal 3.95/5.36mph
11) 1mi - 14:54(14:54/mi) 62cal 4.03/6.66mph
12) 1mi - 16:21(16:21/mi) 65cal 3.67/5.63mph
13) 1mi - 11:42(11:42/mi) 83cal 5.13/5.76mph
14) 1mi - 11:28(11:28/mi) 77cal 5.23/6.66mph
15) 0.23mi - 2:52(12:19/mi) 17cal 4.87/6.01mph

12:16 11:41 13:35 12:12 12:40 12:15 12:30 14:25 13:49 15:12 14:54 16:21 11:42 11:28 2:52

	Autumnleaves This is good to see Mid-week running
	Mandymoo Nice miles
	northernslowcoach Midweek adventuring
	.B. Nice route, you’ve been all over the place
	Seratonin Nice long run and a great way to spend time off 😄
	Diogenes Very good for a midweek run
	Bintmcskint I’m definitely enjoying my week off 😊

Pin Map

0mi in 0

Pace

68%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:12	6:12	12:25	171 122-178	15/7
1.00	12:47	6:35 +33	13:10	174 122-180	37/6
1.50	18:36	5:49 +10	11:38	176 122-180	24/5
2.00	24:55	6:19 +16	12:37	177 174-182	9/43
2.50	32:41	7:46 +1:56	15:32	174 108-178	74/0
3.00	40:26	7:45	15:30	163 122-176	34/7
3.50	50:26	9:59 +3:33	19:59	172 122-178	12/30
4.00	56:50	6:24 +37	12:48	173 122-180	2/71
4.50	1:04:29	7:39 +1:01	15:18	166 112-180	1/51
5.00	1:10:59	6:30 +29	13:01	175 122-184	15/23
5.50	1:17:48	6:49 +33	13:39	168 122-178	12/38
6.00	1:25:46	7:58 +1:59	15:55	169 118-180	20/6
6.50	1:32:25	6:39 +38	13:18	170 122-180	24/5
7.00	1:39:44	7:19 +48	14:37	169 122-178	22/3
7.50	1:49:01	9:18 +2:34	18:35	168 122-180	45/0
8.00	1:57:35	8:33 +51	17:06	160 110-218	5/33
8.50	2:05:22	7:48	15:35	147 110-176	19/21
9.00	2:11:23	6:01	12:02	174 168-178	31/0
9.50	2:20:51	9:28 +1:05	18:56	158 114-176	19/14
10.00	2:27:41	6:49	13:38	173 168-176	18/16
10.50	2:36:01	8:21 +9	16:42	162 98-176	13/33
11.00	2:44:38	8:36 +1:55	17:13	169 122-180	14/24
11.50	2:53:04	8:26	16:52	153 122-172	36/0
12.00	3:01:13	8:09 +15	16:19	158 112-176	69/0
12.50	3:06:53	5:40	11:20	176 172-178	18/26
13.00	3:12:55	6:02	12:04	176 174-178	9/37
13.50	3:19:23	6:28 +14	12:55	175 122-180	0/62
14.00	3:25:14	5:51 +37	11:42	177 172-182	0/57
14.23	3:28:08	2:54 +3	12:29	176 170-180	10/6

Elevation

Asc 542m, Range 199m, Flat prediction 2:29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
132 8.2%	17:38
115 5.5%	17:35
68 4.7%	16:50
59 7.3%	18:10
32 3.2%	17:46
28 4.8%	13:32
See your biggest climbs

Cadence

167 (218 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	173	13.3	2:47:54	13:25
Walk	13.4	122	0.9	29:19	32:37
Pause	5.0	-	-	10:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	41.55%	More
800m	5:38	11:19	41.91%	More
1km	7:00	11:16	43.76%	More
Mile	11:38	11:38	44.44%	More
5k	41:14	13:16	43.79%	More
5 miles	1:10:55	14:11	41.65%	More
10k	1:28:09	14:11	42.00%	More
10 miles	2:27:38	14:46	41.43%	More
Half	3:13:31	14:46	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	45.87
5km	37:26	12:03	48.23
5M	1:02:00	12:24	47.64
10km	1:18:04	12:34	47.42
10M	2:09:16	12:56	47.32
Half	2:52:06	13:08	46.49
20M	4:29:31	13:29	46.88
Mara	5:58:50	13:42	46.74

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